What if failing to follow through on your goals isn’t a motivation problem… but a misunderstanding of how your brain actually works under stress, fatigue, and pressure?

Dr. Alex Korb returns for a neuroscience-driven breakdown of why most goals fail and how to design ones that stick.

Dr. Alex Korb is a neuroscientist, UCLA adjunct professor, bestselling author of The Upward Spiral, and founder of The Upward Spiral Method.

🎙️ Episode 35: The Neuroscience of Goals: Setting Resolutions that Actually Stick with Dr. Alex Korb

If you’ve been searching for “neuroscience of goal setting” or “why I can’t follow through,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What happens in the brain when we set goals

🧠 Why motivation fades—and what to do instead

🧠 How stress and overthinking sabotage follow-through

🧠 Brain-based strategies for sustainable habit change

We also cover:

🧠 Dopamine, reward prediction, and realistic goal design

🧠 How to work with your nervous system instead of forcing discipline

🧠 Practical tools to reduce overwhelm and increase consistency

Most people don’t fail at goals because they lack willpower. They fail because their goals aren’t designed for the brain they actually have. In this episode, Alex Nashton and Dr. Alex Korb explore the neuroscience of goal-setting, habit formation, and follow-through. You’ll learn how to create goals that reduce stress, leverage dopamine effectively, and support long-term behavior change without burnout or self-criticism.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Other episodes referenced:

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

You can learn more about Dr. Alex Korb and The Upward Spiral Method here

Click here to get his Free guide: The Positive Neuroscience System to Stop Overthinking

Get The Upward Spiral book here

Follow Dr. Alex Korb on Instagram

Follow Dr. Alex Korb on Facebook

New Year’s Neuroscience of Manifestation Masterclass with Alex Nashton is happening online Jan. 12th! Click here to save your spot for $22

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: neuroplasticity, neuroscience of goal setting, habit formation neuroscience, dopamine and motivation, why goals fail, stress and goal achievement, rewiring habits, overcoming overthinking, sustainable behavior change, brain-based productivity

#NeuroscienceOfGoals #HabitChange #BrainBasedSuccess #MotivationScience #OverthinkingRecovery #DopamineDriven #GoalSettingTips #Neuroplasticity #MindOverGreyMatter #AlexKorb

What if people-pleasing, over-giving, or losing yourself in relationships aren’t signs that you’re “too much” or “not enough”… but learned survival strategies shaped by your nervous system and attachment wiring—and capable of change?

Especially around the holidays, codependent patterns tend to surface the most.

🎙️ Episode 34: You Might Be Codependent: Rewire Yourself for Healthier Relationships

If you’ve been searching for “codependency,” “why I lose myself in relationships,” or “how to stop people pleasing,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What codependency actually is—and what it’s not

🧠 The defining behavioral and nervous system patterns of codependency

🧠 Where codependent tendencies live in the brain

🧠 How neuroplasticity allows us to rewire toward healthy interdependence

We also cover:

🧠 The link between fear, attachment, and over-functioning

🧠 Why boundaries feel unsafe to a dysregulated nervous system

🧠 How to move from codependence into secure, reciprocal connection

Codependency is a nervous system adaptation. In this episode, Alex breaks down the neuroscience of codependent behavior, exploring how fear circuits, attachment patterns, and emotional regulation shape how we show up in relationships. You’ll learn how to identify these patterns without shame and how to begin rewiring your brain for healthier, more secure connections rooted in interdependence rather than self-abandonment.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Other episodes referenced:

Ep 7: Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

New Year Neuroscience of Manifestation Masterclass is happening online January 12, 2024! Click here to save your spot LIVE or catch the REPLAY for $22

Keywords: neuroplasticity, how to rewire your brain, neural pathways, codependency in relationships, people pleasing patterns, attachment and the nervous system, emotional regulation in relationships, rewiring attachment styles, nervous system safety, boundaries and the brain, healing relational patterns

#CodependencyHealing #AttachmentScience #NervousSystemRegulation #HealthyRelationships #PeoplePleasingRecovery #BrainBasedHealing #EmotionalBoundaries #Neuroplasticity#RelationshipPatterns #MindOverGreyMatter

This episode felt less like a conversation and more like a masterclass in understanding pain through the brain and body.

