Mind Sprouts

In this episode we get into how your smallest self is actually pretty much the opposite of your best self. I share with you my experiences and give you some of the tools I used while healing this deep rooted belief of mine.

The constant pursuit of trying to reach your smallest self is draining, numbing, and leaving you as a duller version of yourself. Grab a cozy drink and your journal and let’s dive into this topic that ran my life for well over a decade.

I hope you can take something from this episode to bring with you onto your healing and wellness journey. Thank you for joining me this week, I’ll see you next week! <3

Where to find me:

instagram - https://instagram.com/rywenfit?mdxt=MWF6djNmbnloZ2Y0MA%3D%3D&utm_source=qr

substack - https://open.substack.com/pub/mindfulsprout

website - https://www.rywenfitcoaching.com

today we sit down and chat about some of the beautiful benefits of exercise and how focusing on those can help you improve your relationship with movement. 🌱

we go through 4 of my favourite benefits when it comes to working out and I dive a bit into my story with exercise.

I hope you can take something away from this episode that helps you get another step closer to a healthier, happier you. Take care of yourselves and know you’re not alone, I’m proud of you 🫶

feel free to reach out to me here:

instagram - https://instagram.com/rywenfit?mdxt=MWF6djNmbnloZ2Y0MA%3D%3D&utm_source=qr

substack - https://open.substack.com/pub/mindfulsprout

website - https://www.rywenfitcoaching.com

in this episode we talk about 5 reasons why you can’t stick with the healthier habits you’re trying to implement.

We also get into ways you can build a routine that’s going to be way more sustainable and help you reach your goals!

Thank you for joining me today, leave a comment and a review to let me know what you thought! 🫶

More from me:

instagram - https://instagram.com/rywenfit?mdxt=MWF6djNmbnloZ2Y0MA%3D%3D&utm_source=qr

substack - https://open.substack.com/pub/mindfulsprout

website - https://www.rywenfitcoaching.com

today we dive into self-concept!

what it is, why it matters, and how we can use it to transform our lives!

I give you 4 tips to shift your self-concept that help me on my journey in the hopes that you can realize how much potential you truly hold in this world, I can’t wait to see what you do with it <3

I believe in you!

substack - https://open.substack.com/pub/mindfulsprout

instagram - https://www.instagram.com/rywenfit?stkn=MWF6djNmbnloZ2Y0MA%3D%3D&utm_source=qr

website- https://www.rywenfitcoaching.com

We hear about consistency everyday, but how do we actually implement it into our routines?

You’re in luck, today is all about consistency!

maybe you think you’ve tried everything out there but nothing seems to stick or you’ve set goals for yourself in the past but have always ended up “falling off track” or losing motivation. If that resonates with you at all then you need to listen to this episode!

I’m gonna break down my 6 tips for staying consistent and actually enjoying your workout routine so you can take them with you onto your own lock in journey and fall in love with the process :).

instagram -

website - https://www.rywenfitcoaching.com

substack - https://open.substack.com/pub/mindfulsprout

honestly, we're all over the place today lol. The main topic in this episode is trying to decipher whether we need to rest or we just feel lazy/unmotivated.

I'm definitely the type who struggles with rest days and most of the time I try to convince myself that I'm an anomaly and don't need them (news flash everyone does and I know that I'm just stubborn). So, join me today as I try and talk some sense into myself and give you tips on how you can tell the difference between needing a rest day or just feeling unmotivated :)

Hopefully, you can take something away from this episode that will benefit you in your current fitness journey stage and stay tuned for the next episode where I guarantee there will be more chaos :)

Also!!! I just released my first free 3-week workout challenge :)) You can visit my website for more info! www.rywenfitcoaching.com

Insta + TikTok --> @rywenfit

Website --> www.rywenfitcoaching.com

Hi party people! Today's episode is all things running :)

I talk about how I'm currently feeling during my marathon training and share some tips I've learned through my own running journey and my running coach course!

I also talk about the launch of my new website and my entrance into the online coaching world!!

I hope you can take something from this episode that will help make your journey a bit more enjoyable/fun :)

Thank you for joining another journey through my little monkey mind, see you next episode <3

TikTok + Instagram -> rywenfit

website!! -> www.rywenfitcoaching.com

There's a lot on my mind this week, but the main topic is the self-development trend that has been thriving recently. There is so much pressure on us to constantly be improving and I think I've hit my breaking point lol.

I also touched on my current mindset towards fitness and how I'm feeling about training for a marathon during Canadian winter :)

Thanks for joining me on another chaotic journey through my thoughts, more episodes to come!

Insta + TikTok -> @rywenfit

in today’s episode we dive into my little monkey brain yet again and discuss why I’m so afraid of starting new things and how i’m coping with it

we chat about all things from the fear of failure, imposter syndrome, perfectionism, procrastination, and the need to slow down before speeding up :)

starting is the hardest part and I think it’s time we stop prolonging the inevitable and what will be good for us in the long run

thanks for tuning in this week! :) 🫶

Instagram- @rywenfit

TikTok- @rywenfit

this week i wanted to dive into the topic of finding what works for you

in my opinion, it can get confusing with all the different “experts” online telling us what is ‘optimal’ and what we should be doing to get results. little secret here for you… most of the time those “experts” don’t really care about you and all they care about is the sweet money they’re making lol

i wanted to come on here today and give you my experience with finding what works for me and give you some tangible tips you can start doing right now to find what truly works for you :)

let’s ditch the fear mongering and self sabotage and step into our era of working with ourselves instead of against ourselves

Instagram - @rywenfit

TikTok- @rywenfit