Mind, Muscle, and Soul

With a new gym on every street corner nowadays, how do you know what the right gym for you is? It all starts with the programming, and the philosophy behind why they write the workouts the way that they do.

The greater success you gain, the more haters there will be... and that’s okay. It will give you an opportunity to reevaluate your inner circle. Send me an email to [email protected] or DM me on Instagram at @mike_ercolano.

On my Instagram (mike_ercolano) story, I asked for my followers to send in some questions. I had some really great questions come in, and I answered one of them about post workout nutrition in this show. If you have any other questions, you can email me at [email protected].

The basics may not be sexy, but they are the separating factor with achieving long term success. If you can do the basics consistently, you can accomplish any goal that you have. If you need help with figuring out what your basics should be, contact me at [email protected] or on Instagram at @mike_ercolano.

In this episode I discuss why I hate HIIT, and in my usual fashion I go off on a rant into a deeper meaning. You can contact me at [email protected] or on Instagram at @mike_ercolano.

Reaching your goals is a matter of mindset. Winners tell a completely different story than losers do. What story do you tell? Email me your questions/comments to [email protected], or DM me on Instagram @mike_ercolano.

Injuries are unfortunately a part of life. But, should they stop you from working out? Listen in to find out! If you have any questions or comments, email me at [email protected] or DM me on Instagram at @mike_ercolano

In today’s episode, Mike talks about what he believes is the number one mistake people make when trying to lose weight. If you would like to contact Mike, you can email him at [email protected] or DM him on Instagram at @mike_ercolano

Rest and recovery is one of the most underrated aspects of getting results. If you have any questions, DM me on Instagram at @mike_ercolano or email me at [email protected]

In this inaugural episode of Fit in First Gear, Mike Ercolano speaks about why he feels that consistency is the key to accomplishing your goals. If you want to send Mike a health or fitness question, send him a direct message on Instagram at @mike_ercolano. Don’t have Instagram? No problem, you can email him at [email protected].