Dan Carter is a health coach, educator, and Founder & Head Coach of Revamp Integrated Health, specializing in movement, mindset, nutrition, and nervous system-informed healing.

🎙️ Episode 33: Make It Hurt So Good: Managing Pain, Stress, & Trauma with Dan Carter

If you’ve been searching for “neuroscience of pain” or “how trauma affects the nervous system,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How physical, emotional, and psychological pain are processed in the nervous system

🧠 The biopsychosocial factors that shape how we experience pain and stress

🧠 Why trauma amplifies pain perception—and how to work with it safely

🧠 The neurophysiology behind stress, pain signaling, and nervous system regulation

We also cover:

🧠 The relationship between pain, stress, and unresolved trauma

🧠 How mindset, movement, and environment influence healing

🧠 Science-backed strategies to manage pain physically and psychologically

Pain is not just a physical sensation; it’s a complex neurological experience shaped by stress, trauma, and nervous system regulation. In this episode, Dan Carter breaks down the neuroscience of pain, explaining how emotional stress and past trauma can amplify physical discomfort. Through a biopsychosocial lens, listeners learn how to work with their nervous system rather than fight it. This neuroscience-driven conversation offers powerful tools for anyone seeking relief from chronic pain, emotional overwhelm, or stress-related symptoms.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Other episodes referenced:

Ep 4. Awe & Metacognition with Kristin Leal

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

Follow Dan on Instagram

Join Dan on LinkedIn

Click here to learn more about Revamp’s “Revitalize Blueprint”: a 16-week integrated health protocol in which he takes a multifactorial approach to help you understand the root cause of your discomfort and create a comprehensive plan to achieve health from every angle. In it, Dan looks at gastrointestinal health, blood analysis (compared with functional ranges for health), environment, lifestyle, myofascial function, nutrition, and hormonal health to understand exactly what might be producing your symptoms. Then he works to help you recalibrate your behaviors, approaches, rituals and perspectives to create the body and life you deserve.

Get 15% off any protocol with the code NERDY at the link above.

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: neuroplasticity, how to rewire your brain, neural pathways, neuroscience of pain, trauma and the nervous system, stress and pain connection, emotional pain processing, biopsychosocial model of pain, nervous system regulation, chronic pain neuroscience, brain rewiring for stress, trauma-informed healing

#NeuroscienceOfPain #TraumaInformedHealing #NervousSystemRegulation #ChronicPainRecovery #StressAndTrauma #MindBodyHealing #BrainBasedHealth #EmotionalPain #SomaticHealing #NeuroplasticityTools #PainScience #DanCarter #MindOverGreyMatter

What if anxiety, chronic pain, or brain fog are actually signs of a dysregulated vagus nerve… and that tuning this superhighway between your brain and body could transform your mental, emotional, and physical health?

I’ve personally seen how understanding the vagus nerve can unlock profound shifts in both stress resilience and overall well-being and this episode is your ultimate deep dive.

Dr. Peter Staats is an internationally recognized pain medicine expert, inventor, founder of electroCore, and Chair of the Vagus Nerve Society.

🎙️ Episode 32: Vagus Nerve: Mediating the Mind-Body Connection with Dr. Peter Staats

If you’ve been searching for “vagus nerve stimulation” or “how to regulate the vagus nerve,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What the vagus nerve is and why it’s a buzzword in wellness circles

🧠 How it regulates physical, mental, and emotional health

🧠 The differences between electrical vs. manual stimulation for optimal vagal tone

🧠 The neuroscience of how vagal regulation mediates the mind-body connection

We also cover:

🧠 Breath work, repetitive movement, and cold exposure for vagus nerve stimulation

