Pamela shares ways to improve our physical, mental, emotional, and spiritual health through yoga therapy.

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Pamela Crane, MS Yoga Therapy, C-IAYT, RYT 500, E-RYT, YACEP, is a certified yoga therapist who helps high achievers reach their maximum potential through mindfulness, self-study, functional movement, and more. She loves coaching entrepreneurs who suffer from imposter syndrome or need the skills and confidence to get in front of the camera. Her passion also includes helping yoga professionals learn evidence-based and scientifically supported research to augment their yoga teacher training. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters to name a few; and has presented nationally and internationally at symposiums and conferences for yoga and integrative medicine. She has been diagnosed with Fibromyalgia and Meniere’s Disease and manages her autoimmune disease with yoga, stress management techniques, and lifestyle adjustments.

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Connect with Pamela:

Website: www.interoceptiveperformance.com

Podcast: The Yoga Pro Podcast

Instagram @interoceptiveperformance

Facebook: Interoceptive Performance

YouTube: Interoceptive Performance

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Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and live with fulfillment.

Maggie's Instagram @maggiedong_

Other links: https://linktr.ee/maggiedong 

Any questions/requests, email [email protected] 

Catherine shares her personal journey to finding peace and her mission to help others heal from trauma so they can find peace as well.

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Catherine Daniels has always been guided by a higher power and has been reassured with this guidance by the unveiling of signs along the way. At three years old her mother locked her into a closet with the closet shelf falling on top of her head. It was the beginning of a journey of abuse, abandonment and neglect. Her parents divorce brought her to an unconventional upbringing of living in with her grandparents, in a borrowed life, to be seen and not heard, with only a few toys, clothes or modern-day exposures. Her “safe” place was playing in the forest where she naturally healed and learned to trust her inner guidance. Something most adults have lost the ability to do, as they have been congested with the download of information that is outside their inner self. As an adult this inspired her to help individuals see their true selves by tapping to their inner spiritual roadmap that all human beings innately have. She works with them to tap back into what is innately there instead of running from it.

She is an author, a speaker, and a soul coach helping people tap into their authentic self.

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Connect with Catherine:

Podcast: Retreat To Peace

Website: http://www.retreattopeace.net 

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Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and live with fulfillment.

Maggie's Instagram @maggiedong_

All links: https://linktr.ee/maggiedong

Any questions/requests, email [email protected] 

It's time we rise.

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Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and live with fulfillment.

Maggie's Instagram @maggiedong_

All links: https://linktr.ee/maggiedong

Any questions/requests, email [email protected] 

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52 - How To Manifest & Attract Your Dream Relationship (Relationship Series Day 1) on APPLE PODCASTS & SPOTIFY

53 - Mastering Your Mindset For Healthy Relationships (Relationship Series Day 2) on APPLE PODCASTS & SPOTIFY

54 - Creating Emotionally Healthy Relationships (Relationship Series Day 3) on APPLE PODCASTS & SPOTIFY

55 - Manifest A Relationship With THESE Spiritual Practices (Relationship Series Day 4) on APPLE PODCASTS & SPOTIFY

56 - Cultivating Long Lasting Relationships (Relationship Series Day 5) on APPLE PODCASTS & SPOTIFY

We start off with a card pull and then into the channeled message. Happy new year :)

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Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and live with fulfillment.

Maggie's Instagram @maggiedong_

All links: https://linktr.ee/maggiedong

Any questions/requests, email [email protected] 

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52 - How To Manifest & Attract Your Dream Relationship (Relationship Series Day 1) on APPLE PODCASTS & SPOTIFY

53 - Mastering Your Mindset For Healthy Relationships (Relationship Series Day 2) on APPLE PODCASTS & SPOTIFY

54 - Creating Emotionally Healthy Relationships (Relationship Series Day 3) on APPLE PODCASTS & SPOTIFY

55 - Manifest A Relationship With THESE Spiritual Practices (Relationship Series Day 4) on APPLE PODCASTS & SPOTIFY

56 - Cultivating Long Lasting Relationships (Relationship Series Day 5) on APPLE PODCASTS & SPOTIFY

In this episode, Jumha and I talk about creating long term success, following your passion, and how to use your thoughts to create the  life that you deserve.

