Fitzjoy was born in Belgium but currently resides in California. This is a very special podcast with two episodes to share, numbered 09 and 10.

Fitzjoy is a yoga teacher with Training in Bikram Yoga, Hot Power Fusion, Power Vinyasa, and Yin. He also volunteers with Uprising Yoga-Juvenile Detention Los Angeles and Prison Yoga & Meditation Los Angeles.

Furthermore, Fitzjoy works as a Tour Manager and Accountant for some of the world's biggest pop stars and music icons, including Ben Harper, Backstreet Boys, BUSH, Shakira, and Katy Perry, to name a few.

Spending time between California and Belgium, Fitzjoy is known for his open-hearted personality and willingness to help others. His kind nature and life experiences make this podcast truly special.

Enjoy, like, and feel free to share this podcast.

Thank you!

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Season 2 - Introducing Jessica on Mind The Gap. International Tax Lawyer. Movement, nutrition and neuroscience enthusiast. Dedicated yogi and gym nut. Wannabe yoga teacher. Wants to offer peace of mind on and off the mat. On a journey to self-discovery and growth.

Meet Mélodie, a 27-year-old face yoga enthusiast based in Brussels. Her journey into face yoga began at 23 when she discovered its benefits while dealing with teeth grinding. Mélodie was captivated by the practice, witnessing the relaxation of her jaw, leading her to undergo training to become a certified face yoga teacher. Originally from Sainte-Maxime (South of France), Mélodie is passionate about sharing the transformative power of face yoga and helping others achieve a relaxed and radiant facial expression and enjoy all the benefits. Mélodie actively shares her expertise through events like Face Yoga Brunch, topical workshops, and personalised coaching sessions in Brussels.

Stay updated on Mélodie's transformative events and face yoga expertise by following her Instagram page @thegreenharmonia.

Join Mélodie and meet new face yoga enthusiasts in Brussels for her popular face yoga brunches.

Irina Oshchepkova is a Corporate Well-Being guide with 12+ years of experience working in the corporate setting. In addition, she is a Yoga Business owner with over 1000 hours of teaching experience. Her expertise supports individuals in managing stress through movement, mindfulness, and meditation. These practices are designed to help people overcome common workplace challenges, such as staying focused, feeling energised, and maintaining productivity.

Irina organises weekly group and private sessions and one-off events for Corporate Well-Being. Inquire about Corporate Well-Being offers for you and your company: [email protected].

She also hosts high-end retreats in beautiful locations, combining yoga, meditation, and local adventures. The next retreat is in Puglia, Italy 28 December 2023 - 2 January 2024: https://yogashape.online/italy.

Connect with Irina on LinkedIn for Corporate Well-Being insights: https://www.linkedin.com/in/irinaoshchepkova.

Introducing Amal - a multi-talented individual who has transitioned from being a baker to a professional fitness coach, copywriter, and content expert. She is always on the go, empowering women to take charge of their health and well-being. Amal is known for her intelligence, warmth, and unwavering dedication to her craft. She truly believes in bringing out the best in others and works tirelessly to support them on their fitness journey. Find Coach Amal on Instagram @amalfunctional

"Law to Zen: Meet Juliette, the Yoga Teacher Who Found Her Calling" Juliette is a freelance Yoga teacher who recently left her career in Law to focus on helping companies improve the well-being and quality of life of their employees by implementing mindfulness practices in the workplace.

Offering 15-minute or longer wellness sessions of Yoga on a chair, breathing and meditation which can help prevent psychological risk and promote a more positive and productive work environment.

Yoga on a chair|Breathing & Meditation-45' Sessions equipment or sportswear needed.

-To relieve mental and physical tension caused by stress and sitting.

-To deal with stress daily and long term.

- To improve concentration and develop creativity.

- To better understand one's emotions and facilitate relationships.

If you're interested, I would be happy to discuss further and provide more information. EMAIL Juliette at [email protected] TO BOOK A SESSION.

South African native, living abroad in Europe and beyond to working for a prestigious fashion house in London. From running a retreat centre in Italy to arriving in Brussels, where Crystal Singing Bowls Europe began. Which is home to the largest selection of the highest quality, original Alchemy Singing Bowls by Crystal Tones®. Find your bowls and trainings both in person and online. workshops, events, healings and

transformation.www.crystalsingingbowlseurope.com

Introducing Ayoub,

Our first Male guest in Brussels on the Podcast. It is a raw account of his journey into yoga and an honest account of his struggles through depression and finding balance in his work and life. Ayoub opens up about his experience culturally growing up in Belgium, his teacher training in Bali and the art of practising tantra.

Season 2. Episode 01

Introducing Crystal

A passionate Scientest in mediacal device saftey. A European Registered Toxicologist, who in her free time is equally obsessed with original hot yoga. Her enthusiasm and joy for life shine in her love of Salsa dancing and Classical Indian dancing.

We talk about anxiety and all the complexities and challenges of being a human with the joy of doing what you love. Crystal shares her experience of overcoming obstacles and barriers.

Joan has created The School of Yoga which is a professional teacher training path helping students work towards their 500-Hour Yoga Alliance Certification and enhance their continuing education. She partners with yoga schools in various corners of the world offering SOY trainings along with worldwide retreats bringing an international community of yogis together.