🧠 Clinical and everyday applications of vagus nerve health

🧠 How improving vagal tone impacts stress, pain, and emotional resilience

The vagus nerve is a central mediator of your mind-body connection, influencing everything from emotional regulation to immune function. In this episode, Dr. Peter Staats explains the science behind vagus nerve stimulation and its impact on anxiety, chronic pain, and overall well-being. Listeners will gain practical insights into breath work, movement, cold exposure, and clinical interventions to optimize vagal tone. Whether you’re seeking to improve resilience, mental clarity, or emotional stability, this episode delivers a neuroscience-driven roadmap to harness the power of your vagus nerve.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Other episodes referenced:

1. Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

Get your Truvaga Here

Learn more about the Vagus Nerve with the Vagus Nerve Society

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: vagus nerve stimulation, how to regulate vagus nerve, vagal tone exercises, mind-body connection neuroscience, vagus nerve and anxiety, vagus nerve and chronic pain, breathwork for vagus nerve, cold exposure vagus nerve, repetitive movement vagus nerve, neuroplasticity and vagal regulation, emotional resilience through vagus nerve, nervous system regulation, HPA axis and vagus nerve, stress reduction and vagal tone

#VagusNerve #MindBodyConnection #VagusNerveStimulation #VagalTone #BrainBodyWellness #NeuroscienceDriven #StressResilience #ChronicPainRelief #BreathworkHealing #ColdExposureBenefits #RepetitiveMovementTherapy #MindBodyOptimization #NeuroplasticityTools #DrPeterStaats #Truvaga

What if bloating, anxiety, or low energy are actually signs your gut-brain axis is out of sync… and that healing your microbiome could transform your mood, focus, and overall well-being?

I’ve personally been fascinated by how gut health subtly shapes every corner of our emotional and mental life and this episode is a deep dive into exactly why.

Chrissy Constable is a yoga teacher, body reader, gut health enthusiast, and guide for emotional, mental, and physical alignment.

🎙️ Episode 31: Microbiome Magic: Neurotransmitters, Mood, & Gut-Brain Axis with Chrissy Constable

If you’ve been searching for “gut-brain connection” or “how microbiome affects mood,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What the microbiome is and how it develops, thrives, or gets disrupted

🧠 How your gut creates neurotransmitters that influence mood and mental health

🧠 The gut’s connection to the HPA axis, vagus nerve, immune system, and overall brain function

🧠 The neuroscience behind gut-driven emotional and cognitive patterns

We also cover:

🧠 Practical ways diet, movement, and breath can optimize gut health

🧠 How yoga asana and guided self-discovery support the microbiome

🧠 The interplay between stress, anxiety, and gut health

Your gut health is more than digestion: it’s a central player in your mental and emotional well-being. In this episode, Chrissy Constable explains the neuroscience of the gut-brain axis, showing how the microbiome produces neurotransmitters that shape mood, cognition, and resilience. Listeners will gain science-backed insights on how diet, movement, and breath work can restore balance to the gut, improve mental health, and enhance overall vitality. Perfect for anyone looking to understand the mind-body connection and optimize both brain and gut function.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Other episodes referenced:

1. Ep. 7: Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

Click here to learn more + save your spot for Alex & Chrissy’s womens retreat to Puglia, Italy June 1-8, 2024

Join Chrissy on Instagram here

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: gut-brain axis, microbiome and mental health, neurotransmitters from gut, gut health for mood, HPA axis and gut, vagus nerve and microbiome, gut-brain connection, diet for mental health, Yoga Nidra and nervous system, resilience through gut health, mind-body connection, emotional wellness and gut, microbiome optimization, stress reduction and gut, neuroplasticity and digestion

#GutBrainAxis #MicrobiomeMagic #NeurotransmittersAndMood #GutHealthForMentalHealth #MindOverGreyMatter #YogaNidraHealing #HPAAxisHealth #VagusNerveActivation #EmotionalWellness #GutHealingJourney #MindBodyConnection #StressReductionTools #NeuroscienceOfGut #ResilienceThroughGut #ChrissyConstable

What if stress, self-sabotage, or feeling “stuck” are actually signals that your brain is craving gratitude… and that practicing it daily could rewire your neurochemistry for resilience, happiness, and better relationships?

