Mind Over Matter

Mind Over Matter

By DikshaHealth & FitnessMental HealthReligion & SpiritualityHinduism
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Mind Over Matter episodes

  • How to mindfully Prepare for Disaster with Jennifer Heller

    Disaster preparedness isn’t just for doomsday preppers—it’s for everyone. With extreme weather events becoming five times more likely than they were two decades ago, having a plan could mean the difference between chaos and control. In this episode, Jennifer Heller, founder of Here Comes the Apocalypse, shares simple, actionable steps to prepare your family for emergencies. From creating a go-bag to mapping out evacuation routes, this episode is packed with practical advice that could save lives.

    About the Guest – Jennifer Heller:

    Jennifer Heller is on a mission to make disaster preparedness accessible and realistic for families. As the creator of Here Comes the Apocalypse, she provides step-by-step guides that help people prepare without feeling overwhelmed. With her no-nonsense approach, Jennifer simplifies emergency readiness so families can feel confident and secure, no matter what comes their way.

    Key Takeaways:

    • Disasters are increasing in frequency and severity – Being prepared is no longer optional.
  • Go-bags aren’t enough – Planning meeting locations and evacuation routes is just as crucial.
  • Paper maps and hard copies of important documents – In a crisis, you might not have access to digital files.
  • Mental preparedness matters – Simple drills and discussions with your family can reduce panic.
  • Preparedness is self-care – It gives you peace of mind, allowing you to enjoy life without fear.


    • How to Connect with Jennifer Heller:

    • Website: Here Comes the Apocalypse
  • Free 5-Day Preparedness Challenge: Available on the website


    • Want to Be a Guest on Mind Over Matter?Stay Tuned and Follow Us! DM on PodMatch: Send a Message

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    • If this conversation got you thinking, share it with someone who needs to hear it. A little planning today can save lives tomorrow. Stay aware, stay prepared, and take control of your future!


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    23 min
  • Healing Through Energy, Grief, and Transformation with Leigh-Ann Larson

    In this soul-nourishing episode of Mind Over Matter, Leigh-Ann Larson—therapist, psychic, grief educator, and retreat leader—guides us through a multidimensional approach to healing. She reveals how tapping, EMDR, energy psychology, and spiritual practices can help process trauma, grief, and emotional wounds. Leigh-Ann explains why healing isn’t just about treating symptoms but integrating the physical, emotional, mental, and spiritual aspects of who we are. Whether you’re navigating loss, emotional pain, or simply seeking deeper self-connection, this episode offers powerful insights and tools to support your journey.

    About Leigh-Ann Larson:

    Leigh-Ann Larson is a therapist, energy healer, spirit medium, and grief educator who helps individuals unlock their true potential as energetic beings. As a retreat leader and CEO of a private group mental health practice, she merges science and spirituality to facilitate deep healing and transformation. She is also a leader in the Association for Comprehensive Energy Psychology and a certified Reiki master teacher.

    Key Takeaways:

    ✔️ Healing is holistic – The mind, body, and spirit must work together for true transformation.

    ✔️ Energy is everything – We are energetic beings, and our thoughts, emotions, and relationships all impact our energy.
    ✔️ EMDR is life-changing – It’s one of the most effective tools for processing trauma and grief at a neurological level.
    ✔️ Grief is not an end—it’s a transformation – Connecting with the energy of lost loved ones can provide deep healing.
    ✔️ Boundaries are essential – Emotional vampires and toxic relationships can drain our energy and hinder healing.
    ✔️ You are not broken – Healing isn’t about fixing yourself; it’s about reconnecting with your inner power.

    Connect with Leigh-Ann Larson:

    🌐 Website: Leigh-Ann Larson

    📩 Join Her Free Grief Community: Here
    📖 Subscribe to the Energy & Eternity Newsletter: Sign Up here
    🏕️ Retreats & Holistic Grief Coaching Certification: Learn More


    Want to Be a Guest on Mind Over Matter? 📩 DM me on PodMatch: Send a message here

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    #MindOverMatter #HolisticHealing #EnergyPsychology #GriefHealing #SpiritualWellness #Podcast


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    31 min
  • Reinventing Your Career with Shannon Russell

    In this episode of Mind Over Matter, Aanya sits down with Shannon Russell, a career transition coach, author, and speaker who empowers women to leave unfulfilling careers and build purpose-driven businesses. As the host of the Second Act Success Career Podcast and author of Start Your Second Act: How to Change Careers, Launch Your Business, and Create Your Best Life, Shannon shares her expertise on navigating career shifts at any stage of life.

