Mind Sprouts

in this weeks episode I talk all about my struggle with routines and how easily I can get obsessed over them :p

routines are something i’ve struggled with ever since the start of my eating disorder. During recovery, i noticed it seemed to get worse, now i wanted to share all the ways i’m trying to let go of control and be more spontaneous :)

honestly, it’s still a daily struggle but i’m trying to take those small steps everyday and I hope this encourages you to do the same 🫶

thank you for tuning in this week! x

(sorry about the audio in the beginning :( my mic was connected to my headphones instead of my phone lol. it gets better about a minute in) :)

instagram -> @rywenfit

TikTok -> @rywenfit

Going through an existential crisis can feel isolating and confusing but, like Pitbull’s wise words “believe me, been there, done that”

Today I dive into my brain and bring you a chaotic, but hopefully, understandable glimpse into my current feelings during my existential crisis.

I’m hoping that this episode will help you decipher why and maybe how you’re feeling. Let’s sprout new ideas in our minds and shine into the best versions of ourselves! :)

Thanks for letting me treat you like a therapist 🫶.

Instagram- @rywenfit

TikTok- @rywenfit