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Jumha Aburezeq is Founder and Head Nutrition Coach of StoopidFit, a lifestyle fitness and Nutrition brand that helps you  achieve your goals as simple as possible. 

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Connect & work with Jumha:

Instagram @stoopid.fit

Website: https://stoopid.fit 

Podcast: The Not So Stoopid Podcast

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Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and live with fulfillment.

Maggie's Instagram @maggiedong_

All links: https://linktr.ee/maggiedong

Any questions/requests, email [email protected] 

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52 - How To Manifest & Attract Your Dream Relationship (Relationship Series Day 1) on APPLE PODCASTS & SPOTIFY

53 - Mastering Your Mindset For Healthy Relationships (Relationship Series Day 2) on APPLE PODCASTS & SPOTIFY

54 - Creating Emotionally Healthy Relationships (Relationship Series Day 3) on APPLE PODCASTS & SPOTIFY

55 - Manifest A Relationship With THESE Spiritual Practices (Relationship Series Day 4) on APPLE PODCASTS & SPOTIFY

56 - Cultivating Long Lasting Relationships (Relationship Series Day 5) on APPLE PODCASTS & SPOTIFY

In this episode, Anna and I chat about forgiving ourselves, reprogramming our minds, and connecting to our souls.

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Anna Cantwell is a soul coach + mindful living expert who supports spiritual women in creating a life they are absolutely in love with! She brings the power of peace, radiant positivity, and confidence to her VIP coaching clients, group masterminds, and online community. When she’s not supporting her people in shattering limiting beliefs and disempowering contexts, you can find her hiking to secret waterfalls, dancing in the mirror, eye-gazing with a hummingbird, or poring over the latest (or the earliest) spiritual text.

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Connect with Anna:

Instagram @iamannacantwell

Website: www.annacantwell.com

Discovery call with Anna

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Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and live with fulfillment.

Maggie's Instagram @maggiedong_

All links: https://linktr.ee/maggiedong

Any questions/requests, email [email protected] 

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52 - How To Manifest & Attract Your Dream Relationship (Relationship Series Day 1) on APPLE PODCASTS & SPOTIFY

53 - Mastering Your Mindset For Healthy Relationships (Relationship Series Day 2) on APPLE PODCASTS & SPOTIFY

54 - Creating Emotionally Healthy Relationships (Relationship Series Day 3) on APPLE PODCASTS & SPOTIFY

55 - Manifest A Relationship With THESE Spiritual Practices (Relationship Series Day 4) on APPLE PODCASTS & SPOTIFY

56 - Cultivating Long Lasting Relationships (Relationship Series Day 5) on APPLE PODCASTS & SPOTIFY

I originally planned on uploading this episode on Christmas day, but thought I'd spare you the stress of worrying about nutrition. So here we go now :)

1st Phorm Fitness App - get started with exercise & nutrition for free, I'll be your advisor in the app

Supplements I use (free US shipping)

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My backstory episode:

63 - My Story: my mom's death, my dad's life sentence, eating disorders, dropping out of college, & more on APPLE PODCASTS & SPOTIFY

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Instagram @maggiedong_

Any questions/requests, email [email protected]

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52 - How To Manifest & Attract Your Dream Relationship (Relationship Series Day 1) on APPLE PODCASTS & SPOTIFY

53 - Mastering Your Mindset For Healthy Relationships (Relationship Series Day 2) on APPLE PODCASTS & SPOTIFY

54 - Creating Emotionally Healthy Relationships (Relationship Series Day 3) on APPLE PODCASTS & SPOTIFY

55 - Manifest A Relationship With THESE Spiritual Practices (Relationship Series Day 4) on APPLE PODCASTS & SPOTIFY

56 - Cultivating Long Lasting Relationships (Relationship Series Day 5) on APPLE PODCASTS & SPOTIFY

You're not obligated to do anything for anyone. Hold your boundaries.

