By Lucy Macieira, Suzanna Storey
The podcast currently has 12 episodes available.
In this episode of MMM, Lucy and Suzanna discuss self-betrayal, how to recognise it, and work towards a more authentic version of self.
Suzanna runs a live session with Lucy, where she explores, and asks some of the difficult questions we face when we are dealing with self-betrayal.
Suzanna, a hypnotherapist, artist and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflects on their own experiences of depression and anxiety as creatives.
The duo closes off Season 1 by thanking everyone who has been a part of the transformative journey.
If you have suggestions or want to get in touch to be a guest on the podcast, you can email [email protected] or [email protected], they’d love to hear from you.
See you back for Season 2, for more self-development themes and topics, and a hosting of more exciting guests.
A very special thankyou to HYPNOTYST who created the jingle for the podcast.
In this episode of MMM, Lucy and Suzanna discuss synchronicities and alignment.
Both women explore synchronicities, signs, and how to identify them to fall into alignment and find your true purpose. Both women draw from their own personal experiences to guide the listeners on a journey of personal reflection.
Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflect on their own experiences of depression and anxiety as creatives.
Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.
A very special thankyou to HYPNOTYST who created the jingle for the podcast.
More on Tileyard Education
In this episode of MMM, Lucy and Suzanna explore the words used in the podcast jingle ‘you are your own champion, you are your own best friend’.
Through powerful and intimate reflections, the duo discuss the season of podcast episodes to this point, and how the topics have enlightened and impacted their day to day lives. Join them as they share in their highlights of the season.
Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflect on their own experiences of depression and anxiety as creatives.
Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.
A very special thankyou to HYPNOTYST who created the jingle for the podcast.
More on Tileyard Education
In this episode of MMM, Lucy and Suzanna explore shame and vulnerability using Brene Brown’s discoveries as a shame researcher.
“I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we've experienced, done, or failed to do makes us unworthy of connection. I don't believe shame is helpful or productive. When we experience shame, we feel disconnected and desperate for worthiness. Full of shame or the fear of shame, we are more likely to engage in self-destructive behaviours and to attack or shame others. In fact, shame is related to violence, aggression, depression, addiction, eating disorders and bullying”. - Brene Brown
Suzanna also discusses the ‘empathy’ as the antidote to shame, and outlines how to identify and deal with it.
Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflect on their own experiences of depression and anxiety as creatives.
Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.
A very special thankyou to HYPNOTYST who created the jingle for the podcast.
Thankyou to Ciaran Robinson for his assistance on the edit.
More on Tileyard Education
Managing Your Artist’s Mental Health
In this episode of MMM, Lucy and Suzanna discuss practical ways you can support an artist’s mental health.
Suzanna shares some very tangible and practical tips for supporting yourself, and your artist. She expands on ‘safe spaces’, ‘emotional wheels’ and the use of language to help support artists during emotionally turbulent or triggering times.
Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflects on their own experiences of depression and anxiety as creatives.
Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.
A very special thankyou to HYPNOTYST who created the jingle for the podcast.
Thankyou to Ciaran Robinson for his assistance on the edit.
More on Tileyard Education
In this episode of MMM, Lucy and Suzanna explore imposter syndrome, what it is, and how to recognise it and transmute it.
Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which one doubts one's accomplishments and has a persistent internalized fear of being exposed as a "fraud".
Suzanna walks through the different roots of imposter syndrome and dives into some useful tips and mantras on how to re-parent yourself, and compassionately help yourself through the condition.
Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.
A very special thank you to HYPNOTYST who created the jingle for the podcast.
Resources mentioned in the episode listed below.
https://www.instagram.com/the.holistic.psychologist/
Adult Children of Emotionally Immature Parents - Lindsay Gibson
In this episode of MMM, Suzanna shares her ‘Top 10 Mental Health Tips For Musicians’.
Suzanna goes through her ‘Top 10 Tips' for keeping your mental health in shape, with a specific focus navigating yourself during challenging times, with a specific reflection on COVID-19.
Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflect on their own experiences of depression and anxiety as creatives.
Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.
A very special thank you to HYPNOTYST who created the jingle for the podcast.
More on Tileyard Education
In this episode of MMM, Lucy and Suzanna welcome RØRY to share her story.
RØRY is a successful singer-songwriter and artist who has re-built her music career over the past 2 years into a place that she feels more aligns with her ‘authentic self’. Amassing over half a billion streams to date, RØRY has worked with some massive names including Mowe, William Black and Amidy, she is also managed by Tileyard Music.
Fast becoming one of the UK’s sought after new writers after penning the platinum-selling quarter of a billion streaming “Post Malone” for DJ Sam Feldt, RØRY is now set to release original music in 2020.
She has upcoming collaborations with US Billboard charting SLANDER, as well as hit maker Mike Perry and her debut single, co-written with Jonathan Quarmby (Lewis Capaldi /James Arthur), is coming in partnership with Warner UK – bringing together her unique vocal, quirky lyricism and honest take on sobriety and mental health.
Other writing credits include the BBC Radio 1 A Listed “Feel My Needs” by Weiss, and Alison Wonderland’s “Peace”, as well as upcoming tracks planned with MK, Galantis and Joel Corry.
RØRY has had an incredible journey of self-awakening, battling with anxiety, depression, imposter syndrome and addiction, she talks rawly, and openly to Suzanna and Lucy about her personal struggles and accomplishments.
A truly heartwarming episode, tune in and sit back while RORY shares all, teaching us that sometimes the hard work has to happen to make space for the good work to shine.
A very special thank you to HYPNOTYST who created the jingle for the podcast.
Follow RØRY on Spotify: https://open.spotify.com/artist/7axZFTseO96HmG1u4ABDAI?si=e8831cP5TamJQMDnWBOxgw
Follow RØRY on Instagram: https://www.instagram.com/its_r_o_r_y/
In this episode of MMM, Lucy and Suzanna discuss disagreement, and how it doesn’t always have to lead to disconnection.
There is an inherent pattern that stems from our socialisation and experiences that can lead us down a hasty path of disconnection when we do not agree with another’s opinion. This can be elevated for creatives working together on shared projects, and can lead us into a ‘fight or flight response’.
Suzanna discusses strategies for ‘making space’ for other people within the context of a disagreement, which leads to acceptance and growth within us. This is a great episode to understand how to accept others, without defining them by our own moral judgement, that is often unconscious.
Disconnection is a powerful topic right now, as we continue to try and create normal space for ourselves during the covid-19 pandemic, the elevation of feelings and the inability to have the freedom to see loved ones means we are more vulnerable than usual. Use this episode as a tool for understanding, and growth.
Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.=
A very special thank you to HYPNOTYST who created the jingle for the podcast.
In this episode of MMM, Lucy and Suzanna discuss the ego, and how ‘naming the ego’ is a great strategy to be more in control of your feelings and emotions.
The episode explores Freud’s idea of the ‘ego’, as well as strategies and mechanisms for creatives to get to know their own ego, how to use it, when to use it, and how to navigate it. Lucy meets her ego for the first time, titled ‘Cassandra’, live on the podcast, and explore these concepts in real-time.
This is a great episode to understand how to hone in and take ownership of your ego as a means of creative and spiritual development.
Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.
A very special thank you to HYPNOTYST who created the jingle for the podcast.
The podcast currently has 12 episodes available.