In this episode of Mind Over Matter with Pragya, we sit down with Reginald Martin, a spiritual architect and metaphysician who bridges ancient wisdom with modern psychology. Reginald introduces us to Kametaphysics and Paradoxical Heka—powerful frameworks that help us decode the hidden operating systems of family, culture, religion, and leadership that silently shape our lives.

We explore how science is only now catching up to what ancient civilizations always knew about consciousness and energy, why inner conflict can be a portal rather than an obstacle, and how reclaiming spiritual sovereignty equips us to navigate an uncertain world. If you’ve ever felt like you’re living someone else’s story, this conversation will help you reclaim your own pen.

About the Guest  

Reginald Martin is a spiritual architect, metaphysician, and teacher of Kametaphysics and Paradoxical Heka. His work blends ancient KMT (Egyptian) wisdom with modern metaphysics, helping people integrate trauma, rewire limiting beliefs, and shift from an ontology of brokenness to one of divinity. Reginald teaches practical tools using breath, energy, and voice to make metaphysics accessible and transformative.

Key Takeaways  

Ancient wisdom meets modern science: Quantum physics is now validating truths long held by mystics about consciousness, energy, and the link between inner and outer worlds.

From shadow to sovereignty: Trauma and chaos aren’t enemies to fix—they are portals. Paradoxical Heka integrates inner conflict, creating healing and wholeness.

The operating systems shaping us: Family, culture, religion, and leadership act as invisible codes that shape how we see ourselves and others. Recognizing these allows us to rewrite them.

Spiritual sovereignty: True freedom means mastering your own being. In a fast-changing world shaped by AI and uncertainty, sovereignty ensures adaptability and confidence.

Let joy be your guide: Joy signals alignment with the soul. Trusting it leads to expansion, clarity, and a more meaningful life.

Connect with the Guest  

You can learn more about Reginald Martin and his work in metaphysics and Paradoxical Heka through his substack: https://reginaldmartin.substack.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the network shares powerful podcasts and soul-nurturing conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact  

Brand: Healthy Mind By Avik™
Email:[email protected] | [email protected]
Website:www.healthymindbyavik.com
Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

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In this episode of Mind Over Matter, we sit down with Dr. Crystal T. Harrell—Yale PhD, bestselling author, TEDx speaker, and CEO of The 7% Tribe. From growing up in Alabama public housing as one of ten siblings to becoming a U.S. Army Medical Service officer and earning over $670,000 in scholarships, Dr. Crystal embodies resilience and transformation.

She opens up about the beliefs that carried her through hardship, the power of self-discovery, and why emotional well-being is foundational to health. Through stories of her own journey and those she has mentored, she shares how adversity can be turned into a bridge for growth, purpose, and impact. This conversation is both practical and inspiring, showing that resilience is not reserved for the few—it exists within all of us.

About the Guest  :

Dr. Crystal T. Harrell is a Yale PhD, U.S. Army Medical Service officer, bestselling author, TEDx speaker, and founder of The 7% Tribe. She is dedicated to helping underrepresented students and young leaders access opportunities, scholarships, and tools for personal growth. Her mission is rooted in showing that resilience, self-discovery, and emotional well-being are the cornerstones of lasting success.

Key Takeaways  :

Resilience is innate—it exists within all humans and can be cultivated through practice and awareness.

Vision fuels perseverance; holding on to a clear goal can carry you through rejection and obstacles.

Scholarships are both stepping stones and sources of empowerment, unlocking new possibilities for those without financial means.

Emotional well-being is still undervalued in society, yet it is directly tied to both mental and physical health.

The biggest gap in wellness is communication—research often doesn’t reach the people who need it most.

Journaling and walking meditations are powerful practices for grounding and self-discovery.

Vulnerability and presence can create space for others to find their own strength.

Mentorship creates ripples of transformation; investing in one person’s growth can impact entire communities.

Connect with the Guest  

Website: https://crystaltharrell.com/
Follow on social media: Instagram, LinkedIn, and other platforms linked via her website.

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PodMatch: Send me a message on PodMatch

Disclaimer  

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use for informational purposes.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts and conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us to unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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In this episode of Mind Over Matter, host Aanya sits down with Amanda J. Scott, author and kinesiologist, to discuss her courageous journey of leaving an abusive marriage after 17 years. Amanda shares how abuse—whether emotional, financial, or physical—often begins in silence, and why self-care became the cornerstone of her healing. Through her book Finding My Way Back to Me, Amanda offers a roadmap for women to rediscover self-worth, reclaim their voices, and build lives rooted in respect and freedom. This episode is a powerful reminder that no one needs permission to define their experiences as abuse and that healing begins with a single act of self-care.

