Mind Over Habit

In this powerful episode of Mind Over Habit, Moses sits down with memoirist, trauma educator, and recovery advocate Lisa Lacy. Lisa shares her journey through addiction, psychosis, trauma, near-death experiences, and reinvention. Together, they explore the hidden cost of high-functioning survival, the pressure many women face to perform wellness while suffering in silence, and how truth-telling can become a pathway to healing, self-understanding, and freedom.

What happens when you spend years giving pieces of yourself away until you no longer recognize who you are?

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‎In this episode of Mind Over Habit, Moses sits down with Rowan Vale, author of ENOUGH, to discuss addiction, recovery, faith, fatherhood, identity, and the difficult process of rebuilding a life from the ground up.

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‎Rowan shares his personal journey through addiction, the lies that keep people trapped, and the hope that exists even in life's darkest moments.

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‎This is a raw, honest, and inspiring conversation for anyone who has struggled, loved someone who has struggled, or simply wants to understand what it means to come home to yourself.

In this energizing episode of Mind Over Habit, host Moses sits down with Kimberly Crowe, internationally recognized speaker, visibility strategist, and creator of Speakers Playhouse. Having spoken on over 5,000 stages, Kimberly shares how entrepreneurs, coaches, authors, and business owners can leverage speaking engagements, podcasts, virtual events, and networking opportunities to build meaningful relationships, attract clients, and grow their businesses.

Listeners will discover the four types of stages that create opportunities, how to transform visibility into revenue, the secrets behind successful public speaking, and why having fun is one of the most powerful business strategies. Whether you're a seasoned speaker or someone looking to amplify your message, this episode offers practical insights to help you confidently step into the spotlight and turn every microphone into an opportunity for growth.

What happens when a clinical psychologist, former filmmaker, and comedy writer sits down to talk about trauma, resilience, creativity, and the absurdity of life?

In this episode of Mind Over Habit, Moses speaks with Dr. Fernando Alessandri about mental health, PTSD, prisons, storytelling, poor decision-making, and the surprising role humor can play in healing.

Drawing from years of experience in high-pressure clinical environments and his journey as an author, Fernando shares practical insights into human behavior, emotional resilience, and why understanding ourselves may be one of life's greatest adventures.

This conversation is insightful, thought-provoking, and filled with moments that will make you think—and laugh.

What happens when the place you were taught to find love becomes the very place you feel rejected?

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‎In this powerful episode of Mind Over Habit, we speak with Fenix Shepard, author of Loved Unconditionally, about her journey through trauma, addiction, religious rejection, and spiritual awakening. Fenix shares how early experiences shaped her understanding of love, how shame and identity become deeply intertwined, and what it means to rebuild a relationship with God beyond fear and traditional religion.

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‎This conversation explores healing, unconditional love, addiction recovery, LGBTQ+ identity, and the deep process of rediscovering self-worth after years of survival.

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‎Key Topics: • Trauma, addiction, and emotional survival

‎• Religious rejection and spiritual healing

‎• Shame, identity, and self-worth

‎• Finding God beyond religion

‎• Unconditional love and inner healing

‎• Recovery, resilience, and transformation

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‎A deeply moving episode for anyone seeking healing, understanding, and a more compassionate relationship with themselves and the divine.

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Connect with Fenix Shepard

Link to send listeners to:

https://www.fenixshepard.com/

To learn more about the book Loved Unconditionally, explore spiritual healing resources, or connect with Fenix’s coaching and mentorship work, visit

Growth doesn't happen by accident—it happens when we confront the truths we've been avoiding.

In this insightful episode of Mind Over Habit, leadership consultant and growth coach Mylena Sutton shares why difficult conversations are often the gateway to personal growth, stronger relationships, and better leadership. Known as "The Leadership Fanatic," Mylena explores the connection between accountability, integrity, self-awareness, and success, both at work and at home.

From overcoming fear and addressing workplace challenges to building healthier relationships and leading with authenticity, this conversation offers practical wisdom for anyone ready to stop avoiding what matters and start creating meaningful change.

Key Topics: • Leadership and personal accountability

• The power of difficult conversations

• Building trust and psychological safety

• Integrity and authentic leadership

• Overcoming personal and professional barriers

• Creating lasting growth and change

A powerful episode for leaders, professionals, and anyone committed to becoming the best version of themselves.

You can also connect to Mylena using this link https://mylenasutton.com/invitations

What happens when success on the outside hides loneliness on the inside?

In this powerful episode of Mind Over Habit, Shermain Melton shares his journey from poverty and adversity to becoming a self-made millionaire, while confronting the challenges of identity, belonging, and authenticity. As an author, coach, and advocate, Shermain opens up about the loneliness many accomplished Black men experience, the courage it takes to live your truth, and why real leadership begins with self-acceptance.

This conversation explores success, vulnerability, faith, resilience, and the importance of building genuine connections in a world where many suffer in silence.

In today's crowded digital landscape, standing out is no longer enough. The real challenge is building meaningful connections that lead to lasting growth.

In this episode of Mind Over Habit, we sit down with Jocelynn Flowers, CEO and Founder of J. Flowers Marketing, to discuss what it truly means to scale a business with intention. Drawing from years of experience helping entrepreneurs grow from six figures to seven figures and beyond, Jocelynn shares how authentic relationships, clear messaging, and strategic marketing can drive sustainable success.

We explore the evolution of digital marketing, the growing role of artificial intelligence, the importance of storytelling, and why businesses that prioritize human connection continue to outperform those focused solely on visibility and automation.

Whether you're an entrepreneur, coach, consultant, author, or business owner, this episode provides practical insights on building a brand that reflects your values while creating real impact.

Why do so many men struggle with emotional expression, intimacy, and connection?

In this thought-provoking episode of Mind Over Habit, we sit down with Gloria Vanderhorst, psychologist, author, and relationship expert with over 50 years of experience helping individuals, couples, and families thrive.

Gloria shares her insights into the emotional development of boys and men, exploring how cultural expectations often limit emotional growth and contribute to challenges in relationships, mental health, and self-understanding. Drawing from decades of clinical practice, she explains why emotional connection is essential for healthy relationships and how individuals can begin healing patterns formed in childhood.

We also discuss the vital role fathers play in raising emotionally healthy sons, the importance of vulnerability, and practical ways people can grow emotionally at any stage of life.

Are we truly preparing young people for life beyond the classroom?

In this episode of Mind Over Habit, we sit down with Rob Heller, entrepreneur and founder of the Boost Program, a structured life skills curriculum designed to help young people develop the mindset, character, and people skills needed to thrive in the real world.

After a successful career in business, Rob identified a major gap in both education and the workplace: many young people are academically prepared but lack the emotional intelligence, communication skills, and confidence needed to succeed in life. This realization led him to create Boost, a program focused on bridging that gap through practical, experience-based learning.

We explore why life skills matter more than ever, how technology is reshaping youth development, the role of parents and schools in shaping future success, and what it truly means for a young person to be ready for life, not just exams.