Episode 110 is on detriments of stress and sports report with Rog. First topic detriments of stress, sports report with Rog comes next, second topic detriments of stress on the body, and the third topic detriments of stress on the mind and emotional psyche. I want to thank Italian Garden and Jersey Giant subs. I also want to thank all of you.

Episode 109 is about self-sabotage, not knowing when you're causing self-sabotage, and knowing that you're causing self-sabotage. And as always I want to thank Jersey Giant subs Italian Garden and of course all of my ones out there.

Episode 108 is on they going to shine - usher. First topic get used to her, second topic one hand, and third topic guilty. Given some perspective and showing some love to the artist and r&b King as well as giving a few birthday shout outs to a few and usher as well. I want to say thanks to Italian Garden in Jersey Giant subs.

Episode 107 is on cursing and guests. First topic cursing, second topic your feeling on cursing, third topic your feelings on adults cursing around children, and I want to thank my two guests Rog and Kiss. I also want to thank Jersey's Giant sub and Italian Garden as well go check them out.

Warning there may be a little bit of profane language in this episode. Episode 106 is a guest, little bit of news, and given the floor. The first topic is a conversation with my guest Rog, second topic is giving a little bit of news that will also involve Rog, and the third topic is giving the floor to Rog. I want to thank my guest Rog, Italian Garden, and Jersey's Giant subs.

Episode 105 is on real friends compared to fake friends. Topic one real friends compared to fake friends, topic 2 the meaning of real friends, topic 3 dealing with fake friends, and the meaning of real friends there's some shout outs as well as in fake friends there were some descriptions given so thanks to birdie and kiss and also thanks to Italian Garden and Jersey's Giant subs

Episode 104 is on 2-year anniversary. First topic 2 years, you have a cover of tevin Campbell can we talk, second topic some stats and other details, and third topic saying thank you as well as a check out this one netta Mr eazi

Episode 103 is on some more innovative ideas. First topic some more innovative ideas, second topic making electric cars more doable, and the third topic is making smart cars smarter especially for the blvc.

Episode 102 is on resentment and check out this one. Topic one is understanding resentment, topic 2 as an example of dealing with resentment, topic 3 is I'm a little bit of things I resent and have resentment on, and the checkout this one is on Leah Kate title of the song twinkle twinkle little bitch. Thank you to Leah Kate check out her YouTube and other socials and thank you to Italian Garden in Jersey Giant subs and also thank you to you guys

Stop voice typing episode 101 is on audiobook review and check out this one. The first topic the beginning of the review, second topic is likes and dislikes, third topic overall review, the check out this one is on the artist SM towns with a song stop voice typing life's too short thank you too Italian garden jerseys Giant subs and please go check out SM Town and also of course a big thank you to my ONES out there.