I’ve personally experienced how a simple gratitude ritual can shift your nervous system from tension to calm. This episode will show you how to make it a science-backed habit.

Rebecca Regnier is a global speaker, certified emotional intelligence & leadership facilitator, mindfulness teacher, and Founder of True Self Care.

🎙️ Episode 30: The Biology & Physiology of Gratitude with Rebecca Regnier

If you’ve been searching for “gratitude practices for resilience” or “neuroscience of gratitude,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How gratitude changes your brain chemistry and physiology

🧠 Ways to build a gratitude practice that rewires your nervous system

🧠 The connection between gratitude, resilience, and emotional well-being

🧠 How neuroplasticity supports the long-term benefits of gratitude

We also cover:

🧠 Practical self-care tools for wellness, productivity, and better relationships

🧠 The neuroscience behind manifestation and becoming your future self

🧠 Using Yoga Nidra and NSDR practices to deepen gratitude and calm

Gratitude isn’t just a feel-good habit. It literally transforms your brain and body. In this episode, Rebecca Regnier shares the neuroscience and physiology behind gratitude, showing how it rewires neural pathways to increase resilience, emotional regulation, and happiness. Listeners will learn science-backed techniques to weave gratitude into their daily lives, boost well-being, and enhance personal and professional relationships. Perfect for anyone seeking practical strategies for emotional growth, stress reduction, and a more fulfilling life.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Other episodes referenced:

1. Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand
2. Ep. 19: The Neuroscience of Manifestation: Becoming your Future Self

For corporate workshops, 1:1 mentoring, and public speaking with Rebecca, click here!

For inspiration & other shenanigans, join Rebecca on Instagram here.

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: neuroscience of gratitude, gratitude practices for resilience, how gratitude rewires the brain, emotional regulation through gratitude, stress reduction with gratitude, physiology of gratitude, neuroplasticity and gratitude, mindfulness and gratitude, Yoga Nidra for emotional well-being, self-care neuroscience tools, resilience building practices, gratitude habit science, nervous system regulation, manifestation and gratitude

#GratitudeNeuroscience #NeuroscienceOfGratitude #EmotionalResilience #GratitudePractice #MindOverGreyMatter #YogaNidraHealing #NeuroplasticityForGratitude #StressReductionTools #SelfCareScience #ManifestYourFuture #NervousSystemHealing #EmotionalWellness #ScienceBackedGratitude #ResilienceBuilding

What if heartbreak, obsessive thoughts about your ex, or the crushing weight of emotional pain are actually signals that your brain is trying to rewire itself… and understanding this is the key to real healing?

I know firsthand how it feels to be stuck in the endless loop of thinking about someone who’s no longer in your life. This episode will give you the science-backed tools to break free.

🎙️ Episode 29: How to Heal your Broken Heart: the Science of Heartbreak & Resilience

If you’ve been searching for “how to get over a breakup” or “heal from heartbreak,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why you can’t stop thinking about your ex and why heartbreak hurts so much

🧠 Where heartbreak lives in your brain and how your nervous system reacts

🧠 Science-backed strategies for healing your broken heart and building resilience

🧠 How neuroplasticity allows your brain to recover from emotional trauma

We also cover:

🧠 The neuroscience of love and attraction

🧠 A step by step process for healing

🧠 How rebuilding your nervous system can transform future relationships

Heartbreak can feel like an endless cycle of pain and obsessive thinking, but neuroscience shows that your brain is fully capable of healing. In this episode, Alex dives into the neural pathways of heartbreak, why emotional pain can feel unbearable, and practical tools to help you recover and build resilience. Listeners will learn how to rewire their brains after love lost, cultivate emotional strength, and prepare themselves for healthier, more fulfilling relationships. Perfect for anyone seeking actionable strategies for emotional recovery and personal growth.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Other episodes referenced:

1. Ep 13. The Neuroscience of Love & Attraction
2. Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand
3. Ep. 4 Awe & Metacognition with Kristin Leal

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot! alexnashton.com/nidratraining

