Episode 5 - Self-Image and Attention in Elite Performance

In this episode of Mind Set Go, we delve into the delicate balance of self-image, self-esteem, and mental resilience in sports and life. Exploring how self-esteem ties to performance, I discuss the pressures athletes face on the grand stage—whether it's the pitch, court, or field—and how they can find stability amidst it all.

We’ll cover three key principles for navigating the demands of high performance:

Drawing on Adrian Wells' concept of Detached Mindfulness, we’ll explore practical Attention Training Techniques (ATT) to help you improve mental control and flexibility. You'll learn how to redirect focus, manage critical self-talk, and adjust expectations without compromising your standards.

Whether you're an athlete, coach, or someone striving to excel, this episode offers actionable insights to help you "do it anyway—then rest." Join me as we embrace the complexities of self-image and performance with compassion and purpose.

Check out my website and LinkedIn

In this episode of Mind Set Go, we dive deep into the fascinating world of sports psychology, breaking down complex concepts to help you optimise performance and resilience.

Join me, PhD student Daniel Osen, as we explore:

Whether you’re an athlete, a coach, or someone striving for high performance, this episode provides science-backed insights and practical tips to help you thrive under pressure.

Tune in and discover how to harness your mind to achieve greatness!

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Episode 3 - Experience as a Sports Psychologist Consultant

By Ph.D Student Daniel Osen

Coaching experience will lead to greater insight into adjusting to an athlete or a club. I recently finished my two-year degree in an advanced programme in sport psychology and pedagogic studies.

I will provide you with some key points on meassurment, key point indicators, feedback strategy and being short and crispy with your athlete. Your athlete is not a professor! Make it simple stupid!

Make sure to leave a star and a review. It really helps me getting my word out there, both in academia and among colleagues, family and friends.

I am posting frequently on performance and pscyhology on LinkedIn. Feel free to follow me and send me a message!

Check out my website for information about me and my coaching.

Episode 2 - Confidence: What is it and Why do we need it?

By PhD Student Daniel Osen

In this episode, we dive straight into the topic of confidence, exploring its crucial role in performance psychology. I’ll skip the introductions and get straight to the science, sharing studies on confidence and self-image.

You’ll hear about what the research shows, and I’ll also draw on real-life experiences, particularly how social media has impacted young people’s sense of self-worth, shaped by perceived parenting styles and societal pressures.

I'll discuss the struggles faced by adolescents and how these influence their confidence, providing valuable insights that you can apply to improve your own performance, both in sports and in life.

Check out my LinkedIn for more posts on performance psychology.

Check out my website for information about me, my research and coaching experience.

Rate me (give me stars) - making this podcast more visible to athletes who want to become more resilient.