This week we are joined by cyclist Markus Stitz who in 2015 cycled around the world on a single-speed bike! Since his cycle, Markus has been involved in cycle route planning around Scotland and making films to encourage cycling around the UK. 

In this episode, we get into all this cycling with Markus, such as how he gets through expeditions mentally and physically and the work he has done for cyclists in the UK. Check out Bikepacking Scotland here:  https://www.instagram.com/bikepackingscot/?hl=en

To find out more about Markus, head to his website: http://markusstitz.com/ and social media: https://www.instagram.com/reizkultur/?hl=en

This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk

For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Ellie Ewart. 

This week I am joined by the Inspiring Frit Tam, an award-winning adventure filmmaker! I had the best time talking to Frit about his journey with Passion Fruit Productions and helping minorities gain representation in the adventure film space. Frit is currently on his #glideforpride trip, make sure you follow his Instagram to get live updates! T

o find out more about Frit Tam check out Passion Fruit Pictures website: https://www.passionfruitpictures.co/ and Frit's Instagram: https://www.instagram.com/frit_tam/?hl=en 

This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk 

For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks 

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/ 

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/ 

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Cyclist Markus Stitz 

Franke Dewar is a freelance content creator, podcaster, and newfound cyclist. In this episode, I talk to Frankie about the UK cycle that she did in 2020 after only just picking up a bike during the lockdown. Frankie cycled the UK to interview extraordinary womxn older than herself (27) to show people that "you don't have to do it while you're young." We talk about all things #vanlife and impostor syndrome.

You can listen to Frankies Podcast here: https://www.extraordinaryordinarywomxn.co/podcast and find out more about Frankie on her website:https://www.frankiedewar.co/ and her Instagram: https://instagram.com/frankie_dewar?utm_medium=copy_link 

This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Frit Tam in the next episode

Thanks to Climate Partner Pedal 4 Parks have been able to offset the entire project's carbon! To get more information about what carbon offsetting is and why it's so important we speak to Charlotte Griaud from Climate Partner. To find out more about Climate Partner and its carbon offsetting projects head to its website: https://www.climatepartner.com/en This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above). For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/ TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/ Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Frankie Dewar in the next podcast!

This week we talk to Felix James the Co-Founder of Small Beer, a brewery that produces low alcohol beer whilst also making a small impact on our environment. Small Beer is Londons first B-Corp certified brewery and in this episode, Felix tells us all about how Small Beer is able to make amazing beer sustainably

To find out more about Small Beer and try some for yourself head over to their website: https://theoriginalsmallbeer.com/

This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Charlotte Griaud from Climate Partner in the next podcast!

This week we are joined by Solve's Founder Lawrence Harmer about the work his business is doing to ensure websites can be run on 100% renewable energy. Lawrence has built a company based on sustainability helping businesses achieve a great website that doesn't harm the planet! 

You can find out more about the amazing work Lawrence and his team are doing on his website: https://solve.co.uk/ and Instagram: https://www.instagram.com/solvewebmedia/

Luckily for Pedal 4 Parks, Solve is hosting our website to help us achieve a website that is 100% run on renewable energy! make sure to check out our website: https://pedal4parks.co.uk

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Felix from Small Beer in next week's podcast!

This week we are joined by Pedal 4 Parks team member Lukas Haitzmann. At just 20 years old Lukas has had a life full of adventure, holding the world record for the youngest person to row the Atlantic ocean solo and now taking on the challenge of cycling the length on the UK.

To find out more about Lukas, head over to his website: https://lukashaitzmann.com and to keep updated with this latest adventures check out his Instagram: https://www.instagram.com/lukas.haitzmann/?hl=en

This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk Lawrence from Solve in the next podcast!

This week we are joined by nature well-being coach Lauren Wood who talks about why we need to fully immerse ourselves with nature. With the ever-growing fast-paced nature of our daily lives, we seem to have disconnected from nature and the outdoors, Lauren Wood helps us today in understanding why we need to reconnect and how.

To find out more about Lauren Wood check out One Of Many: https://oneofmany.co.uk and her nature coaching for women: https://onewildlife.co.uk and on Facebook https://www.facebook.com/groups/herwildestlife/?ref=share

This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Pedal 4 Parks member Lukas Haitzmann next week!

This week we are joined by Pedal 4 Parks Team member Alex Pierrot (AKA French Alex) who talks about his journey with mental health and how the outdoors has helped him. 

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

You can check out the respite centre mentioned in the podcast here: https://www.maytree.org.uk/

You can also find out more information about the Nightingale Hospital Alex stayed at here: https://www.nightingalehospital.co.uk/

This podcast is in collaboration with Pedal 4 Parks, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Lauren Wood, A nature-based wellbeing coach in the next podcast!

This week we are joined by adventurer, motivational speaker, and author Alex Staniforth. At the young age of 25, Alex has had some amazing adventures, wrote 2 books, and co-founded Mind Over Mountains! Having attempted to summit Everest twice whilst battling his own mental health, Alex talks to us about all the lessons he's learned from his adventures and how he's using this in his mental health charity, Mind Over Mountains! 

To find out more about Alex check out his websites: https://alexstaniforth.com/ and Check out Mind Over Mountain: https://mindovermountains.org.uk/

You can also check out Alex's books: https://alexstaniforth.com/books/

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

This podcast is in collaboration with Pedal 4 Parks,  you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

For live team, updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! We talk to Alex Pierrot from the Pedal 4 Parks team in the next podcast!