Rewiring Relationships: The Neuroscience of Love, Attraction, Heartbreak, & Healing ($47 Masterclass)

Keywords: heartbreak recovery, neuroscience of heartbreak, how to get over a breakup, emotional resilience after breakup, heal your broken heart, Yoga Nidra for emotional healing, nervous system regulation for heartbreak, neuroplasticity and heartbreak, obsessive thoughts about ex, rewiring your brain after love, emotional recovery strategies, relationship healing, mind-body healing after breakup

#HeartbreakRecovery #NeuroscienceOfLove #EmotionalResilience #HealYourBrokenHeart #YogaNidraHealing #NSDRForHealing #RewireYourBrain #BreakupRecoveryTools #MindOverGreyMatter #RelationshipHealing #NeuroplasticityForLove #EmotionalRecovery #SelfLoveAfterHeartbreak #ScienceBackedHealing

What if confusion, self-doubt, or feeling trapped after a relationship with a narcissist are actually opportunities for your brain to learn resilience… and reclaim your confidence and inner calm?

I’ve seen so many people, including myself, underestimate how much past relationships shape our nervous system and sense of self. Leaning into recovery is where real transformation begins.

Georgie Collinson, Australia’s leading anxiety therapist, clinical hypnotherapist, naturopath, and creator of The Anxiety Reset® Method

🎙️ Episode 28: Recovering from Narcissistic Relationships with Georgie Collinson

If you’ve been searching for “healing after narcissistic abuse” or “recovering from a relationship with a narcissist,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What narcissism really is—and what it isn’t

🧠 How NPD develops and why certain individuals are more vulnerable

🧠 Steps to rebuild your nervous system and regain inner calm

🧠 How the brain rewires itself after trauma to restore confidence and resilience

We also cover:

🧠 Identifying narcissistic traits in yourself and others

🧠 Recovering from anxiety and self-doubt after toxic relationships

🧠 Tools from The Anxiety Reset® Method for holistic mind-body recovery

Recovering from a narcissistic relationship can feel overwhelming, confusing, and isolating, but neuroscience shows that your brain is fully capable of healing and rewiring. In this science-backed episode, Georgie Collinson and Alex explore the psychology of narcissism, the types of individuals most affected, and practical strategies for rebuilding your nervous system and self-worth. Listeners will learn how to identify red flags, set boundaries, and integrate mind-body practices to regain confidence, resilience, and inner calm. Perfect for anyone seeking actionable tools for emotional recovery and personal growth.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Follow Georgie on Instagram

Grab her book The Anxiety Reset Method here

Listen to the Anxiety Reset Podcast on Spotify and Apple Podcasts

Keywords: recovering from narcissistic abuse, healing after narcissistic relationship, narcissistic personality disorder recovery, rebuilding self-worth after toxic relationship, nervous system recovery after trauma, high-functioning anxiety recovery, emotional resilience after narcissism, The Anxiety Reset® Method, overcoming self-doubt, brain rewiring after trauma, holistic recovery from abuse, reclaiming inner calm

#NarcissisticAbuseRecovery #HealingAfterToxicRelationships #RecoveringFromNarcissist #TheAnxietyResetMethod #EmotionalResilience #InnerCalm #SelfWorthRebuild #NervousSystemRecovery #TraumaHealing #BrainRewiring #MindBodyHealing #HighFunctioningAnxiety #MindOverGreyMatter #ScienceBackedHealing

What if fear of death, anxiety about dying, or avoiding conversations about mortality are actually invitations from your brain to live more intentionally… and that facing this fear can teach you how to experience life fully?

I’ve personally found that leaning into uncomfortable conversations about mortality has shifted how I show up in my relationships and daily life. And that's exactly what this conversation will dive into with Julia de’Caneva, a Life + Death Coach, UCLA Trained Mindfulness Facilitator, Certified Death Doula.

