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Join us as we speak to Kate Saxton- Counseling Psychologist and Group Practice Director at Changes Rehab in Johannesburg about the complex issue of addiction. We explore common myths and misconceptions surrounding addiction and discuss Changes Rehab multifaceted approach to recovery.

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A raw and real account of Jade Percival, a recovering addict who has risen above his struggles to own and operate a drug recovery and addiction centre in Port Elizabeth called Brother In Arms. Tune in to this powerful episode to hear his story and learn more about his centre and the work they do. 

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Tap to listen to our latest conversation with Clinic Manager of Cherrywood House Addiction Treatment Center Eric Roets. Nestled in the tranquil semi- rural landscape of Constantia Cape Town we dive into their world-class treatment and holistic approach to addiction recovery. 

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Join us in this powerful discussion on Gender Based Violence and what Women For Change is currently doing to combat GBV and Femicide in South Africa. Listen to find out how you can get involved and make a difference with a signature. 

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We are proud to host Project Leader for Advocacy and Awareness at the South African Federation for Mental Health : Michel'le Donnelly. 

Join us as we chat everything SAFMH and more. 

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We are honoured to host Psychotherapist Judith Belmont. 

Judith has over 40 years of private therapy experience, she is a motivational speaker, online coach, mental health author of 11 self help books and founder of BelmontWellness.com

She recently launched her book 110 CBT TIPS and Tools- listen to her discuss tips from her book and offer skills and resources for a healthier mind. She breaks down the process from disturbing/negative self talk to rational healthier alternatives. 

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Season 2 Listeners - is finally here. 

Listen to Episode 1 on our Homecoming experience and feeling grounded in the Motherland.

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Unpacking my time in the United States the last seven years. 
The things I learnt, the things I failed at and where we heading now?  

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Unpacking the intersection of body image, nutrition, eating disorders and mental health with the beautiful Rebekah Gonzalez-Cespedes. 

A raw and real account of how Body Image can affect your mental health and ways in which she overcame it. 

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Its World Mental Health Day - Dive into this discussion on Weathering the Storm. 

Whether that be a physical storm (its Hurricane Season and we've recently experienced Hurricane Helene with Hurricane Milton on the way- currently wreaking havoc ) or a metaphorical storm listen and help raise aid/relief for all those affected here.