We get a law enforcement perspective on effective protesting from Commanding Officer Todd Williams from the Norfolk Police Department.

Ready to exercise your right to free speech? If that means participating in a protest, you'll want to hear tips from PETA's Daniel Carron on how to make sure your message is heard.

Time for a haircut or new look? Rashida Weekes explains some common courtesies expected by your stylist.

Valentine's Day isn't always all roses and chocolate. Relationship expert Alvean Lyons returns to Mind Over Manners with the guide for surviving a break up.

Happy New Year! The MoM team is back, getting in shape with personal trainer Lynnette Vargas, who has the rules of the gym.

MoM wraps up 2017 with Kim Wadsworth, who will provide best practices for that holiday stay with the family, whether you’re the host or the guest.

HR expert Julie Woodard has tips for keeping it fun and classy during the workplace festivities.

Ready for the holiday shopping season? Retail expert and personal shopper extraordinaire Jessica Mills has tips for keeping your cool while finding deals on Black Friday and beyond.

The holiday travel season is only days away! Before you leave on that jet plane, hear what a veteran flight attendant has to say about making sure that trip is safe, comfortable and civil for everyone.

Fall is here, which means the kids are back to school and it’s time for those first parent-teacher meetings! On the last episode of Mind Over Manners, we got a teacher’s take. For Part Two, Shelly Jones, Director of the Tidewater District of the Virginia PTA, provides some parental guidance on interacting with educators.