This episode talks about identifying how you're feeling through journaling. It talks about the importance of writing to clearly identify how you feel about a circumstance.

Identifying Emotions helps us know what we need and want (or don't want!). It helps us build better relationships. That's because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. But it's worth the effort: identifying emotions is the first step toward building emotional intelligence, a skill that can help people succeed in life.

Today’s Episode is to get to know me and the reason for starting MindPills. This episode also highlights the disclaimers and terms of use of this podcast. This is a link to the full description of the disclaimers and terms of use: https://docs.google.com/document/d/10gJows91zdaSfG_vvXUdobV8_7DHrWiQg1pMZwZavR0/edit . I also attached a 2 minute compensation episode🥺