Hello, welcome to this episode. Here Amaka talks about the importance of safety in various relationships: family, work and sexual relationships.

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In today's Episode, Amaka shares tips you can use as a parent to take care of yourself while handling your kids during their formative years. Listen and share with others

Amaka shares tips on how you can maintain a great mental health as you go about your daily activities. Enjoy. Remember to visit her website. You can also subscribe to her Youtube channel

Dress the way you want to be addressed. In this episode, Amaka shares why you should dress the way you want to feel and how you can improve your mental health via your fashion. Listen and enjoy.

In this Podcast, Amaka shares how gardening helps your mind work better and what you can achieve mentally when you take up gardening as an activity.

You can make use of social media to improve your mental health. It can also be the source of your mental stress. Listen to how it can improve your mental wellbeing. Remember to share with your friends.