What if pain after 50 isn’t inevitable, but a message you can decode and resolve? We sit down with Dr. Hema Mutwing—an aerospace engineer turned mental fitness coach—to reframe pain as information and strength as a calm, systems-driven practice. Instead of chasing louder workouts and shinier wearables, we look at how engineering logic, habit design, and nervous system care rebuild a capable body that feels good to live in.

We unpack why blanket advice and cookie-cutter training plans fail women over 50, and how to replace them with an individual systems check: identify the true bottlenecks, wake up sleepy muscles, and restore patterns that support hips, knees, breath, and balance. We also examine the stories that quietly harden the body, especially the myth that pain is “just aging.” When meaning leads the plan—play with grandkids, lead with energy, show up for your community—consistency becomes natural and sustainable.

You’ll hear a counterintuitive take on New Year momentum: skip the January grind, slow the nervous system, and audit what actually works. We share a simple morning practice—three gratitudes and three actions—that sets the tone for the day, plus why writing by hand locks learning and intention in ways screens can’t. Expect practical, humane guidance: use tech to find time, but let values set the schedule; choose micro-strength and walking over punishing sessions; respect pain signals; and remember that “no pain, no gain” is a performance slogan, not a health principle.

Ready to trade overwhelm for a plan that fits your life? Press play, try the morning writing ritual, and redesign your habits for strength, calm, and joy. If you find value here, subscribe, share this episode with a friend, and leave a review to help more listeners find the show.

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This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

What if the most ordinary object on your coffee table hides a language that can change how you make choices? We sit down with Alexander and Vicky, creators of Source Cards, to explore the surprising wisdom encoded in a deck of 52 playing cards—and how those symbols map to time, energy, and the patterns that shape your life. No mystic fog, no fortune telling, just a clear framework that helps you align decisions with your design.

Alexander shares the story of discovering his Nine of Hearts during a breakup and how it reframed lifelong themes of release and emotional honesty. From there we unpack the sacred geometry woven into the pips—ladders, pivots, and pathways that mirror the tree and flower of life. Instead of predicting fate, the cards act like a weather report for your inner world: daily energies you can use to write, rest, pivot, or speak with better timing and less friction.

We dig into free will, why people repeat the same struggle despite doing “everything right,” and how knowing your birth and personality cards offers validation and focus. Vicky explains high and low expressions, shares her Seven of Diamonds self-care strategy, and shows how small, intentional shifts add up. A client case study brings it home: clarity, decisive action, and a breakthrough year that spilled over into health and love. The game stays challenging, but you stop playing blind.

Curious which card you’re playing? Look up your birth card at thesourcecards.com, try the daily card practice, and experiment with one aligned action this week. If this conversation sparked something, follow, share with a friend who loves patterns and purpose, and leave a review to help more curious minds find the show.

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This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

Success can look airtight from the outside while everything inside strains under quiet pressure. We sit down with author and mentor Ralph Brewer to unpack why so many men hit a wall after divorce, burnout, or a lost title—and why more hustle or a quick rebound relationship rarely fixes what hurts. Ralph shares a precise, human roadmap for starting over that begins with honest inventory, legal and financial clarity, and a year of space from dating so patterns can’t repeat on autopilot.

We explore how childhood messages about worth and approval grow into adult habits—overwork, people-pleasing, and title addiction—that break under stress. Ralph explains why identity and values must come before performance, and how that shift changes everything from who you date to which jobs you accept. He offers practical tools for managing setbacks, reframing relapse as feedback, and building a personal “board of directors” so you don’t try to white-knuckle recovery alone.

If you’ve ever wondered who you are without the role, paycheck, or relationship, this conversation gives you a clear starting point and a path you can trust. Hear how to remove chaos before chasing growth, how to select partners from alignment not fear, and how community accelerates healing. For resources, Ralph’s new book Rebuild: The Complete Guide to Starting Over as a Man and his Brotherhood community at helpformen.com provide step-by-step guidance and real-time support. If this resonated, follow the show, share with a friend who needs it, and leave a review telling us the one step you’ll take this week.

