Kids are back in school and it's time for those parent-teacher conferences. We have veteran educator Dr. Barry Graham here with a teacher's take on cultivating relationships among those vested in our children's future.

Are you ready for some football? More importantly, are you ready to tailgate? Chief Tailgating Officer Chris Gunnufsen has the rules of the pre-game show.

Carolyn Caywood from the League of Women Voters of South Hampton Roads dicusses how best to interact with your legislators.

If you're taking in the latest blockbuster film at the theatre, Antonio Jones from Allied Advertising (they bring major motion picture screenings to town) has some best practices for making sure everyone enjoys the experience on the big screen.

Dining out is a social contract between the server and the customer. Restaurant guru (you can find him at Grain in downtown Norfolk) Stephan Stockwell explains.

Attending a symphony performance? Turns out some rules are meant to be broken. Others, not so much. Dr. Raymond Jones breaks it down for us.

Navigating the rules of social media can be a challenge. ODU's Dr. Myles McNutt is back to help figure out Instagram and Snapchat.

Navigating the rules of social media can be a challenge. We've got ODU's Dr. Myles McNutt to help in part one of two segments. This episode tackles Facebook and Twitter.

Happy Summer! Headed to the beach for the long holiday weekend? Capt Tom Gill from the Virginia Beach Lifesaving Service has tips for keeping that trip fun, safe and civil.

Your new friend is a person of color. Does he prefer to be referred to as black or African American? NSU's Dr. Cassandra Newby-Alexander explains the origins and significance of both identities.