What are mind monkeys — and why do they run the show?
In this opening episode, Mark Franklin introduces the concept that sits at the heart of this series: those unhelpful inner voices that whisper doubts, stoke fears, and talk us out of becoming our best selves.
In this episode:
- What mind monkeys are and where they come from
- The Event + Response = Outcome equation
- Why your brain leans on historic responses — and why they may no longer serve you
- How naming a fear immediately reduces its power
- What to expect from the show, the guests, and the conversations ahead
The banana skins our mind monkeys throw out are based on past experiences and learned behaviours. But here's the challenge: are those automatic responses still relevant to who you are today, and where you're heading?
Bananas optional. Bravery essential.