We're calling it... Regulated Nervous System Girl Summer! This episode is your permission to slow down, ditch survival mode, and actually feel calm in your body and mind again. This week, I'm joined by Jericha Szlo, a neuroscience-based coach who went through it—leaving behind the career she thought she wanted, struggling with anxiety and burnout, and eventually building a life that feels aligned, free, and calm. Now, she helps others do the same with brain-based tools that are simple, real, and actually doable.

If you've been feeling stuck, burnt out, or like you're doing "all the right things" but still feel off… this episode will hit. It's your reminder that you don't have to hustle your way to healing, you can actually enjoy it. Jericha breaks it all down in a way that just makes sense and gives you real takeaways you can start using right away Enjoy <333

Jericha's Website: https://www.itsjerichaszlo.com/ Undo with Jericha Szlo Podcast: https://www.youtube.com/@itsjerichaszlo Instagram: https://www.instagram.com/itsjerichaszlo Contact via Email: [email protected]

Laura is back on the podcast, opening up about life changes, navigating transitions, and finding strength through tough times. She shares how the right circle - family, friends, resources, and habits, can help you stay grounded and move forward. This episode is a reminder that rejection isn't the end - it's redirection <3

This week, I'm sharing all things December and how to embrace the holiday season with the little moments! From festive traditions to simple mood-boosting tips, this episode is about celebrating, reflecting, and connecting in meaningful ways—and you won't want to miss it!

White Chocolate Peppermint Cookie Recipe: White Chocolate Dipped Peppermint Cookies North Aroma Co Candles: Instagram

Let's connect: Follow me: Instagram Follow Mind Over Matter: Instagram

This week, Laura sits down to share tips on overcoming the winter blues by focusing on self-care and romanticising your daily habits. We hope you enjoy this episode!

Links to follow us:

• YouTube: Mind Matter Podcast TO
• Instagram: @mindmatterpod
• Laura's Instagram: @ldocks

This week, we're diving into mood boosters for November! As we transition into the winter season and embrace fall, it's the perfect time to highlight the small joys that make this season special. Join us for cozy tips and feel-good ideas—you won't want to miss it!

Follow Laura on Instagram: @ldocks Check out Mind Over Matter on YouTube: Mind Over Matter Podcast

This week, Laura welcomes Neema Naz, an Iranian-Canadian stand-up comedian, actor, and content creator known for his engaging performances and relatable humor.

Neema launched his comedy career in Toronto in 2014 and has since captivated audiences with his unique storytelling, often reflecting his experiences growing up in an immigrant household. He has shared the stage with comedy greats like Russell Peters and Howie Mandel, making this episode a must-listen! You won't want to miss this

Follow Neema on Instagram: @neemanaz

Get tickets for Neema's 2025 shows: neemanaz.com

Stay connected with us on Instagram: @mindmatterpod

Follow Laura on Instagram: @ldocks

Check out our YouTube channel: Mind Over Matter Podcast

This week Laura sits down to discuss 26 lessons learned in her 26th year. We would love to hear your thoughts on this one and which lessons resonated with you the most. DM us on Instagram to tell us your favorite takeaway <3 @mindmatterpod

This week, Laura dives into the power of cultivating abundance and expressing gratitude as part of your daily routine. Tune in to discover how you can embrace these practices and transform your mindset <3

This week, Laura sits down with Alex Wegelin founder of ENV Activewear, to discuss the realities of building a company from the ground up. They explore how Alex's military background has influenced his approach to brand-building, the crucial role of staying on trend, and much more. This conversation is perfect for anyone interested in learning how to start from scratch—and thrive along the way.

Follow us on Instagram:

https://www.instagram.com/mindmatterpod/

Where to shop Alex's Brand ENV https://www.instagram.com/envactivewear/

https://envactivewear.ca/