Mind State Podcast

In this episode I share some new info on the first four episodes. I promise there is some good stuff in here and if you've checked out the previous episodes this will be useful!

Also spend a little time talking about the future of the podcast. The main announcement being that I'm switching to bi-weekly format for the rest of 2021. Then Jan 3rd I plan to be back on the weekly schedule. More details inside, give it a listen!

You've certainly heard of the flow state before. First formalized into psychology in the 80s by Mihaly Csikszentmihalyi this state of mind is characterized by effortless action where the balance between skill and challenge is dialed in, time warps to your advantage, and it is utterly exhilarating and enjoyable.

In this episode I'll cover the aspects that characterize this sought after state and then dig into some actionable ways we can improve our aptitude for attaining it.

What are they good for? Do they work? How do they work? In this episode I'll answer these questions and more as I explore this controversial topic. I touch on the history really quick and then cover some of the main ingredients you'll find in them and how they affect the mind and body.

Peptides are one of the most exciting compounds coming to light the last few years. They've been around forever, but actually getting access to them is relatively new. In this episode I focus on three peptides that are hailed for their benefits with injury recovery. I talk about BPC-157, MK-677, and TB-500 and share the top level info you need to know to decide if these make sense for you.

Diving into the topic of Kratom as a supplement. I share info about the legal landscape, reasons people use it, potential side effects, and some personal stories and opinions about it. After listening this you'll know a heck of a lot more about Kratom and if you should give it a try yourself.

This is a solo episode where I cover the main points you will want to know about to better understand the nuances in TRT. I discuss the benefits, the potential side effects, pre-existing conditions that don't play well, and much more.