🎙️ Episode 27: Facing your Fear of Death & Living Fully with Julia de’Caneva

If you’ve been searching for “how to overcome fear of death” or “living fully despite mortality,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why we struggle to talk about death as a society

🧠 How fear of death influences our daily choices and habits

🧠 Tools for living intentionally and embracing life fully

🧠 How facing mortality rewires your brain to prioritize meaning over comfort

We also cover:

🧠 Bio-individuality and personal strengths in navigating life transitions

🧠 Mindfulness, meditation, and body-based practices for fear management

🧠 The unique role of life + death coaching in cultivating resilience and presence

Fear of death isn’t just existential; it’s deeply rooted in the brain’s threat and reward systems. In this neuroscience-driven episode, Julia de’Caneva and Alex explore why we avoid mortality conversations, how this avoidance shapes behavior, and how intentional practices can rewire your brain to live fully. Learn strategies to face death anxiety, prioritize meaningful experiences, and navigate life with courage and clarity. Perfect for listeners seeking practical, brain-based tools to reduce fear and embrace presence in everyday life.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Follow Julia on Instagram here

End of Life Planning + Support for Young People/AYA Cancer

Learn more about Life + Death Coaching with Julia

Keywords: fear of death, how to overcome death anxiety, living fully despite mortality, intentional living, mindfulness for death anxiety, neuroscience of fear, life coaching for transitions, facing mortality, presence and mindfulness, brain rewiring for courage, life + death coaching, emotional resilience practices

#FearOfDeath #DeathAnxiety #LivingFully #IntentionalLiving #MindfulnessForFear #NeuroscienceOfFear #LifeCoaching #FacingMortality #EmbraceLife #BrainRewiring #EmotionalResilience #LifeAndDeathCoaching #MindOverGreyMatter #ScienceBackedMindset

What if low self-worth, self-doubt, or feeling disconnected from yourself are actually signals that your brain is ready to rewire how you see and value yourself… and that learning to romanticize yourself can transform your confidence and relationships?

I’ve personally seen how shifting the inner narrative about yourself changes not just your self-perception, but also how you show up in life and love.

Courtney Durr, Self-Worth Coach, Founder of Worthwild

🎙️ Episode 26: How to Grow your Self-Worth: Romanticizing Yourself with Courtney Durr

If you’ve been searching for “how to improve self-worth” or “build confidence as a woman,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why women struggle in their relationships with themselves

🧠 How societal messages shape self-doubt and mistrust

🧠 Practical strategies for fostering an emotionally nurturing relationship with yourself

🧠 How romanticizing yourself can rewire your brain for higher self-worth

We also cover:

🧠 Common patterns that erode self-esteem over time

🧠 How to build sustainable practices to grow self-love

🧠 Ways to feel supported and less alone during the self-discovery journey

Cultivating self-worth isn’t just motivational: it’s neuroscience in action. In this episode, Courtney Durr and Alex explore how societal conditioning and internalized criticism affect your self-perception, and how intentional practices can rewire your brain to experience higher confidence and self-love. Learn actionable tools to romanticize yourself, strengthen emotional resilience, and create a fulfilling, empowered life. Perfect for women seeking practical strategies to boost self-worth, repair their relationship with themselves, and thrive in life and love.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Listen to Worthwild Podcast on Spotify or Apple Podcast

Follow Courts on Instagram by clicking here

Ep 3: Leading with Vulnerability: Overcoming Imposter Syndrome & Mental Health Stigma with China McCarney

Ep 6: The Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley Weller

Keywords: self-worth for women, how to build self-esteem, brain-based self-love, emotional self-nurturing, improve confidence as a woman, romanticizing yourself, neuroscience of self-worth, cultivating self-compassion, overcoming self-doubt, strengthen inner confidence, rewiring brain for confidence, emotional resilience practices

#SelfWorthForWomen #BuildSelfEsteem #BrainBasedSelfLove #EmotionalSelfNurturing #ImproveConfidence #RomanticizeYourself #NeuroscienceOfSelfWorth #CultivateSelfCompassion #OvercomeSelfDoubt #InnerConfidence #RewireYourBrain #EmotionalResilience #WorthwildPodcast #MindOverGreyMatter #ScienceBackedConfidence