You know that voice in your head that won’t stop replaying awkward conversations or predicting disaster before you’ve even begun? We all have it. But what if you could teach it to speak differently instead of trying to silence that voice?

In this episode of Mind the Gap, we explore the surprising science behind self-talk — the silent, internal dialogue that shapes how we think, feel, and act.

Drawing on the work of psychologist Ethan Kross, ancient Stoic philosophy, and the principles of emotional intelligence, we unpack practical tools to help you shift from inner critic to inner coach.

• Why do we spend nearly one-third of our waking life in silent conversation with ourselves?
• The health costs of unchecked mental chatter
• How to use “distanced self-talk” to reduce reactivity and regain perspective
• What Marcus Aurelius and Seneca knew about reasoning with your thoughts
• How awe, self-awareness, and the right kind of listener can calm the storm inside

Whether you're a leader, a partner, a parent, or a human, learning how to talk to yourself more wisely is a game-changer.

Key quote:

“You are not your thoughts. You are the one hearing them.”

Resources mentioned:

• Chatter by Ethan Kross
• Meditations by Marcus Aurelius
• Daniel Goleman on Emotional Intelligence.

In this episode of Mind the Gap, we dig deep into the human habit of procrastination—what it is, why we do it, and how we can finally move from delay to action.

Drawing from Stoic philosophy, emotional intelligence, and modern psychology, Michael explores how fear, perfectionism, and emotional avoidance often lie beneath our tendency to put things off. With references to Marcus Aurelius, Viktor Frankl, and leading researchers like Dr. Piers Steel, this conversation offers insight and practical strategies—from the Two-Minute Rule to the viral 'Scary Hour' technique.

If you've ever told yourself, "I'll do it tomorrow"—and meant it—this episode is for you.

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Follow Mind the Gap and share it with a friend, a colleague, or anyone stuck in the cycle of putting things off.

How do we separate truth from manipulation in a world where information moves faster than ever?

Propaganda isn’t just a relic of history—it’s alive and well, shaping how we think, vote, and engage with the world. From political campaigns to corporate spin, propaganda exploits psychological biases, repetition, and emotional appeal to control the narrative. And the scariest part? It often doesn’t look like propaganda at all.

In this episode of Mind the Gap, Michael Comyn breaks down the propaganda playbook—where it came from, how it’s used today, and why figures like Donald Trump, Elon Musk, and media giants like Fox News have mastered its techniques.

We’ll explore key strategies like the Illusory Truth Effect, scapegoating, and undermining institutions, and most importantly, how to resist falling for these tactics.

Not all leaders are created equal. Some open doors, while others keep them firmly shut. In this episode of Mind the Gap, Michael Comyn explores the two fundamental leadership styles we all encounter in the workplace—the Gatekeeper, who resists change and stifles innovation, and the Champion, who fosters growth and clears the way for progress.

How do you work with these different types of leaders? How can you navigate resistance, build influence, and ensure you don’t become a Gatekeeper yourself?

Drawing on insights from Stoicism, modern psychology, and emotional intelligence, this episode unpacks strategies for thriving under any leadership style—and ultimately becoming the kind of leader you wish you had.

In a world where connection is just a click away, why do so many of us still feel alone? We send messages, react with emojis, and even say “virtual hug”—but can digital connection ever replace the warmth of human touch?

In this episode of Mind the Gap, we explore the deeper meaning of a hug—whether physical or virtual—and its role in human recognition. From the science of touch to cultural perspectives on personal space, we’ll dive into why hugs matter, how technology changes how we connect, and whether virtual alternatives like video calls, voice notes, and even haptic technology can bridge the gap.

Join us as we unpack the psychology, philosophy, and future of human connection in an increasingly digital world.

Respect for institutions and leadership is essential in a republic. But when does deference cross the line into blind submission? In this episode, we explore the delicate balance between respect and obedience, exploring how deference can stabilise governance and how it can be exploited to stifle dissent and critical thinking.

From historical examples to modern leadership challenges, we examine the psychological and societal forces that encourage deference and the risks of allowing it to go unchecked. Drawing from philosophy, emotional intelligence, and political thought, we ask:

• When does deference serve the greater good, and when does it undermine democracy?
• How do leaders navigate the fine line between authority and accountability?
• What lessons can we learn from history about deference and power?
• How does deference shape personal and professional decision-making?

Why is saying no so hard? From childhood conditioning to cultural expectations, many struggle to refuse requests without feeling guilt, fear, or pressure to justify themselves.

In this episode of Mind the Gap, we explore the philosophy and psychology behind no—why it’s difficult, how different cultures approach refusal, and why reclaiming this simple word is essential for self-respect and well-being.

Drawing on Stoic wisdom, emotional intelligence, and real-world strategies, this episode will help you rethink saying no as a tool for empowerment. Whether you're navigating work demands, social pressures, or personal boundaries, this episode will help you see no as a powerful act of clarity, autonomy, and kindness.

If you found this episode helpful, don’t forget to subscribe, share, and leave a review. You can also get in touch—we’d love to hear your thoughts and experiences.

We all love to reminisce—simpler times, kinder people, and a world that made more sense. But were the “good old days” really as good as we remember, or has nostalgia softened the rough edges of reality?

In this episode of Mind the Gap, we explore the nature of nostalgia, its power, pitfalls, and why we crave it most in times of uncertainty. We use Stoicism, emotional intelligence, and psychology to understand why we long for the past and how we can embrace its lessons without losing sight of the present.

Expect reflections from Marcus Aurelius, Seneca, Søren Kierkegaard, and C.S. Lewis, alongside modern psychological insights into how nostalgia can serve as a refuge and a trap. Whether you find yourself longing for a bygone era or questioning the rose-coloured memories of those around you, this episode will challenge you to rethink how you engage with the past.

Join the conversation. Are you using nostalgia as a source of strength, or is it holding you back? Let us know what you think. If you enjoyed this episode, subscribe and share it with someone who might need this perspective today.

Leadership isn't just about power and strategy but values, wisdom, and connection.

However, Western corporate and military traditions have shaped leadership models for too long. What happens when we step beyond that framework?

In this episode of Mind the Gap, we explore leadership teachings from cultures and traditions often overlooked in modern discourse.

From the collective decision-making of Indigenous governance to the Confucian ideals of moral duty, from the African philosophy of Ubuntu—"I am because we are"—to the decentralized and justice-driven leadership of Brehon Law in early Ireland, we uncover alternative perspectives on what it truly means to lead.

We all crave certainty—it makes life feel safe, predictable, and in control. But what if our need for certainty is limiting us? What if embracing the unknown is the key to resilience, growth, and better decision-making?

In this episode of Mind the Gap, we explore certainty's psychological, philosophical, and emotional side—why we seek it, how it shapes our thinking, and what happens when we learn to let go. We dive into insights from existentialist philosophy, modern psychology, emotional intelligence, and Viktor Frankl's paradoxical intention, showing how our obsession with control can sometimes worsen fear.

We'll also examine real-world examples—fear of flying, fear of public speaking, career decisions, and relationships—where the need for certainty plays a decisive role. Most importantly, we'll share practical strategies for expanding your comfort zone and confidently navigating uncertainty.