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This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

The cheapest choice is often the most expensive one. We dive into the quiet crossroads where comfort keeps you safe today but slowly spends your future, and we contrast it with the gritty, generous work of leadership that returns clarity, meaning, and durable impact. With leadership coach and speaker Caleb Matthews, we explore how to align spirit, soul, and body so your decisions stop drifting with culture and start compounding toward purpose.

We unpack why victimhood feels “free” at the start, how self talk builds neural ruts that trap potential, and the subtle language tells that reveal when you’ve outsourced your life to mentors, trends, or the crowd. Caleb introduces the DNA of design framework and the “great separation” needed to build authority: fewer distractions, less ego comfort, more protocol time. Instead of chasing control, we talk posture—like a ship with its sails up—so you can partner with uncertainty and catch the winds of momentum when they come.

Expect vivid metaphors and practical tools: multiple perspective advantage to spot root causes, a future-self exercise to recalibrate your daily inch forward, and a reframe of suffering as training that turns obstacles into an arsenal. The long-term ROI of leadership isn’t just external success; it’s deep internal peace and earned authority. If you’ve felt stuck between being “good” and being fully alive in your design, this conversation will help you choose deliberately and act today.

If the message resonates, subscribe, share this episode with a friend who needs it, and leave a quick review to help others find the show. Then take the next step: try Caleb’s free DNA of design quiz and tell us what you’re changing this week.

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Disclaimer
This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

Pressure is everywhere for high performers, but the most dangerous strain is the kind we stop noticing. We sat down with Dr. Jacqueline Campbell, a conscious leadership strategist and author, to unpack how visionary leaders can scale their ambition without sacrificing their nervous systems, relationships, or sanity. The result is a grounded roadmap for trading adrenaline for alignment and growing impact with less chaos.

We begin by challenging the myth that stress is the price of ambition. Dr. Campbell explains why money—too little or even too much—often masks deeper patterns rooted in early programming. Those filters quietly shape decisions, from turning down opportunities to driving teams at an unsustainable pace. She lays out practical signals of dysregulation leaders miss: compulsive scrolling, restless bodies, impulsive choices, poor sleep, and avoidance of hard conversations. Instead of stacking hacks, she offers one decisive starting point: work the past so the present stops contorting around old pain. As those roots clear, priorities sort themselves, and what truly matters feels obvious.

From there, we explore what changes when the system stabilizes. Leaders shift from head-heavy control to heart-led clarity, where creativity expands, timing improves, and the right partnerships show up. Teams mirror the leader’s state; when the leader’s nervous system is balanced, pace becomes sustainable and judgment gets sharper. Dr. Campbell shares how regulation transforms identity and accelerates outcomes through alignment, not strain. We close with a simple question for listeners: If your nervous system felt safe and supported, how would your vision evolve? Consider this your permission to build safety as a core leadership skill.

If the ideas resonate, share this episode with a fellow builder who’s carrying too much weight alone. Subscribe, leave a review to help others find the show, and tell us: what’s one signal you’re ready to change this week?

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| 🌐 https://www.podhub.club
📍 India & USA
Open to collaborations, guests, and partnerships.

Explore more
• Listen to our 20+ podcast shows: LISTEN
• Be a guest on our shows: BEAGUEST
• Video testimonial: TESTIMONIAL

Disclaimer
This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

What if the pattern you can’t shake didn’t start here? We sit down with international speaker and past life reader Donna Hartley to explore how soul agreements, generational karma, and deep intuition can turn repeating struggles into a roadmap for growth. Donna shares gripping milestones—a DC-10 plane crash, near-death experiences, and major health battles—that became catalysts for her life’s assignment: speak, write, and help people help themselves.

