Mind Over Matter

What if you had a guide within you that never lied, always knew what’s best, and could help you navigate life’s toughest decisions? In this episode, Heather Stewart, holistic wellness coach and host of Back to Me Podcast, joins us to explore the power of connecting with your higher self and how it can transform your life.

Heather shares her remarkable journey from a corporate finance career to a life dedicated to helping others achieve holistic health. From experiencing a life-altering stroke to discovering the power of Akashic records and energy healing, she walks us through how tuning into our higher self can lead to greater clarity, purpose, and fulfillment.

If you’ve ever felt stuck, disconnected, or unsure about your next step, this episode is for you. Learn how to quiet the noise, embrace your truth, and live a thriving life!

About the Guest:

Heather Stewart is a holistic wellness coach, Akashic records reader, and host of Back to Me Podcast. With a background in corporate finance, she took a bold leap into holistic health and energy healing. Through her Thriving Life Method, she helps individuals reconnect with their purpose, heal past wounds, and create a life of joy and balance.

Key Takeaways:

• What is your higher self? Understanding its role in guiding your life.

Connect with Heather Stewart:

Website:HeatherStewart.coach

Want to be a guest on Mind Over Matter?

📲 Follow Us for More Insights:

#Mindfulness #Wellness #HigherSelf #SpiritualAwakening #Intuition #Healing #EnergyWork #Podcast

In this compelling episode of Mind Over Matter, host Sana welcomes Sal Holden—a kinesiologist, intuitive life coach, and bestselling author—to share her powerful journey from burnout to balance. Sal reveals how chronic stress, personal loss, and the pressures of being a single mom drove her to a breaking point, only to rediscover joy by shifting her mindset. Together, they explore the science behind how our thoughts impact physical health and discuss practical, personalized strategies to combat burnout. Listeners learn the importance of setting boundaries, practicing gratitude, and embracing holistic self-care techniques such as mindful breathing, EFT tapping, and nurturing healthy sleep and nutrition habits.

About the Guest:

Key Takeaways:• The critical role of mindset in overcoming burnout

Connect with Sal Holden:

🌍 Explore Her Work & Resources: Linktree

📖 Get Her Bestselling Book "Thrive"

Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch,

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Could the key to mental, physical, and emotional wellness be as simple as play? In today’s episode, we dive deep into the transformative power of play with Zander Phelps, a global traveler, creative mind, and advocate for the science of play.

From spending a decade traveling the world with just a backpack to discovering how play can heal the body and mind, Zander shares how movement, laughter, and creativity can reset our stress levels, combat burnout, and even aid in physical healing—yes, he even healed his hernia through play!

Join us as we break down the misconceptions about play, why it’s not just for kids, and how reintroducing play into our daily lives can help us reconnect with joy, creativity, and human connection.

About the Guest:

Zander Phelps is a global adventurer, educator, and play advocate who has spent over ten years traveling the world, discovering how play can break down cultural barriers and transform lives. He teaches the art of movement, juggling, and play as a form of meditation, stress relief, and even physical healing. His work spans digital detox coaching, play therapy, and movement-based healing techniques.

Key Takeaways:

🎭 Play is the Universal Language – It transcends culture, language, and borders, allowing for instant human connection.

Where to Find Zander Phelps:

Website & Play Courses:Hakido.org – Learn juggling, movement, and creative play for mental and physical wellness

Want to be a guest on Mind Over Matter?

📲 Follow Us for More Wellness Insights:

#BurnoutRecovery #MindsetShift #SelfCare #HolisticHealth #Wellness #Podcast #HealthyMind

How does our ego shape our reality? Can mindfulness help us transcend psychological suffering and improve the way we communicate? In this transformative episode of Mind Over Matter, we sit down with Alan Carroll, an educational psychologist, mindfulness coach, and public speaking expert, to explore the power of presence, the art of the pause, and the shift from egoic to spiritual consciousness.

Alan explains how transcendental psychology allows us to detach from habitual thought patterns, find inner stillness, and navigate communication with clarity, confidence, and mindfulness. He also shares practical exercises to overcome public speaking anxiety, harness the power of pauses in speech, and use mindfulness to navigate life’s challenges with neutrality and grace.

Whether you're struggling with self-doubt, fear of public speaking, or looking to deepen your mindfulness practice, this episode offers powerful insights on releasing the ego’s grip and unlocking a more expansive awareness.

About the Guest:

Alan Carroll is an educational psychologist, public speaking coach, and the founder of Alan Carroll & Associates. With over 40 years of experience training thousands of speakers worldwide, he specializes in mindfulness-based communication and helping individuals transcend ego-driven limitations. Alan is the author of The Broadband Connection: The Art of the IT Presentation and has an upcoming book on spiritual communication.

Key Takeaways:Connect with Alan Carroll:Stay Connected:

✅ The Ego vs. the Spiritual Self—Understanding how our thoughts shape reality and how to transcend limiting beliefs.

🎧 Loved this episode? Don’t forget to subscribe, rate, and review!

Connect with Alan Carroll:

🌐 Website:ACAMindfulYou.com

Stay Connected:

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!

📺 YouTube:Healthy Mind - Healthy Life

#mindfulness #publicspeaking #transcendego #mindovermatter #alanCarroll #ego #spirituality #personaldevelopment #mindfulspeaking

In this inspiring episode of Mind Over Matter, we dive deep into the power of mindset, fitness, and entrepreneurship with our guest, Petar Krastev. From experiencing extreme hardships to building Coach PK and the Limitless Body & Mind movement, Petar shares how he overcame failures, mastered resilience, and built a thriving coaching business.

