We spoke to Ross Montandon from Red Original about their adventure sportswear and equipment. Ross talked about his love of adventure and the outdoors and how that is reflected in Red Originals. 

Red Original make premium equipment to support any adventure, from paddleboarding to cycling, you can find out more from their website: https://redoriginal.com/

This podcast is in collaboration with Pedal 4 Parks,  you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk  

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

For live team updates make sure to check out our Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks  

To find out more about our host Alicia Thomas, you can check her out on Instagram: https://www.instagram.com/_aliciathomas_/ 

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.  

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. 

You can find out more information on mental health support at https://www.mind.org.uk/information-support/We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to Alex Staniforth from Mind Over Mountains!

Isaac Kenyon, the founder of Pedal 4 Parks talks to us this week about the importance of protecting green spaces and how they have benefitted him personally. Isaac is an eco-adventurer, who has taken on some crazy challenges that we get into in this episode.

To find out more about Isaac Kenyon, check out his website: https://www.isaackenyon.com and his Instagram: https://www.instagram.com/isaac_kenyon/

You can also check out Isaac's TedTalk about his experience with freedom and opportunity from being outdoors: https://www.ted.com/talks/isaac_kenyon_freedom_and_opportunity_from_being_outdoors/up-next

As mentioned in the podcast, check out Mind over Mountains for outdoor-based mental health support: https://mindovermountains.org.uk/

To learn more about Pedal 4 Parks, check out our website: https://pedal4parks.co.uk 

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above). 

We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks  

To check out our host Alicia Thomas, you can find her on Instagram: https://www.instagram.com/_aliciathomas_/

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.  

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. 

You can find out more information on mental health support at https://www.mind.org.uk/information-support/

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to Red Paddle Co about their adventure equipment business!

This week we are joined with Tim Millikin who set off in 2015 to cycle around the world for three years on a £90 bike! Tim talks about the highs and lows of his adventure as well as what he's learned from it. To find out more about Tim check out his website: https://www.timmillikin.com/ and his Instagram: https://www.instagram.com/timcmillikin/

Tim also released a book in February! Check it out: https://www.timmillikin.com/shop/ 

As you may have noticed Pedal 4 Parks has had a rebrand (formally Blokes On Spokes) you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk  

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above). 

We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks  

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.  

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out! In the next podcast, we talk to Pedal 4 Parks founder Isaac Kenyon! 

This week we're joined with Tom from Mind Matter to talk about mental health struggles, specifically within schools and young people. Tom offers amazing advice on reaching out and dealing with mental health struggles. 

TW: We touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

To find out more about Tom and Mind Matter you can check out his website; https://www.mindmatter.org.uk/ and Instagram https://www.instagram.com/mindmatter1/

As you may have noticed Pedal 4 Parks has had a rebrand, formally known as Blokes on Spokes, you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk  

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above). 

We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks  

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.  

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to adventurer Tim Millikin!

This week we are joined by Tom Greenwood from Wholegrain Digital to discuss the impact the internet has on the environment and how the detrimental effect the internet has on our environment needs to be changed. Wholegrain Digital is offering companies the opportunity to sustainable design and develop their websites! 

To find out more about Wholegrain Digital's amazing work check out their website:  https://www.wholegraindigital.com/about-us/

Check out Tom Greenwood's book: https://abookapart.com/products/sustainable-web-design 

Make sure to check out Pedal 4 Parks social media to be in a chance of winning Tom Greenwood's book!

As you may have noticed that Pedal 4 Parks has had a rebrand, you can find out more about us at our website: https://pedal4parks.co.uk  

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above). 

We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks  

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.  

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to mental health coach Tom from Mind Matter! 

Sal Montgomery is putting women on the adventure map! Her career as a white water kayaker comes with a lot of stories that she shares with us in this episode. 

Find out more about Sal at her website: https://salmontgomery.com/ and her Instagram: https://www.instagram.com/sal.montgomery/

So excited to welcome a new member to the Pedal 4 Parks team!

As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks,' you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk  

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks  

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.  

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. 

You can find out more information on mental health support at https://www.mind.org.uk/information-support/We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out! In the next podcast, we talk to adventurer Tom from Mind Matter!

This week we are joined by new Pedal 4 Parks team member Alex Egan. Getting to know Alex, we learn how he approaches his career with his life: work balance, ensuring that his life comes before his work. 

Find out more about Alex and his business at the Yellow Sub Geo website: https://yellowsubgeo.com/ and his blog: https://yellowsubgeo.com/blog/2659/the-power-of-a-yes-mindset/

As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks,' you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk  

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

 We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks 

 Due to Covid-19 restrictions the podcast is recorded remotely, therefore there may be problems with audio beyond our control. 

 TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to adventurer and new team member Sal Montgomery!

This week we are joined with Hamish from the Woodland Trust to talk about the amazing effort they are putting into protecting UK Woodlands. 

The Woodland Trust is the largest woodland conservation charity in the UK concerned with the creation, protection, and restoration of native woodland heritage. It has planted over 43 million trees since 1972! To find out more about the Woodland Trust visit their website at https://www.woodlandtrust.org.uk/

As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks,' you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk. We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above). 

We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks  

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control. 

 TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

We release new episodes of Mind The Green Space every Thursday, please subscribe so you don't miss out! In the next podcast, we talk to new team member Alex Egan!

This week we are joined with Daniel from MAXXRAXX, to talk about the importance of manufacturing products in Britain. 

MAXXRAXX is a bespoke bike rack manufacturing company that is involved with the Made In Britain initiative. You can find out more about MAXXRAXX on their website https://www.maxxraxx.co.uk/ and as mentioned in the podcast if you have any enquiries you can call Daniel at 01825729460.

As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks,' you can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out! In the next podcast, we talk to Hamish from the Woodland Trust. 

This week we are joined by a special guest, Sean Conway. 

Sean Conway is a huge name within the adventure world having broken the world record for the fastest time cycling across Europe, to a world first swimming the length of Britain. We get into all things adventure with Sean, as he tells us the stories of some of his craziest experiences. 

You can find out more about Sean on his website: https://www.seanconway.com/ and follow along with his latest endeavor over on his Instagram: https://www.instagram.com/seanconwayadventure/

As you may have noticed Blokes on Spokes has had a rebrand and we are now 'Pedal 4 Parks.' You can find out more about Pedal 4 Parks at our website: https://pedal4parks.co.uk

We are actively seeking sponsorship to fund our adventure and ensure our message is being heard, if you would like to get involved with sponsorship, please see the sponsorship page on our website (linked above).

We also recently released our Pedal 4 Parks trailer which you can find on our website, Instagram: https://www.instagram.com/pedal4parks/ and Twitter: https://twitter.com/Pedal4Parks

Due to Covid-19 restrictions, the podcast is recorded remotely, therefore there may be problems with audio beyond our control.

TW: We briefly touch on mental health struggles during the episodes, if you find talking about mental health struggles upsetting, please listen to this podcast with some support, or please contact a professional. You can find out more information on mental health support at https://www.mind.org.uk/information-support/

We release new episodes of Mind The Green Space every other Thursday, please subscribe so you don't miss out!