Learn how to use snacking as a tool to lose weight. 

Questions? Feedback? Email me at [email protected] or visit www.mindoverbodypodcast.com

Resources:

https://foodandnutrition.org/july-august-2015/science-says-snacking/

https://drannwellness.com/

Your subconscious beliefs about food dictate your relationship with your weight and level of activity. Which beliefs did you grow up with?

Resources: Dr. Joe Dispenza https://drjoedispenza.com/

Questions? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

You tried everything to lose weight, but nothing worked and now you decide on hypnotherapy. How can hypnotherapy help you with weight loss?

Questions? I would love to hear from you, email me at [email protected] or visit www.mindoverbodypodcast.com

Resources: Milton Erickson https://www.erickson-foundation.org/

What is this podcast about? And why should you tune in?  If you want to change certain aspects of your life, I will be talking about hypnosis, hypnotherapy, and how to use hypnosis to get over infamous life challenges!

Questions? I would love to hear from you! Visit my website www.b-hypnotized.com or email at [email protected]