In Part 2 of this interview with my good friend Brittany, we find out how things have changed and what experiences she'd had since starting down her own path of spiritual discovery. 

Welcome everyone to season freaking 2 of the Mind Over Everything Podcast! We're kicking it off with my first-ever interview episode with my good friend Brittany. This is a two-parter, with Part 2 taking place about 3 months after she decides to step into a self-induced spiritual awakening. I hope those of you out there who are considering starting your own journey of self-discovery and inner work find the encouragement you need in this and the next episode to take that leap and get into it!

Patience is a virtue, but it's also the key ingredient to a peaceful, hopeful, fulfilled life. 

If you haven't already make sure to follow on Instagram, www.instagram.com/mind_over_everything222

This is a short but sweet little epi about forgiving ourselves. Something so many of us has a difficult time doing. 

Healing your inner child goes a long way in healing your adult self. Let's talk about the way you can heal the younger you, and why it's so impactful in your life as an adult. 

At some point in life, everyone deals with those little imposters inside their heads, telling them all the reasons why they aren't good at what they do. I've come up with names for 5 different imposters that I find are the most common. Maybe you have 1 or all 5, whatever the case may be, in this episode I discuss what imposter syndrome is, the 5 different types and how you can overcome them. 

This episode is all about doing our Shadow Work. What it is, and why it's important to get to know and love your shadow self. I mention my workbook in this episode "Simply Shadow Work" available book on amazon which you can purchase here. 

Do you have boundaries in place to protect your mental, emotional and physical health? If your answer was "no" or "what are boundaries?" this episode is for you. I discuss my experience setting boundaries, what it looks like to not have boundaries and how to set them up and hold firm to them.