In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category. 

Our conversation centres around empowerment through advocacy for one’s health, through resistance training, through mindful eating, and with a deep appreciation for one’s ability to overcome obstacles.

Kim emphasizes the importance of embracing strength training, proper nutrition, and mindset transformation for midlife women. Kim also underscores the concept of 'feeling stronger' rather than 'looking a certain way'. In this episode you will also hear her client success stories, as well as her own and what significant transformative event led her to drop the medication and pick up the barbell.

In this episode we talk about the effectiveness of Time Restricted Eating a very effective way to allow the digestive system to rest and to control weight.  There is plenty of great information on TRE. Check out my blog for more.

Kim’s recommended read: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Bonnie Kaplan and Julia J. Rucklidge

Find Kim at kimrahir.com

LinkedIn at https://www.linkedin.com/in/kim-rahir/ 

Facebook at kim.rahir

Instagram at kim.rahir

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.