    • Shannon shares the pivotal moment that led her to leave a 16-year career as a TV producer and transition into entrepreneurship.
  • How to recognize the difference between needing a break vs. needing a change.
  • Why age should never be a barrier to reinvention—whether you're in your 30s, 50s, or even 60s.
  • The biggest mindset shifts needed to transition from employee to business owner.
  • The power of research, planning, and confidence in making a smooth career pivot.


    • About the Guest – Shannon Russell:

    Shannon Russell went from producing major TV shows in New York and LA to helping women define success on their own terms. Through her coaching, podcast, and book, she provides step-by-step guidance for anyone ready to pivot into a more fulfilling career or business.

    Key Takeaways:

    ✔ Career transitions can happen at any stage—it’s never too late to start fresh.

    ✔ Research breeds confidence—the more you explore your options, the easier it is to make a change.
    ✔ Fear is normal, but it shouldn't hold you back—having a solid exit strategy can ease uncertainty.
    ✔ Define success on your own terms—not what society expects of you.
    ✔ Listen to your gut—if you feel stuck and unfulfilled, it’s time to explore what’s next.

    Connect with Shannon Russell:

    • Book: Start Your Second Act
  • Podcast: Second Act Success Career Podcast
  • Website & Coaching: secondactsuccess.co


    • Want to be a guest on Mind Over Matter? Stay Connected with Us!

    DM us on PodMatch: Send a Message Here

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    🎧 If you're feeling stuck or craving a change, this episode is for you! Tune in now and start designing your Second Act.


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    21 min
  • Unlocking Natural Fat Loss & Hormonal Health with Dr. Cody Golman

    In this eye-opening episode of Mind Over Matter, Dr. Cody Golman unpacks the myths surrounding weight loss, hormones, and fat-burning. He reveals why traditional diet advice often backfires and explains the key to sustainable fat loss—resetting your hormones. Dr. Golman discusses the impact of sugar, stress, and caloric restriction on metabolism and why mindset shifts are crucial for long-term health. Whether you're frustrated with stubborn weight gain or looking for a holistic approach to feeling your best, this episode is a game-changer.

    About Dr. Cody Golman:

    Dr. Cody Golman is a leading expert in hormonal health, fat loss, and body transformation. He helps individuals, especially women, break free from outdated weight-loss myths and achieve long-lasting results by optimizing their metabolism. His revolutionary Fast40 program has helped thousands of people reset their hormones and shed stubborn fat naturally—without excessive exercise or crash diets.

    Key Takeaways:

    ✔️ Caloric restriction doesn’t work long-term – Starving your body triggers fat storage, not weight loss.

    ✔️ Sugar is more addictive than you think – Processed carbs like bread, pasta, and alcohol keep you trapped in a fat-storing state.
    ✔️ Hormones control fat loss, not calories – Resetting your hormones is the key to burning fat efficiently.
    ✔️ Diets can slow your metabolism – Eating enough high-quality fats and proteins can kickstart fat-burning.
    ✔️ Mindset alone isn’t enough – True transformation comes from allowing yourself to feel emotions, not just thinking positively.
    ✔️ Your body isn’t the problem – When you work with your hormones, weight loss becomes effortless.


    Connect with Dr. Cody Golman:

    •Subscribe to Dr. Cody Golman’s YouTube Channel: https://www.youtube.com/@DrCodyGolman

    •Join Dr. Golman’s Program: https://drcodygolman.mykajabi.com/registration-page-057d1274-e5d0-4f37-a1a2-3ea12cf3d332?preview_theme_id=2151543493

    •Learn More About the Fast 40 Weight Loss Program: https://www.fast40weightloss.com/

    Book: The 3 Secrets to Permanent Weight Loss (Available on Amazon)


    Want to Be a Guest on Mind Over Matter? 📩 DM me on PodMatch: Send a message here

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    #MindOverMatter #WeightLoss #HormonalHealth #FatBurning #HealthyLiving #Podcast


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    16 min
  • Escape Career Burnout & Align Your Work with Your Purpose with Dr. Shannon D. Smith

    In this eye-opening episode of Mind Over Matter, we sit down with Dr. Shannon D. Smith, a career and talent development strategist and creator of the Align and Thrive Method. If you’ve ever felt exhausted, unfulfilled, or stuck in your career despite "doing everything right," this episode is for you. Dr. Smith shares the difference between traditional burnout and misalignment burnout, offering actionable steps to realign your work with your true strengths and passions.