Together we unpack how lessons are chosen before birth, why free will can delay or accelerate growth, and where the body hides unprocessed memory. You’ll hear vivid case studies: a lingering knee injury that only healed after addressing a Roman-era imprint, and a career pivot discovered by noticing a weekend habit that felt like home. We walk through a clear, repeatable method—ask for the highest good, meditate for clarity, trust the gut nudge, act quickly—that makes inner work tangible. We also talk about celebrating small wins, decoding dreams, and using forgiveness to release old contracts without spiritual bypass.

If you’re navigating low self-worth, recurring relationship friction, or unexplained fears, this conversation offers tools to identify the root and move forward with purpose. Donna also shares how to explore past lives through regression, intuitive reading, or self-cultivated insight, and why your gifts may already be hiding in plain sight. Come for the stories, stay for the framework, and leave with a grounded way to honor both ancient memory and modern life.

If this resonated, follow the show, share it with a friend who needs it, and leave a review telling us what pattern you’re ready to rewrite. Your insight might spark someone else’s turning point.

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📧 [email protected]
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📍 India & USA
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• Listen to our 20+ podcast shows: LISTEN
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• Video testimonial: TESTIMONIAL

Disclaimer
This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

What if anxiety isn’t a lifelong label but a learned pattern your body can release? That question sits at the heart of our conversation with hypnotherapist and autistic advocate Lawrence Bartley, who describes the moment his anxiety “melted” during a short hypnosis training—and why that shift felt more physical than psychological. We unpack why autistic anxiety often runs louder: relentless sensory input, misunderstandings around social cues, and childhood moments the nervous system codes as threat. Instead of managing symptoms forever, Lawrence walks us through how processing repressed fear, shame, and grief can remove the fuel anxiety depends on.

We get practical about method and myths. Hypnosis isn’t mind control; it’s a state of focused attention where you remain in charge. Lawrence outlines a session that honors sensory needs: light somatic work to engage the body, then a gentle trance where suggestions speak the language of the unconscious—sight, sound, and felt sensation. He contrasts this with talk-only approaches that may validate but not always release. The test is in the body: easier breath, softened stomach, warmth in the shoulders, and the absence of that familiar pressure. We also address the big worry—does the relief last? Lawrence explains how processed emotions don’t return, while acknowledging that people may carry multiple anxieties needing separate work.

For immediate help, Lawrence shares a simple tool from NLP: notice how your anxiety moves in your body and then mentally reverse and reshape that motion using vivid sensory cues. Because emotions are sensory, changing the sensory code changes the feeling. Along the way, we challenge the belief that autistic anxiety is inevitable, replacing it with a grounded path to safety and self-trust. If the idea of calm as a learnable state resonates, come listen, try the technique, and consider new support that meets your nervous system where it lives.

Enjoy the conversation? Follow the show, share this episode with a friend who needs hope, and leave a review so

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📧 [email protected]
| 🌐 https://www.podhub.club
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• Listen to our 20+ podcast shows: LISTEN
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• Video testimonial: TESTIMONIAL

Disclaimer
This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

Uncertainty keeps smart people stuck. We go straight at the fog—why it forms, how it hides real risks, and what evidence says actually makes love last—alongside Dr. Meredith Thompson, a negotiation scholar and founder of Partner Lab. Meredith breaks down how emotional and financial control often masquerade as care, how gaslighting disconnects you from your body’s alarms, and why staying “for the kids” can teach the very dynamics you hope to avoid.

We map the science of healthy relationships into plain language: perceived partner commitment, genuine responsiveness to everyday bids, the power of appreciation, sexual satisfaction as connective tissue, and the non-negotiable absence of controlling or abusive behavior. You’ll learn to distinguish support from enabling, track subtle red flags in daily life, and use influence mapping to focus on what you can actually change. When safety is a concern, Meredith outlines how to plan a departure with a team and why the most dangerous moment is often declaring it’s over.