About the Guest  :

Amanda J. Scott is an author, kinesiologist, and advocate for survivors of domestic abuse. After experiencing 17 years in an abusive marriage, she rebuilt her life through the power of self-care, resilience, and community support. Her book, Finding My Way Back to Me, documents the pivotal steps she took toward freedom and serves as a guide for others navigating similar journeys. Amanda is dedicated to shining light on hidden forms of abuse and empowering women to reclaim their sense of safety, respect, and identity.

Key Takeaways  

Abuse can take many forms—emotional, financial, mental, physical—and often hides behind silence and shame.

Recognizing and naming abuse is the first step toward change; your feelings are valid even without visible scars.

Self-care isn’t selfish—it’s sacred. Reclaiming small daily practices helps survivors rebuild trust, confidence, and inner strength.

Support systems, even one trusted friend, can serve as a lifeline during the journey out of abuse.

Healing isn’t a single moment but a daily commitment to self-respect, boundaries, and personal growth.

Staying “for the children” can perpetuate harmful patterns; modeling self-respect shows them what healthy love looks like.

Freedom begins when you acknowledge that abuse is not love and reclaim the right to live without fear.

Connect with the Guest  

Website: https://www.amandajscott.com/

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PM – Send me a message on PodMatch

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

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In this episode of Mind Over Matter, host Aanya sits down with Lindsay Stadel, an entrepreneur, author, and advocate whose life story is a testament to resilience. Lindsay opens up about surviving depression, abuse, and multiple suicide attempts, sharing the turning point that led her from despair to purpose. Today, she uses her voice to fight the stigma around mental health and suicide, offering hope and practical steps for others struggling in silence.

This powerful conversation explores the importance of breaking the silence, building resilience, and creating safe spaces for honest dialogue about mental health. If you or someone you love has faced depression, anxiety, or suicidal thoughts, this episode sheds light on healing and renewal.

Lindsay Stadel is a devoted wife, mother, grandmother, entrepreneur, and award-winning author. She manages multiple thriving businesses while dedicating her mission to mental health advocacy. Drawing from her personal battles with depression, abuse, and suicidal ideation, Lindsay speaks with authenticity and courage, inspiring others to move from pain to purpose.

Surviving multiple suicide attempts became Lindsay’s turning point to embrace life for her children.

Stigma around mental health and suicide prevents people from seeking help—this must change.

Warning signs of suicidal ideation include sudden behavior changes, giving away possessions, and withdrawal.

Interventions by loved ones can be life-saving when approached with care and support.

Resilience is both innate and built through lived experience.

Suicide is not a “bad word”; open conversations can help reduce loss and shame.

The shift from “what if” thinking (fear) to “even if” thinking (faith) can reframe crisis moments.

First steps toward healing include reaching out to loved ones, a counselor, or calling the 988 suicide hotline.

Vulnerability can become a torchlight for others walking through the same darkness.

Every story matters—your survival can become someone else’s hope.

To learn more about Lindsay Stadel’s advocacy, books, or speaking opportunities, connect with her directly through her website - https://lindsaystadel.com/.

If you or someone you know is struggling, please reach out for help. You are not alone.

United States: Dial 988 (Suicide & Crisis Lifeline, available 24/7)

United Kingdom: Call 116 123 (Samaritans, free, available 24/7)

Canada: Call or text 988 (Suicide Crisis Helpline)

India: Call 022-27546669 or 022-27546667 (AASRA, 24/7)

Australia: Call 13 11 14 (Lifeline Australia, available 24/7)

International: Find hotlines worldwide at https://www.podmatch.com/hostdetailpreview/avik

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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On this episode of Mind Over Matter, host Aanya sits down with Sam Jump, founder of Powerhouses with Purpose, to explore how values-driven leadership is reshaping the future of work. Sam shares why resilience isn’t about pushing harder but about realignment, identity-level transformation, and honoring your inner compass. From avoiding burnout to redefining what authentic leadership looks like for women, this conversation challenges outdated norms and invites leaders to build sustainable success rooted in clarity and self-worth.

If you’re ready to lead with integrity, avoid the cycles of burnout, and create impact without sacrificing yourself, this episode will give you a roadmap for leadership that lasts.

About the Guest: 

Sam Jump is the founder of Powerhouses with Purpose, with over 15 years of experience in business development, executive support, and leadership coaching. She helps women align their leadership with their values, guiding them toward resilience, authenticity, and sustainable success.

Key Takeaways:  

Values create a personal compass that prevents burnout and guides authentic decision-making.