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Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and live with fulfillment.

Maggie's Instagram @maggiedong_

All links: https://linktr.ee/maggiedong

Any questions/requests, email [email protected] 

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52 - How To Manifest & Attract Your Dream Relationship (Relationship Series Day 1) on APPLE PODCASTS & SPOTIFY

53 - Mastering Your Mindset For Healthy Relationships (Relationship Series Day 2) on APPLE PODCASTS & SPOTIFY

54 - Creating Emotionally Healthy Relationships (Relationship Series Day 3) on APPLE PODCASTS & SPOTIFY

55 - Manifest A Relationship With THESE Spiritual Practices (Relationship Series Day 4) on APPLE PODCASTS & SPOTIFY

56 - Cultivating Long Lasting Relationships (Relationship Series Day 5) on APPLE PODCASTS & SPOTIFY

Rebecca and I share our experiences with psilocybin mushrooms.

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Rebecca Mattison has established herself as one of the country's most promising Brazilian jiu-jitsu athletes. Her life as an athlete began long before BJJ where she first began as a competitive dancer and then kettle-bell calisthenics trainer.

At age 21 after recovering from fracturing her spine in 2012, she got a taste for BJJ when a friend taught her some basic positions. The feeling of being able to protect herself motivated her to pursue BJJ. Five weeks into practicing BJJ, Rebecca placed 1st at The Capital City Championship. The same year, only five months later, Rebecca went to The International Novice Championship. The following year, she competed at the same competition and placed 3rd.

To date, Rebecca has made it to the podium at top tournaments such as PanAmerican Championships, multiple IBJJF International Opens, and Canadian National Championships throughout her colored belts. Rebecca's secret to success is simple: give ‘er hell and do psychedelics!

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Connect & work with Rebecca:

Instagram @beansofnebula

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1:1 Life Coaching Session with Maggie

Manifest & attract love: Magnetic Attractor

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Maggie's Instagram @maggiedong_

Any questions/requests, email [email protected]

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52 - How To Manifest & Attract Your Dream Relationship (Relationship Series Day 1) on APPLE PODCASTS & SPOTIFY

53 - Mastering Your Mindset For Healthy Relationships (Relationship Series Day 2) on APPLE PODCASTS & SPOTIFY

54 - Creating Emotionally Healthy Relationships (Relationship Series Day 3) on APPLE PODCASTS & SPOTIFY

55 - Manifest A Relationship With THESE Spiritual Practices (Relationship Series Day 4) on APPLE PODCASTS & SPOTIFY

56 - Cultivating Long Lasting Relationships (Relationship Series Day 5) on APPLE PODCASTS & SPOTIFY

In this episode, Russell shares with us a story with his past toxic relationship, how he was able to heal from it, and to now having the healthy relationship he deserves.

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Russell Mano is a Strength Coach and Manual Therapist in Pasadena. He reaches his clients on the very level they need to be reached without causing anger or resentment; helping them to unlock what is truly holding them back from achieving their goals.

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Connect with Russell:

Website: www.strengthcoachpasadena.com

Podcast: SGV Master Key Podcast

YouTube: SGV Master Key 

Coming soon: The Fit Fellows Podcast

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1:1 Life Coaching Session with Maggie

Manifest & attract love: Magnetic Attractor

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Maggie's Instagram @maggiedong_

Any questions/requests, email [email protected]

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52 - How To Manifest & Attract Your Dream Relationship (Relationship Series Day 1) on APPLE PODCASTS & SPOTIFY

53 - Mastering Your Mindset For Healthy Relationships (Relationship Series Day 2) on APPLE PODCASTS & SPOTIFY

54 - Creating Emotionally Healthy Relationships (Relationship Series Day 3) on APPLE PODCASTS & SPOTIFY

55 - Manifest A Relationship With THESE Spiritual Practices (Relationship Series Day 4) on APPLE PODCASTS & SPOTIFY

56 - Cultivating Long Lasting Relationships (Relationship Series Day 5) on APPLE PODCASTS & SPOTIFY