If you are a strong-willed person, you need a strong-willed partner to keep you on track. In your head, You are at war with yourself! Let's talk about why you need a Coach...like me.

I talk about the importance of habits in this episode. If you have been a fan of self-improvement, you probably have heard the quote about thoughts equal your destiny by Lao Tzu. Well, let's take a look at where habits fit in there.

I saw a TV show about an elderly woman who wasn't happy with how her life was turning out. She had played it "too" safe. She regretted not taking more risks, more adventures. In this episode, I talk about how not to have those same regrets.  

In this episode, I went off a bit, but it's because I am REALLY passionate about Perspective and Belief in Self. Here you go! 

Staying the course is the of the most important things you can do. You must do. Rome wasn't built in a day, and either will your life.

Have you ever had to deal with a 1 Upp'r? The person that always has not only a story, but a better story than everyone else? Let's talk about how to deal with it...and not become it!

Today's episode ended up being more of a talk about trusting your own decisions. But, here we are. Let's talk!

There is much to be gain with Silence. Let's talk about NOT talking! 

Welcome to episode 30! It has been a journey to get to this point. There is always more growing to do, however I'm pleased with the investment I have made in myself, thus far!   This episode I talk about a few way YOU can invest in YOURSELF start right now! 

I have been answering a lot of questions lately about how to get out of a depressive funk. I call it "the darkness." In today's episode, I list a few ways I use to escape "the darkness."