Burnout often stems from ignoring our own needs, boundaries, and self-worth.

Leadership resilience is built through adaptability, not rigidity.

Dissociation, chronic fatigue, and loss of joy at work are early warning signs of burnout.

High-performing women often face pressure to suppress vulnerability; authentic leadership requires reclaiming worth.

Organizations that ignore values may still hit numbers but will struggle to attract and keep strong leaders.

The future of leadership lies in cultural change—prioritizing well-being, boundaries, and alignment over endless hustle.

Connect with the Guest: 

Website: powerhouseswithpurpose.com

LinkedIn: Sam Jump

Email: [email protected]

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
📧 [email protected] | [email protected]
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On this episode of Mind Over Matter, host Avik Chakraborty speaks with Laura Bratton—author, speaker, and coach—about what it really takes to navigate life’s most difficult changes. Diagnosed with an eye disease at age nine and later becoming blind, Laura shares her lived journey of rebuilding stability, finding resilience, and balancing grit with gratitude. She offers practical wisdom on letting go of old identities, embracing uncertainty, and taking small steps that build sustainable transformation. This conversation is a guide for anyone facing transitions—reminding us that while we can’t control what life brings, we can choose how we respond.

About the Guest  

Laura Bratton is an author, motivational speaker, and coach dedicated to empowering others to navigate change with resilience and purpose. As the first blind student to earn a Master of Divinity at Princeton Theological Seminary, she broke barriers while redefining courage. Laura is also the founder of UBI Global, an organization that equips people with tools to face transitions with hope and strength.

Key Takeaways  

Support networks play a vital role in regaining stability during life transitions.

Resilience is not about perfection but about persistence and courage in small steps.

Grit means validating difficult emotions and still choosing to move forward.

Gratitude is not about being thankful for everything—it’s about focusing on what helps you navigate change.

Letting go of old identities opens the door to new possibilities and deeper joy.

Small, consistent steps create sustainable change more effectively than giant leaps.

Acceptance reduces anxiety and depression, making space for purpose and empowerment.

Acknowledging pain is the first step to reclaiming control during transitions.

Connect with Laura Bratton  

Website: laurabratton.com

Book: Harnessing Courage

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

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In this episode of Mind Over Matter, host Aanya sits down with Jaclyn Francis, creator of the Worthiness Codes Ascension Blueprint. Together they explore how self-worth isn’t something you earn—it’s something you remember. From the shadows of fear, shame, and guilt to the higher aspects of surrender, confidence, and trust, Jaclyn shares how shadow healing and chakra alignment can help us embody authentic worthiness. Listeners will discover practical insights on journaling, grounding, and self-love practices that make shadow work less intimidating and more empowering. This conversation is an invitation to reconnect with your higher self and rise into the truth of who you are.

About the Guest:  

Jaclyn Francis is the visionary behind the Worthiness Codes Ascension Blueprint, a 21-point system rooted in the chakra pathways. Her work blends spiritual wisdom with raw honesty, guiding people through shadow healing, inner ascension, and awakening authentic self-worth.

Key Takeaways:  

Self-worth is innate—we’re not creating it, but remembering it.

Shadows like fear, shame, guilt, and doubt often block our worthiness.

Healing means integrating, not rejecting, shadow parts of ourselves.

The chakra system reveals where energy is blocked and ready for activation.

Grounding practices like walking in nature reconnect us to safety and surrender.

Journaling helps uncover root causes of repeating patterns and limitations.

True confidence comes from soul-level self-worth, not ego-driven masks.

Vulnerability is a deeper strength, expanding emotional intelligence and power.

Both men and women benefit from balancing strength with softness.

Daily acts of self-love—like affirmations or mirror work—nurture worthiness.

Connect with the Guest  :

Learn more about Jaclyn’s work: [Worthiness Codes Ascension Blueprint] http://www.theworthinesscodes.com/

Instagram: https://www.instagram.com/jaclynfrancis

Substack: https://substack.com/@jaclynfrancis

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
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Uncertainty isn’t the enemy—it’s the work. In this Mind Over Matter episode, Oxford-trained philosopher and teacher Stefani Ruper breaks down why our nervous systems crave simple answers, how “closing loops” too fast blocks learning, and what it takes to hold doubt without collapsing. We discuss the safety-drive behind beliefs, updating your “map of reality,” practising humility in relationships, and finding a durable balance between control and surrender. The result is a clear, practical framework for staying emotionally steady while you keep asking better questions—at work, in health, in faith, and at home.

About the guest  

Stefani Ruper is an Oxford-trained philosopher and educator focused on emotional and spiritual health. Her work translates complex ideas into usable tools for learning, resilience, and humane dialogue.