For anyone trapped in ambivalence, we introduce practical tools: Partner Lab’s Clarity Circle to make a grounded stay-or-go decision and a Clarity 360 assessment that spotlights strengths and gaps across 24 dimensions. We also tackle realistic setbacks—cyclical breakups and financial strain—and the rebound many experience after the storm passes. To counter spiral thinking, we use fear-setting to name worst cases, prevention steps, recovery plans, and the opportunity cost of staying stuck. Healthy love isn’t guesswork; it’s informed, self-respecting choice. If the conversation helps, follow the show, share it with a friend who needs clarity, and leave a review to help more listeners find their way.

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Disclaimer
This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

What if the most powerful technology you’ll ever master is your own inner energy? We sit down with meditation teacher and author Stuart Perin to explore how ancient kundalini and chakra practices can be applied to a fast, screen-heavy world without retreating from real life. Stuart, trained in the lineage of Swami Rudrananda, shares a grounded method for building an inner foundation so strong that stress, success, and daily surprises become teachers instead of triggers.

We unpack the third chakra below the navel—known as hara or dantian—as the true core of personal stability. Stuart explains how to use the mind as a precise instrument, not a noisy narrator, and how breath turns into a practical tool for resilience: inhale to receive life, exhale to release what you no longer need. From there, gratitude opens the heart, softens the throat, and quiets the mind enough to receive insight from a higher field of intelligence. The result isn’t mystical posturing; it’s clear communication, steadier emotions, and a felt sense of self-worth.

Together we examine three powerful forces we’re born to work with: karma (the energy of life’s responsibilities), spirit (the vast, humbling presence that reorients us to truth), and kundalini (the awakening pathway that unites the personal with the universal). Stuart demystifies chakras by linking them to everyday experiences—overthinking, tight speech, reactive emotion, scattered desire—and shows how consistent practice transforms fragmentation into coherence. He also shares how teaching via Zoom brought surprising depth to students worldwide, and why his goal is not to collect followers but to help each person build their own unique connection to higher energy.

If you’re ready to trade scattered focus for quiet strength, this conversation offers clear steps: center in the core, breathe with intent, cultivate gratitude, and practice daily. Subscribe, share with a friend who could use a pause, and leave a review with the one insight you’re going to apply this week.

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Connect: Healthy Mind By Avik™
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| 🌐 https://www.podhub.club
📍 India & USA
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• Listen to our 20+ podcast shows: LISTEN
• Be a guest on our shows: BEAGUEST
• Video testimonial: TESTIMONIAL

Disclaimer
This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

Feeling productive but oddly empty? We sit down with impact investor and author Florian Cambridge to unpack why the real risk isn’t AI replacing humans it’s work losing its meaning. Florian shares how he broke free from the golden handcuffs at 33, traded status for service, and built a practical, seven-step method to help you identify your vocation and make it your profession. The result: a clear path to align purpose, leadership, and AI so your career creates value for people and planet without sacrificing pay.

Together we explore how purpose turns technology into leverage, not pressure; why organizations that ignore meaning breed burnout; and how to rally teams around a simple, credible theory of change. Florian walks through a vivid MBA example where finance skills meet a climate calling, showing how AI lowers the threshold to innovate while mission provides direction. We also examine alignment at three levels—self, business, and capital so decisions about careers, strategy, and investments all pull toward the world you want to build.

You’ll leave with a sharper definition of success, practical prompts to cut the noise and choose agency, and concrete ways to use AI for research, modeling, and prototyping while staying anchored in values. If you’ve wondered whether your skills still matter as machines get smarter, this conversation reframes the question: what problem do you care enough to solve, and how will you use every tool available to solve it?

Find Florian’s resources and his book at on-vocation.com, and watch for the upcoming app that gamifies the seven steps for modern learners. If this resonated, follow the show, share this episode with someone wrestling with career questions, and leave a review to help more people find purpose at work.

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• Listen to our 20+ podcast shows: LISTEN
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Disclaimer
This episode is for educational and informational purposes only and does not replace professional advice. Views expressed are the guest’s own and do not necessarily reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, or brand mentioned. Third-party media remains the property of its respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.