This episode was difficult to make short.  There is so much to unpack on the topic of "feeling guilty for improving."  Here is what I got for this format.  I will expand on the topic more in a later episode.

Also, I was in close quarters to record this.  The microphone was very close to my face...lol.

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There are some misconceptions around Stoicism. Here's my take on it, Family.

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I've been told I have "bad" self-talk. So, I've tried their way and been kinder and gentler when talking to myself in my head.  That trash doesn't work for me. What it taught me was what works for some doesn't work for all.

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In this episode, I talk about Commitment to Self. I wasn't feeling very well, however, I made a commitment to making this a Daily Podcast... even if there are only a couple of listeners. (Let me know who you are after listening to this episode! #grateful)

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I was out hiking on the volcano of Mauna Loa, and Inspiration hit me to record this episode. It's about Inspiration and the 5-minute Rule (tool) I use.

The audio is a bit "windy." I thought about re-recording it from my desk computer, but I feel like it would take away from and degrade the message I want to share more than some wind noise.

Let me know what you think. I may just record it again if I get enough feedback.

Okay, Family.  Enjoy the episode.

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Family! There is always something to celebrate. Something to be grateful for.

In this episode, I talk about Celebrating Your Saturdays.  Finding the BIG or little something to be grateful for and show that gratitude to yourself for making it another week in the world!  

Let's do it!

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Let's talk about The Pause. This is literally what this entire podcast is about. Effectively using The Pause will change your entire world. Actually and factually.

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This ISN'T about what you're thinking. Well, it is, but not only. It'll make sense once you start listening. Promise.

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