Key takeaways:

Uncertainty feels unsafe because beliefs function as survival tools; we protect them to feel secure.

Closing uncertainty too quickly trades short-term comfort for long-term fragility; it blocks new data and growth.

Resilience = conviction held lightly: anchor to higher-order values (e.g., compassion) while staying flexible on details.

Curiosity is a trainable habit: keep more questions open, and actively seek views beyond your experience.

In relationships, “winning” often replaces learning; pausing to truly listen reduces conflict and increases insight.

Self-beliefs formed for early-life safety (“I’m too much,” “I’m not enough”) can be revised; rewrite with evidence.

Spiritually, honest doubt strengthens authentic faith; questions deepen, not weaken, trust.

Balance control and surrender: change what incomplete understanding has broken, accept what cannot be controlled.

Practical rep: pick one low-charge belief, research credible opposing views, and update your map from what you learn.

Community benefit: when opponents become teachers, the world feels less hostile and collaboration becomes possible.

How to connect with the guest  

Website/Newsletter: stefaniruper.com

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Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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In this episode of Mind Over Matter, we sit down with Russell Van Brocklen, a champion for dyslexic learners and their families. Together, we unpack why so many reading programs stall, the three hidden mistakes that block progress, and how simple nightly routines can transform a child’s “I can’t” into “I just did.” From brain science research at Yale to hands-on strategies tested with students, Russell explains how interest-based learning and small but powerful tweaks can unlock literacy for struggling readers. If you’ve felt caught between generic worksheets and real results, this conversation gives you a practical roadmap forward.

About the Guest  

Russell Van Brocklen is an educator and advocate for children with dyslexia. Backed by research, his methods shift the focus from frustration to success by aligning reading instruction with a child’s unique interests. His work, funded and presented at national conferences, has helped countless students write, read, and thrive without expensive private schooling. Russell is the founder of DyslexiaClasses.com, where he offers parents resources, free reports, and direct consultations.

Key Takeaways  

Dyslexic brains process language differently: word analysis followed by articulation is more effective than the reverse.

Interest-driven learning (like a child’s love for swimming or Harry Potter) dramatically boosts focus and progress.

A simple three-word sentence exercise can shift writing from random words to structured thought.

Using audiobooks alongside real books builds comprehension, vocabulary, and spelling confidence.

Teaching from the specific to the general helps dyslexic learners grasp concepts far more effectively than the traditional general-to-specific approach.

The Craft of Research framework—context, problem, solution—prepares students for real-world writing and workplace success.

Parents can often support their child more efficiently than schools by applying tailored, science-backed strategies.

Small, consistent daily practices (10 minutes a night) create the momentum that leads to breakthrough literacy skills.

Connect with the Guest  

Website: https://dyslexiaclasses.com/– download a free report and schedule a consultation.

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury...
 

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In this episode of Mind Over Matter, we dive deep into the transformative power of endurance sports with performance coach and marathoner Victor Vizcaino. From running 60+ marathons to coaching busy adults into peak health, Victor shares how long-distance running is not just about crossing finish lines—it’s about rewiring the body, sharpening the mind, and awakening the spirit. He opens up about his journey from unhealthy habits to qualifying for the Boston Marathon, and how endurance sports became the blueprint for his personal growth and professional mission. Whether you’re a runner or not, this conversation reveals how movement can spark creativity, resilience, and lasting transformation.

About the Guest  :

Victor Vizcaino is a triathlete, performance coach, and marathon veteran with over 60 races under his belt. A former UPS driver turned full-time coach, he helps adults unlock their physical and mental potential through running, triathlons, and holistic training methods. His work blends endurance training with mindset coaching, showing how small steps create massive change.

Key Takeaways:  

Endurance training isn’t only about distance—it’s about depth and personal transformation.

Running can rewire mindset, build resilience, and inspire creativity.

Consistency and small steps compound into breakthroughs in health and life.

Mental sharpness and optimism are as vital as physical preparation in endurance sports.

Hitting a “wall” is temporary; tools and mindset shifts can help you push through.

Movement doesn’t need to be a marathon—dancing, yoga, or mindful walking can unlock similar benefits.

Injuries or setbacks don’t have to end progress; adaptation keeps momentum alive.

Endurance sports awaken something primal in us—our innate capacity to endure and thrive.

Connect with Victor Vizcaino:  

Stay connected with Victor and learn more about his coaching and upcoming book on endurance as spiritual growth.

 Website: https://eymcoaching.com
YouTube: Search “Victor Vizcaino EYM Coaching”

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