Mind Over Mountains

Mind Over Mountains

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Mind Over Mountains episodes

  • Borderline Personality Disorder

    In this episode, we are joined by a psychiatry resident, Dr. Shwany, to give a brief overview of Borderline Personality Disorder. This episode will provide an introduction to the disorder's symptoms, treatment, and management.

    27 min
  • Bipolar Disorder

    In this episode, we are joined by Dr. Shwany, a psychiatry resident, to discuss bipolar disorder. Come listen to her give a brief introduction and overview of the symptoms and treatments.

    24 min
  • Lifestyle Modifications

    Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community by featuring mental health professionals who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.

    In this episode, we are joined by psychiatry resident Dr. Berwari to discuss lifestyle modifications that can be made to help improve mental health and overall well-being.



    26 min
  • Culture and Stigma

    Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community by featuring mental health professionals who provide culturally relevant discussions on depression, anxiety, trauma, and well-being. In this episode, we are joined by psychiatry resident Dr. Berwari to discuss the mental health stigma within the Kurdish community.

    17 min
  • Maternal Depression

    In this episode, we explore maternal depression with Dr. Hamdia Mirkhan Ahmed, a professor at Hawler Medical University who specializes in maternity nursing. She sheds light on both antenatal and postpartum depression, offering a simple introduction and overview of the common signs and symptoms, as well as other factors that may play a role.


    24 min
  • Cultural Approach to Therapy

    Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.


    18 min
  • Antidepressants

    Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.


    In today's episode, we are joined with Arazoo, an incoming psychiatry resident, to discuss when to consider antidepressants, how they work, are prescribed, etc.

    28 min
  • Depression

    This is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.


    This episode's topic is depression, where our special guest Arazoo gives a brief oversight and introduction of the mood disorder.

    24 min

About Mind Over Mountains

From the publisher's feed

This is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health…