    Discover how to identify early warning signs of burnout, shift your mindset, and take small yet powerful steps toward career alignment—without the overwhelm of quitting overnight. If you're ready to reclaim your energy and create a fulfilling career, don’t miss this conversation!

    About Our Guest – Dr. Shannon D. Smith:

    Dr. Shannon D. Smith is a career strategist, speaker, and the creator of the Align and Thrive Method. She has helped countless professionals break free from career stagnation, redesign their job roles, and create careers that fuel their purpose rather than drain their energy. Through her method, she guides people toward self-awareness, values-based decision-making, and sustainable career growth.

    Key Takeaways:

    ✅ Burnout vs. Misalignment Burnout – It’s not always about overworking; sometimes, it's about working on the wrong things.

    ✅ The First Step to Career Realignment – Awareness is key. Identify what energizes vs. drains you at work.
    ✅ The Power of Small Shifts – You don’t have to quit overnight. Making small adjustments can significantly improve job satisfaction.
    ✅ Redefining Success – Society’s version of success (titles, salaries) often leads to burnout. True success comes from alignment with your values and strengths.
    ✅ The Align and Thrive Method – A structured approach to career realignment, focusing on strengths, inquiry, growth, and expansion.
    ✅ A Mindset Shift You Can Make Today – Shift from “I’m stuck” to “What if I found a role that truly aligns with my purpose?”

    Connect with Dr. Shannon D. Smith:

    🔹 Website: shannondsmith.com

    📖 Book (Coming Soon - May 2025): Align & Thrive📩 Newsletter: ⁠Cure Your Career Burnout on Substack


    Want to be a guest on Mind Over Matter?Stay Connected & Never Miss an Episode! 📩 DM me on PodMatch: Send a Message

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    Hashtags: #CareerAlignment #BurnoutRecovery #AlignAndThrive #MindOverMatter #SuccessOnYourTerms


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    26 min
  • Ayurveda & Metabolism: Victor Briere on Diabetes, Weight Management, and the Nervous System

    In this episode of Mind Over Matter, we explore the ancient wisdom of Ayurveda with Ayurvedic doctor and educator Victor Briere. As the head of the International Institute of Ayurveda and author of the upcoming book Ayurveda for Diabetes, Victor shares how Ayurveda addresses the root causes of metabolic issues like diabetes and weight gain, offering natural solutions for lasting health. We dive into the role of digestion, meal timing, and stress management in metabolic balance, as well as how the autonomic nervous system plays a crucial role in well-being. If you're looking for holistic, practical ways to improve your health, this episode is packed with insights!

    About the Guest:

    Victor Briere, AD, is a leading Ayurvedic doctor and educator specializing in the root-cause approach to health. He is the founder of the International Institute of Ayurveda and author of Ayurveda for Diabetes. Through his work, Victor helps individuals regain balance, optimize digestion, and restore vitality naturally.

    Key Takeaways:

    ✔ Diabetes is a Metabolic Disorder: Ayurveda sees diabetes (prameha) as a long-term imbalance in metabolism, often beginning years before symptoms appear.
    ✔ Meal Timing is Critical: Late-night eating disrupts metabolism, causing weight gain and insulin resistance. Eating earlier supports digestion and overall health.
    ✔ Your Relationship with Food Matters: It’s not just what you eat, but when and how. Ayurveda focuses on your body's interaction with food, not just its nutritional value.
    ✔ Stress and Blood Sugar Are Linked: Chronic stress spikes blood sugar levels. Ayurveda uses diet, breathwork, and lifestyle adjustments to regulate the autonomic nervous system.
    ✔ Early Warning Signs Matter: Fatigue, unexplained weight gain, irregular appetite, and poor sleep can signal metabolic imbalance before disease sets in.
    ✔ Sustainable Change Over Perfection: Small, consistent changes in diet, movement, and stress management lead to lasting health.

    Connect with Victor Briere:

    🌎 Website: IIAyurveda.com
    📖 Ayurveda for Diabetes – Coming Soon!

    Want to be a guest on Healthy Mind, Healthy Life?

    📩 DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
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    #Ayurveda #Diabetes #Metabolism #VictorBriere #MindOverMatter #HolisticHealth #StressManagement

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    25 min
  • The True Essence of Mental Strength: Balancing Resilience & Spirituality with Amita Ghosh

    What does it truly mean to be mentally strong? Is it just about pushing through challenges, or is there a deeper, more balanced approach? In this enlightening episode of Mind Over Matter, host Anya sits down with psychology expert Amita Ghosh, who bridges the gap between Eastern spirituality and Western psychology. Amita shares why mental toughness isn't just about discipline but about balance, mindset, and inner wisdom.

    Discover why some people thrive under pressure while others struggle, how spirituality fosters resilience, and why the ability to respond rather than react is key to emotional mastery. Amita also provides practical strategies for cultivating mental strength in daily life, from mindfulness practices to embracing change.

    If you're ready to transform the way you approach life's challenges, this episode is for you!

    About the Guest - Amita Ghosh:

    Amita Ghosh is a psychology expert specializing in the integration of Eastern spirituality and Western psychology. With over 30 years of experience, she helps individuals navigate life's challenges through mindfulness, emotional regulation, and resilience-building techniques. Amita works with clients to cultivate self-awareness, break limiting patterns, and create a more balanced, fulfilling life.

    Key Takeaways:

    ✅ Mental strength is adaptability – The only constant in life is change; resilience comes from learning to navigate it with grace.

    ✅ Faith fosters resilience – Believing in something bigger than yourself, whether spirituality, nature, or community, enhances mental toughness.
    ✅ Mindfulness is key – Developing self-awareness through meditation or reflection helps manage emotions and make thoughtful decisions.
    ✅ Reaction vs. Response – Reacting is automatic and emotional; responding is thoughtful and intentional. Cultivating the ability to respond wisely is crucial.
    ✅ Resilience is built daily – Simple habits like adjusting expectations, practicing mindfulness, and accepting change can strengthen mental toughness over time.

    Want to learn more from Amita? Follow her work and insights on psychology and spirituality here:

    Connect with Amita Ghosh:

    📌 Website: consultamita.com

    Socials:

    LinkedIn | Instagram

    Want to be a guest on Mind Over Matter? DM on PodMatch!

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    If this episode inspired you, share it with someone who needs it! Until next time—stay strong, stay mindful, and trust yourself. 💙 #MindOverMatter #MentalStrength #Resilience


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    26 min
  • The Power of EFT Tapping: Heal Stress, Anxiety & Pain with Amy Vincze

    In this transformative episode of Mind Over Matter, host Aanya sits down with Amy Vincze—an expert in the mind-body connection with over 20 years of experience in holistic healing. Amy is a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and tapping coach, but her biggest passion? EFT tapping—a simple yet powerful technique that helps release emotional and physical pain by using gentle taps on acupressure points.

    Amy breaks down the science behind EFT tapping, explaining how it lowers cortisol, reduces stress, and even alleviates chronic pain. She shares real-life success stories, including her own journey of overcoming pain, and guides listeners through a beginner-friendly tapping routine for anxiety relief. Whether you’re dealing with stress, trauma, or persistent physical symptoms, this episode will show you how to start tapping into your healing potential today!

    About the Guest – Amy Vincze:

    Amy Vincze is the founder of the Soar with Tapping app and a leading expert in EFT tapping. With decades of experience in holistic wellness, she has helped countless individuals release emotional blocks, heal physical pain, and reclaim their well-being.

    Key Takeaways:

    ✅ EFT tapping is scientifically proven to lower cortisol, reduce anxiety, and relieve pain.

    ✅ Tapping combines energy healing, somatic therapy, and cognitive processing for deep transformation.
    ✅ Unresolved emotions are often stored in the body—tapping helps release them for lasting relief.
    ✅ Daily tapping for 15–20 minutes can bring profound emotional and physical healing.
    ✅ The Soar with Tapping app provides easy-to-follow guided scripts to help users heal at their own pace.

    Connect with Amy Vincze:

    Website: soarwithtapping.com

    App: Download Soar with Tapping for guided EFT routines.