We discuss how entrepreneurs can balance business and fitness, the impact of discipline on personal growth, and why faith has played a crucial role in Petar’s journey. Whether you're an entrepreneur struggling with time management or someone looking for motivation to stay consistent in fitness, this episode is packed with invaluable insights.

About the Guest:

Key Takeaways:

If you're serious about leveling up your health, mindset, and success, this episode is a must-listen!

🔗 Connect with Petar Krastev:

Want to be a guest on Mind Over Matter? DM on PodMatch!

Stay Tuned And Follow Us!

#podmatch #healthymind #mindovermatter #fitness #entrepreneurship #successmindset

In this powerful episode of Mind Over Matter, we sit down with the incredible Ken Kunken, a man whose story epitomizes resilience, perseverance, and the power of a positive mindset. After a devastating football injury in 1970 left him paralyzed, Ken refused to let his circumstances define him. Instead, he pursued academic excellence at Cornell, earned multiple graduate degrees, and built a distinguished career as an Assistant District Attorney.

Ken shares how he coped with the initial shock and depression following his injury, the vital role his support system played in his journey, and the strategies he used to maintain a positive outlook. He also discusses the importance of staying connected, finding purpose in service to others, and how his own challenges inspired him to advocate for individuals with disabilities.

His inspiring memoir, I Dream of Things That Never Were, sheds light on the limitless possibilities for those willing to push forward despite life's obstacles. This conversation is a must-listen for anyone seeking motivation to overcome their struggles.

About the Guest:Ken Kunken is a Cornell graduate, lawyer, and disability rights advocate. Despite becoming a quadriplegic after a football injury, he achieved remarkable professional and personal milestones. His journey is a testament to resilience, determination, and the strength of the human spirit.

Key Takeaways:

• The power of a positive mindset in overcoming adversity.

Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch.

Stay Tuned and Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

In this insightful episode ofMind Over Matter, host Sana sits down withMario Wissa Halim, a social communication expert, researcher, and author with over 17 years of experience, to dive into the age-old question:What is the mind? From the critical distinction between the mind and the brain to understanding self-talk, fear, and mindfulness, this conversation is packed with powerful takeaways. Mario shares his journey across different cultures, offering perspectives on how mindful versus mindless living can affect communication, personal growth, and overall life satisfaction. He also delves into actionable tips for combating negative self-talk and creating a healthier internal dialogue.

About the Guest:

Key Takeaways:

• The Mind vs. Brain: The mind is the virtual operating system, while the brain is the physical hardware. Understanding this distinction can transform the way we approach mental challenges.

Connect with Mario:

• Website:mariowissa.com

Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch:

• DM Me Here:PodMatch

Stay Tuned And Follow Us:

• YouTube -@healthymind-healthylife

#mindfulness #podcast #selftalk #mentalhealth #wellness

Episode Summary:

About the Guest:

Key Takeaways:

• Transition Challenges: Moving from high school to adulthood brings unique challenges, such as navigating independence, higher education, and vocational programs.

Connect with April:

• Podcast:Adulting with Autism

Want to be a guest onMind Over Matter? DM on PM - Send me a message on PodMatch:

• DM Me Here:PodMatch

Stay Tuned And Follow Us:

• YouTube -@healthymind-healthylife

In this heart-opening episode ofMind Over Matter, Sana is joined by Dr. Dean and HollyKem Sunseri, co-authors ofA Roadmap to the Soul, to discuss the transformative process of healing emotional wounds and embracing inner peace. With over 30 years of experience helping individuals and couples heal from trauma and destructive patterns, they offer powerful insights into self-love, communication, and overcoming life’s most painful moments.

HollyKem’s personal journey of 42 years of sobriety, paired with Dr. Dean’s expertise as a licensed professional counselor, highlights practical tools and actionable advice for anyone seeking emotional healing and self-growth. Whether you’re battling anxiety, trauma, or looking to strengthen relationships, this conversation is a must-listen.

About the Guests:

Key Takeaways:

• The Power of Self-Love: HollyKem shares how self-forgiveness and embracing vulnerability are essential to lasting recovery and peace.

Resources & Links:

• Website:ihavavoice.com – Access their book, online courses, and more.

Want to be a guest onMind Over Matter? DM on PodMatch:

• DM Me Here:PodMatch

Stay Tuned and Follow Us!

• YouTube:@healthymind-healthylife

#podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of Mind Over Matter, host Sana is joined by Jason Munson, renowned as "The Stress Interventionist" and a top consultant at NeuroChange Solutions. Collaborating with Dr. Joe Dispenza, Jason shares groundbreaking insights into how we can harness neuroscience to rewire our brains, manage stress effectively, and unleash creativity and resilience.

Together, they explore common misconceptions about stress, why it’s impossible to eliminate but manageable through emotional intelligence, and how chronic stress can be turned into a tool for growth. Jason discusses neuroplasticity and how meditation can rewire the brain for calm and focus, debunking the myth that stress is always a bad thing. The conversation is filled with actionable advice on recognizing stress triggers, using creative problem-solving, and practical tips to help listeners reclaim their mental and emotional well-being.

About the Guest:

Jason Munson, known as "The Stress Interventionist," works alongside Dr. Joe Dispenza to teach people how to rewire their brains using the latest insights in neuroscience. His expertise in neuroplasticity and personal transformation has empowered countless individuals worldwide. Listeners can check neurochangesolutions.com to explore.

Key Takeaways:

Want to be a guest on Mind Over Matter? DM on PodMatch:

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness