If you’ve ever had an episode of erratic emotions, then you know how difficult it can be to not react to the situation which was meant to antagonize you.
Plan your tasks and your time more efficiently so you can plan to have time to waste. You can find my Friend Sara from France here on her podcast: https://podcasts.apple.com/us/podcast/the-money-whine-and-cheese-club/id1586612318
This podcast was created out of a dire need for individuals to begin to mind their mental health. We need to check our mind pulse regularly like we do everything else. It is my hope that this podcast…
will provide a little education to anyone who hears while helping to eradicate the stigma that surrounds mental health. And my wish is to attempt to alleviate some of the solo suffering so many experience everyday.