Mind Over Matter Podcast

This week Laura sits down to discuss 26 lessons learned in her 26th year. We would love to hear your thoughts on this one and which lessons resonated with you the most. DM us on Instagram to tell us your favorite takeaway <3 @mindmatterpod

This week, Laura dives into the power of cultivating abundance and expressing gratitude as part of your daily routine. Tune in to discover how you can embrace these practices and transform your mindset <3

This week, Laura sits down with Alex Wegelin founder of ENV Activewear, to discuss the realities of building a company from the ground up. They explore how Alex's military background has influenced his approach to brand-building, the crucial role of staying on trend, and much more. This conversation is perfect for anyone interested in learning how to start from scratch—and thrive along the way.

Follow us on Instagram:

https://www.instagram.com/mindmatterpod/

Where to shop Alex's Brand ENV https://www.instagram.com/envactivewear/

https://envactivewear.ca/

This week we're discussing all things healthy, easy, quick and delish recipes! If you're in need of some meal prep inspo, this one is for you. Link to the walking mediation and recipes below:

Pass Around the Smile Walk Around the Smile

Eggroll in a Bowl

3-Ingredient Brownies

This week, Laura is joined by Palak Dave, founder of Embiria, to explore ways to enhance online connections in today's digital world and create enriching in-person experiences. They dive into topics like discovering and nurturing your passion projects, the significance of face-to-face interactions, setting tech boundaries, the impact of being present, and much more. Don't miss this insightful conversation!

Follow Palak on Instagram and check out her book here.

Join Laura this week for a fall reset episode and preparing for the back-to-school season. Laura shares practical strategies for setting achievable goals for fall and adjusting routines for the cooler months <3 Links for Products/Recipes Mentioned

• Ecozy
• Pumpkin oats
• Jazz club perfume

This week, Laura and finance broker Mario Francella sit down and talk about all things money! We cover everything from how to talk about money with your partner, to where a beginner should invest, why so many people have a scarcity mindset around money, and how to improve your relationship with money despite what your parents have taught you. This episode is filled with gems—don't miss out!

In this week's episode of Mind Over Matter, Laura delves into a personal and candid conversation about anxiety. She explores why it's a normal part of life and shares 5 practical tips to help you overcome it, ensuring it doesn't stand in the way of living your best life.

Follow Laura on Instagram for more insights and inspiration: @ldocks @mindmatterpod.

In this week's episode, Laura sits down with Kiefer Nazareth, a serial entrepreneur known for his innovative approach to business and marketing. With a decade of experience, Kiefer delves into how his entrepreneurial spirit developed from a young age and what drew him to the world of marketing. He shares the story behind his brand Mr. Social Eats, his fearless approach to risk, and the impact of having a partner in the same field. Discover the strategies that helped him grow, the role fitness plays in his life, and his daily routines. Kiefer also offers insights on balancing multiple careers and managing a team, along with advice he'd give his younger self.

Join Laura and Rita for an inspiring conversation on building an authentic brand, the importance of playing the long game, and practical tips for maintaining balance and managing anxiety while working on a side hustle.

Links to Rita's brand and socials:

• Realize Sondr
• Rita's Instagram - Realize Sondr
• Rita's Personal Instagram