Mind Medicine

Bryan Ray is a dedicated family man and a true patriot. He served 20 years in the U.S. Army, most of which in Special Forces, has travelled the globe and gained a vast amount of experience leading teams through complex mission sets with strategic impact. 

Now the Institutional and Government Sales lead at H.V.M.N. – Health Via Modern Nutrition, his passion for working with teams and improving performance provides a natural connection with team owners and trainers with a desire to achieve excellence. 

In this episode of the podcast, Bryan and Brandt dive deep into the topics of war, healing, and vulnerability. They explore the ways in which war can have a lasting impact on individuals and communities, and discuss the importance of healing and finding ways to move forward.

On this episode of our podcast we explore the fascinating world of brain research and how it impacts our understanding of traumatic brain injury (TBI) and mental health in veterans and athletes. In this episode, we review recent studies on brain donation by veterans and athletes, and discuss how this selfless act is helping researchers better understand the impact of TBI on the brain and mental health.

We delve into the various types of TBI, including concussion and chronic traumatic encephalopathy (CTE), and explore how these injuries affect the brain in different ways. We also discuss the long-term mental health consequences of TBI, including depression, anxiety, and post-traumatic stress disorder (PTSD), and how this can impact the lives of veterans and athletes long after their injury.

In this episode of the podcast, Jake and Brandt dive into the topic of vulnerability and how it can be used as a tool for nourishing the soul. They discuss the importance of being open and honest about one's emotions and experiences, and how this can create deeper connections with others.

Jake shares his personal journey of learning to embrace vulnerability, and how it has transformed his relationships and his own sense of self. Brandt adds his insights on how vulnerability can be a powerful way to cultivate empathy and compassion for oneself and others.

Throughout the episode, they offer practical tips and advice on how to become a soul feeder through vulnerability, including how to identify and communicate your emotions, how to set healthy boundaries, and how to create a safe space for others to be vulnerable with you.

Whether you're new to the concept of vulnerability or looking to deepen your understanding and practice, this episode offers valuable insights and inspiration for anyone seeking to live a more authentic and fulfilling life. Tune in and learn how to become a soul feeder through the power of vulnerability.

This weeks episode of The 38 Challenge podcast is with Greg Van Dyne, a former Green Beret Medic with The 10th Special Forces Group (Airborne).

After transitioning out of the Special Forces, Greg found himself in a state of depression and without purpose. Brandt and Greg talk about the steps he took to seek help and the things he does daily to work on his mental and physical health. Greg also touches on the importance that vulnerability plays into being a leader and how it is needed in corporate environments.

Greg is the Co-Founder of CallSign22, which is an actionable movement that includes calling 22 of your former comrades in 30 days, which will begin on February 22nd !

Have you been considering trying cold exposure to enhance your physical and mental health?  

This weeks guest, Cold Plunge Cam, shares his story about how cold exposure helps him to manage his anxiety and depression and has gotten him through dark times. Cam shared the greatest lessons that the cold has taught him, including observations from plunging for 31 days straight in a freezing river. Brandt and Cam talk about the similarities between vulnerability and the cold, and how deliberate cold exposure has helped each of their mental health.  

This episode addresses why you should look into cold exposure, how to get started, and the anecdotal benefits that both Cam and Brandt have seen using the cold as a tool for their mental well being.

Frankie Dades is a Hybrid Athlete who has built a loyal following due to his discipline and drive to become the best version of himself. Brandt and Frankie talk about what it was like seeing your parents divorce, the lonely truths about turning into the person who you know you are meant to be, how to push through challenging obstacles and how all of this plays into being vulnerable.  

As always, please make sure to like, rate and review The 38 Challenge Podcast so others can be impacted by these powerful conversations!

Frankie Dades is a Hybrid Athlete who has built a loyal following due to his discipline and drive to become the best version of himself. Brandt and Frankie talk about what it was like seeing your parents divorce, the lonely truths about turning into the person who you know you are meant to be, how to push through challenging obstacles and how all of this plays into being vulnerable.  

As always, please make sure to like, rate and review The 38 Challenge Podcast so others can be impacted by these powerful conversations!

Jeff is a Marine Corps Veteran, endurance athlete and high performing business executive.

In 2019, Jeff was diagnosed with a rare disease that shrinks your esophagus to the point where you cannot swallow solid food. This led to the darkest year of Jeff’s life where he was literally starving to death while battling insurance companies who wouldn’t cover the necessary procedures.

Brandt and Jeff go deep into what that year looked like, how Jeff was able to push through these times with gratitude, perspective and faith, as well as the tools that Jeff used to optimize his performance and mindset.

Matthias Giraud also known as “Super Frenchie” (born on September 24, 1983) is a professional skier and B.A.S.E. jumper. He was born in Evreux, France and grew up skiing at St Gervais-les-Bains/Megeve, France. Matthias is known for combining BASE jumping with skiing and completed several first descents and ski BASE jumps across the globe including the first ski BASE jump off the Matterhorn in Switzerland.

Matthias and Brandt discuss what grief looks like after losing a loved one to suicide, “Super Frenchie’s” three existential pillars, the importance of being honest with yourself, and the vital role that vulnerability plays into being a high performing action athlete.

Matthias also gives insight into his new short film “Adrenaline Sucks,” an open letter aiming to break the preconceived idea of an adrenaline junkie, a term that misrepresents the reality of action sports. The film premiered in Spain on December 12th and is coming to the U.S soon!

You can tune into the podcast on any listening platform or watch it on YouTube, both links in our bio! As always, please rate, review and share our podcast so that more people can be helped by these powerful conversations.