Since I released this podcast, I have been asked several questions about goalsetting like why should we set goals? What if we don’t want to set goals and just go with the flow. Of course it’s your choice whether you set or don’t set goals… it depends on the kind of life experience you want to create for yourself. All I ask is that you make an informed and deliberate choice rather than defaulting to not setting it simply because you think it’s a lot of work without giving it a thorough consideration.

This is what I talk about in this week’s episode #11 Why is it important to set goals? – Part 1. Goal setting is a vast topic so I have decided to dedicate a few weeks to this topic. Tune in to this episode to know how setting goals can help you achieve more freedom in your life. And to explore what's common between spending your day in amusement park and your life.

I also share a practical exercise you can do in less than 5 minutes everyday to assess yourself on whether you are spending your time in alignment with your life priorities. It is a very powerful exercise and can reveal a lot of useful insights about you. Tune in to know what it is.

Here is the link to wedding photos I referred to in the episode - https://photos.app.goo.gl/Vj5sP7MJXCise9dU8

Enjoy listening and share your feedback on [email protected]

This is the concluding episode in our mini-series on the topic of life coaching. In this one, I talk about three main reasons why you should have a life coach. I go through a quick assessment to help you determine whether you will benefit from having a life coach.

I talk about what causes urges in the moment to not follow through our plan even though we want to and the role coach plays in helping us manage those urges for our long term well being.

I also offer a free coaching session in this episode for those interested in experiencing life coaching. Tune in and sign up for a free coaching session.

Email feedback on [email protected]. Enjoy listening.

This is the third episode in our mini-series on life coaching. In this episode, I share how life coaching has impacted me. It has been nothing short of a spiritual journey that led me deeper within myself to access my own wisdom and find answers to questions I had to help reconcile my past.

I talk about two key skills I have learnt from coaching and how have they helped me create amazing outcomes in my life. I value these two skills immensely as they influence how I show up in every aspect of my daily life. Tune in to know what these are and why I think they are the most important skills anybody can learn in life.

Email feedback on [email protected] listening.

Would you like to know what happens in a coaching session? How does a coach help a client achieve goals? How does this process work? Then you must listen to this episode where I show you exactly what happens in a coaching session. I break it down with help of A3 model that I have created to help my clients manage their minds. I share how I use this model to lead a coaching session. I also share an example of a real-life coaching session with my current client. Enjoy listening.

Share any feedback you have by email to [email protected]

Since I became a life coach, a number of people have reached out and asked me what is life coaching and why I made a career shift into it? I realized there isn’t much awareness about what it is. Thus, I am starting this mini-series on this topic.

In next few episodes we will delve into life coaching – what it is and what it isn’t, how does it work. I will also be sharing my story of how life coaching has impacted me and what made me get into life coaching full time. Enjoy listening

Drop in any comments or feedback to [email protected]

Our relationship with someone is determined by our thoughts about them. When we learn how to manage our thoughts deliberately, we can choose to have a good relationship with anybody irrespective of what that person does or behaves like. In this episode, I talk about how releasing our desire to control other people and situations leads to freedom and authenticity in relationships. And how I applied this to improve my relationships.

Enjoy listening. Share feedback on [email protected]

Emotions are fuel for what we do or don’t do. Just like the right fuel helps our car drive smoothly, right emotions drive desirable actions … actions that move us forward… actions that help us grow. If we can learn the skill of generating any emotion on purpose, we can use it to drive any desirable actions. When we learn this skill, we not only take responsibility for emotions we feel in the moment but also utilise this skill to create lives we want.

This is what this episode is all about … how to generate desired feelings … how to feel on purpose. Enjoy listening!

We spend our whole lives chasing the positive emotions and avoiding negative ones. But why? Why do we want to avoid negative emotion so desperately? What is so wrong with feeling sad, disappointed and frustrated sometimes? What if we stop trying to be happy all the time and rather focus on living a truly wholesome and authentic life by following our dreams.

The willingness and the ability to feel the negative emotion rather than avoiding or resisting it is what it takes for us to achieve our dreams. And the best part is once we stop resisting and open ourselves to feeling the negative emotions, we realize they aren’t so bad. And that’s when the whole experience of life becomes alive for us. How willing are you to feel all your feelings?

Enjoy listening!

Do you feel afraid, confused or overwhelmed while making decisions? Do you rely on others to make decisions for you? Do you find yourself wanting to make the perfect decision? Do you wonder what it would have been like had you made a different choice? Do you ever regret your decisions?

If the answer is yes to any of above, then this episode is for you. In this, I talk about the importance of watching the emotion driving your decision. It will show you how to celebrate decisions vs. seeing them as scary possibilities on which your life depends. You will discover how ‘You’ are the secret sauce which makes any decision work.

Enjoy listening!

What we think is what we create . All of what you have in your life .. good or bad.. is a manifestation of your thoughts and beliefs. If you think you are bad at making presentations, your brain will prove that right for you. If you think you aren’t really good at saving money .. well I guarantee your bank balance will clearly reflect that. If you think you are capable of doing difficult things.. your brain will prove that right for you.

If you want to change your reality, you have to change the way you think. Understanding the linkage between thoughts and actions is the key to unlock your dreams. This is what I talk about in this episode. I also talk about my struggle with decisions and how changing the way I thought about decisions changed my life.

Enjoy listening!