A whole new season and everything you need to know about hypnosis for anxiety!

In this episode, we start with what to expect with hypnotherapy, what to know, and all other anxiety triggers.

Questions? Feedback? Would you like to share your story? Email me at [email protected] or visit www.mindoverbodypodcast.com

How did hypnosis change my life, and I became a hypnotherapist? Questions, feedback? Email me at [email protected] or visit www.mindoverbodypodcast.com

Sources: Hypnosis Motivation Institute https://hypnosis.edu/

Successful weight loss journey with hypnosis, interview with Ilah Brock. 

Questions or feedback? Email at [email protected] or visit www.mindoverbodypodcast.com

Sources: Hypnosis Motivation Institute- https://hypnosis.edu/

Ilah Brock - https://www.facebook.com/ilahb

Jake Rubin, hypnotherapist - https://www.westsidehypnotherapy.com/jake-rubin-hypnosis

The 100 by Jorge Cruise - https://www.amazon.com/100-Count-Sugar-Calories-Weeks/dp/0062227076

Join me for a powerful guided journey to get your affirmations to another level, into the subconscious mind! Questions, feedback? Email at [email protected] or visit www.mindoverbodypodcast.com

You know exactly what to do but something inside just doesn't have motivation. What's blocking you? Questions or feedback? Email me at [email protected] or visit www.mindoverbodypodcast.com

https://www.b-hypnotized.com/hypnosis-hypnotherapy-events

You've tried everything and still cannot lose weight, sleep may be the issue.

Source: https://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body

https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep

Get your pen and paper, we are writing a paragraph about your subconscious self-image!

Questions, feedback? I would love to hear from you! Email me at [email protected] or visit www.mindoverbodypodcast.com

Do you avoid mirrors, scales, or yourself altogether? This is for you! Questions? Email [email protected] or www.mindoverbodypodcast.com

Plants study: https://alkalinevegannews.com/blogs/blog/does-speaking-kindly-to-plants-really-help-them-grow

Classpass: https://classpass.com/

Listen to this guided journey and start using your mind power to lose weight. Get your subconscious mind working for you!

Questions, comments? Email me at [email protected] or visit www.mindoverbodypodcast.com

Learn how to surf your food craving like a pro!

Questions or feedback? Email me at [email protected] or visit www.mindoverbodypodcast.com

Resources:

Allen Marlatt - Surfing the urge: https://psycnet.apa.org/record/2009-24023-012