    Instagram: @soarwithtapping

    Want to Be a Guest on Mind Over Matter ?Stay Tuned & Follow Us! 💌 DM Me on PodMatch: Click Here

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    #podmatch #healthymind #healthymindbyavik #wellness #EFTtapping #mentalhealth


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    30 min
  • How to Build Structure, Confidence & Resilience in Your 20s with Nick Batchelder

    In this episode of Mind Over Matter, host Anya sits down with 20-year-old entrepreneur, author, and podcast host Nick Batchelder to explore how young adults can set themselves up for success. As the author of Crush Your 20s and the founder of Hive Mentors, Nick shares practical strategies for structuring life, building confidence, and navigating emotional swings. If you're looking to take control of your future and create habits that drive success, this episode is for you.

    We discuss:

    ✔️ How structure and accountability fuel success
    ✔️ The power of a "Swim Buddy" to stay on track with your goals
    ✔️ Confidence-building techniques that actually work
    ✔️ How to navigate emotional ups and downs without getting stuck
    ✔️ Why emotional intelligence is the most overlooked skill for success

    About the Guest:

    Nick Batchelder is an author, entrepreneur, and mentor passionate about helping young adults navigate their early careers and personal growth. His book, Crush Your 20s, provides a roadmap for success, while Hive Mentors connects students with life-changing mentorship opportunities.

    Key Takeaways:

    ✅ Structure is everything – Use scheduling, accountability partners, and environment design to make success inevitable.
    ✅ Confidence is built, not born – Self-talk, gratitude, and exposure therapy help cultivate unshakable confidence.
    ✅ Emotional intelligence is your superpower – Connecting with others in real life is key to personal and professional growth.
    ✅ Combat negative emotions proactively – Identify your triggers and have a plan in place to break the cycle before it takes over.
    ✅ Success isn’t about motivation, it’s about systems – Small, consistent actions build long-term success.

    Connect with Nick:

    Read Crush Your 20s
    Join Hive Mentors

    Follow Nick on Instagram

    Want to be a guest on Mind Over Matter?

    DM me on PodMatch!
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    #MindOverMatter #CrushYour20s #YoungEntrepreneurs #PersonalGrowth #SuccessHabits


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    25 min
  • The Truth About Mental Toughness: Finding Ease Over Force with Florence Doisneau

    Is mental toughness about pushing harder, or is there a better way? In this episode of Mind Over Matter, host Aanya sits down with self-realization coach Florence Doisneau to redefine what it means to be mentally strong. Instead of fighting against ourselves, true resilience comes from self-awareness, emotional balance, and embracing ease. Florence shares how yoga led her to a life-changing realization about effortlessness and how shifting our habitual thinking can unlock emotional resilience.

    From managing overwhelming emotions to breaking free from self-imposed limitations, this conversation is packed with insights on how to navigate life with clarity and lightness. If you’ve ever felt stuck, struggled with self-criticism, or found yourself chasing external strategies that don’t work, this episode is for you.

    About the Guest – Florence Doisneau:

    Florence Doisneau is a self-realization coach who helps individuals develop emotional resilience, navigate life’s challenges, and reconnect with their true selves. Her work focuses on guiding people to move beyond habitual thinking patterns and into a state of ease and self-awareness.

    Key Takeaways:

    ✔️ Mental Toughness ≠ Force – It’s not about powering through emotions but rather understanding them.

    ✔️ Self-Awareness is the Key – Looking inward helps you find the right path instead of adopting external strategies that may not fit.
    ✔️ Your Thoughts Shape Your Emotions – Recognizing habitual thinking patterns can help shift emotional experiences.
    ✔️ Morning Practices Build Resilience – Small, intentional habits like journaling or mindful breathing create a solid foundation.
    ✔️ Self-Compassion Fuels Growth – Pushing outside your comfort zone is necessary, but self-judgment isn’t.

    Connect with Florence Doisneau:

    Want to learn more about Florence’s work? Connect with her through:

    [Florence’s Website]

    [Instagram]

    Stay Connected & Join the Community!Follow Us for More Inspiration! Want to be a guest on Mind Over Matter? DM me on PodMatch!

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    Subscribe & Tune In for More Conversations on Mental Resilience! #podmatch #healthymind #healthymindbyavik #wellness


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    23 min

About Mind Over Matter

From the publisher's feed

Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and…