Mind Music Mastery

In this episode of MMM, Lucy and Suzanna discuss disagreement, and how it doesn’t always have to lead to disconnection.

There is an inherent pattern that stems from our socialisation and experiences that can lead us down a hasty path of disconnection when we do not agree with another’s opinion. This can be elevated for creatives working together on shared projects, and can lead us into a ‘fight or flight response’.

Suzanna discusses strategies for ‘making space’ for other people within the context of a disagreement, which leads to acceptance and growth within us. This is a great episode to understand how to accept others, without defining them by our own moral judgement, that is often unconscious.

Disconnection is a powerful topic right now, as we continue to try and create normal space for ourselves during the covid-19 pandemic, the elevation of feelings and the inability to have the freedom to see loved ones means we are more vulnerable than usual. Use this episode as a tool for understanding, and growth.

Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.=

A very special thank you to HYPNOTYST who created the jingle for the podcast.

In this episode of MMM, Lucy and Suzanna discuss the ego, and how ‘naming the ego’ is a great strategy to be more in control of your feelings and emotions.

The episode explores Freud’s idea of the ‘ego’, as well as strategies and mechanisms for creatives to get to know their own ego, how to use it, when to use it, and how to navigate it. Lucy meets her ego for the first time, titled ‘Cassandra’, live on the podcast, and explore these concepts in real-time.

This is a great episode to understand how to hone in and take ownership of your ego as a means of creative and spiritual development.

Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.

A very special thank you to HYPNOTYST who created the jingle for the podcast.

In this episode of MMM, Lucy and Suzanna explore the concept, range and difficulty of the word ‘perfect’, what it means to us, and how it impacts our lives.

The episode explores the route and progression of each individual’s struggle with the need to feel something is perfect to permit it for completion, or how holding onto the invisible value of ‘perfection’ can stifle the creative flow. Suzanna also draws upon her experience to insight advice and strategies for finding your creative flow and ‘authentic self’.

The two also discuss the concept of ‘WABI-SABI’, a word of Japanese origin, that is a world view centred on the acceptance of transience and imperfection. They also discuss ‘Kintsugi’ ("golden joinery"), a Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum, it treats breakage and repair as part of the history of an object.

Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflect upon their own experiences of depression and anxiety as creatives.

Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week.

A very special thank you to HYPNOTYST who created the jingle for the podcast.

We are excited to share with you, the first ever episode of Mind Music Mastery podcast.

In this episode, Lucy and Suzanna discuss the book Lost Connections by Johann Hari.

The book is concerned with Uncovering the Real Causes of Depression – and the Unexpected Solutions. COVID-19 has proved to be a trialling time for the world, and connections have never been more important. As we’re all pushed into a state of quarantine and due to the world pandemic, creatives especially are using this as a time for introspection and reflection.

Suzanna, a hypnotherapist, music manager and wellness manager offers her advice and tips on how to deal with this difficult time, as the duo reflect on their own experiences of depression and anxiety as creatives.

Join the duo on their journey to break down the barriers of mental health, with an episode dropping every week. Tune in next week for

A very special thank you to HYPNOTYST who created the jingle for the podcast.