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Mind On Mental Health
Mind On Mental Health episodes
- How I Used DBT in My Cancer Journey
No one knows when they might suddenly face a major health issue. Senior Primary Therapist Danielle Bellina found herself relying on dialectical behavior therapy skills to get her through breast cancer treatment just a few years ago. Danielle and host Andy Dean discuss the reaction to shocking news and how to navigate the health decisions that need to be made during a very stressful time.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
21 min - Grief and Substance Use Part 2
After losing a brother to substance use disorder and ultimately an overdose, Licensed Clinical Alcohol and Drug Counselor Sarah Devries talks about how complicated the grieving process can be. Grief is messy, and letting grief go can feel like a loss in itself. Over time—and each person grieves at their own pace—you can find enduring connection with the deceased in your new reality. Listen in as Andy Dean interviews Sarah and her colleague, Sarah Carstens.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
21 min - Grief and Substance Use Part 1
Whether or not a person with a substance use disorder succumbs to their addiction, there is much grief along the way. Loved ones mourn the loss of the future they imagined for that person, and everyone regrets that life is harder than they imagined. Sarah Devries and Sarah Carstens, both Licensed Clinical Alcohol and Drug Counselors, discuss grief and acceptance with host Andy Dean.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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17 min - Substance Use by the Numbers
There were more than 100,000 overdose deaths in 2022 in the US. So far this year, 2023, there have been 15,878 overdose deaths in New Jersey. One Princeton House therapist was directly affected when she lost a loved one. Join Andy Dean, LCSW as he interviews Sarah Devries, Senior Therapist and Team Coordinator, and Sarah Carstens, Clinical Director for Addiction Services, of Princeton House Behavioral Health. Carstens and Devries are both Licensed Clinical Alcohol and Drug Counselors.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
24 min - Sounding the Alarm About Loneliness
Loneliness can have the same effect on the body as smoking up to 15 cigarettes a day, and yet, there’s no place to put a Surgeon General’s warning. Host Andy Dean speaks with Jamie Winters, LCSW, senior primary therapist at Princeton House Behavioral Health, about how to address loneliness and purposefully interact with other people.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
24 min - Managing Micro-Aggressions in the Workplace
“I don’t see color,” say many people about their co-workers.
“You are so articulate.”“Is that your real hair?”Microaggressive comments might be said without malicious intent, but they have an impact on the receiver. Therapist Nicole Glover speaks with Andy Dean about how she coaches her clients to respond to micro aggressions in the workplace, using the skills of DBT, or dialectical behavior therapy. Plus, they discuss why receiving microaggression is exhausting.Nicole Glover, LPC, LCADC, is clinical manager of the Women’s Program at Princeton House Behavioral Health and owner of Restoring Pieces, a private practice serving primarily people of color.For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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15 min - What is Codeswitching? Racial Trauma in the Workplace
What’s a bigger divide between people in a workplace—being a man working with all women, or being a person of color working with all White people?
What’s code switching and what is its impact on the person who uses code switching?We continue our exploration of racial trauma with host Andy Dean and guest Nicole Glover.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
24 min - How Racial Trauma Affects Mental Health
Now that host Andy Dean and guest Nicole Glover have defined what racial
trauma is, in this episode they will talk about its effect on mental health. Depression, anxiety, and acute stress can result from racial trauma. Listen to hear how and why.For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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21 min - What is Racial Trauma?
Given everything that has been going on in recent years, racial trauma is a term that most people have heard. But what does it mean, exactly? Host Andy Dean starts a series on this important topic with Nicole Glover, LPC, LCADC, clinical manager of Princeton House’s Women’s Program in Hamilton, and
owner of Restoring Peaces, a private practice where she works mainly with people of color. They will define and discuss the impact of systemic racism, interpersonal racism, and internal racism, and talk about how you can take responsibility for educating yourself on racial trauma.For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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20 min - Working With Muslims on Mental Health
Cultural issues, immigrant status, and religion inform all of us. Join host Andy Dean, LCSW, and Jawad Bayat, Associate Director for Clinical Pastoral Education at Penn Medicine Princeton Health, as they discuss mental health in the Muslim community, the hopeful view of all illness in the Koran/Quran, and ways to avoid “spiritual bypassing” for both the therapist and the person seeking help.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
25 min
About Mind On Mental Health
From the publisher's feed
The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers…
and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.