A conversation with professional equestrian, Karl Cook, and neuroscientist and best-selling author, Dr. Alex Korb, on all things mental health. For more mental health resources, please visit: myteam.orgTo find the right mental health care for you or your loved one, visit: miresource.comFollow us on Instagram for more mental health videos and tips: @myteam.social Find our guests on Instagram: @mrtankcook & @alexkorbphdSupport the show

A conversation with MD Candidate, Idil Yazgan, and her dad, Dr. Yazgan, on situational depression and mental health during the COVID-19 pandemic. Guest: Dr. Yazgan is a child and adolescent psychiatrist. He received his training at the Yale Child Study Center of Yale School of Medicine.For more mental health resources related to today's episode, please visit: www.myteam.org and www.covid.myteam.org To find the right health care for your loved one visit: https://beta.miresource.comFind us on Instagram @myteam.social & Dr. Yazgan @yankiyazgancomSupport the show

When you're mental wellbeing is spiralling down, its hard to know what to do to cope, especially because some of your usual coping mechanisms may not be available to you. Certified Holistic Health Practitioner (AADP) and founder of Holistically Slim Movement Sarah Anne Stewart shares her best practices that have helped her during self-isolation, and how she got to where she is today. Guest: Sarah Anne Stewart is a Certified Holistic Health Practitioner (AADP), founder of Holistically Slim Movement, and author at Hay House.For more mental health resources related to today's episode please visit: http://covid.myteam.orgSupport the show

When you're anxious its hard to feel creative, and especially now creativity could be exactly what you need to feel better. Singer/Songwriter, DJ, and Mental Health advocate Anna de Ferran shares her best practices that help her, whether she is performing in front of thousands on stage to self-isolating at home. Guest: Anna de Ferran is a singer/songwriter, DJ, and mental health advocate.For more mental health resources related to today's episode please visit: www.myteam.orgSupport the show

It looks like everything is changing, but one thing that hasn't changed during this time is our working from home process. Madison and Mackenzie both discuss their best practices and attitudes towards failure and mental well-being despite the chaos. Guest: Mackenzie Drazan, TEAM's founder and entrepreneur. For mental health resources related to today’s episode, please visit www.myteam.org. To find the right mental health care for you or your loved one visit: https://www.miresource.com/resources/...Support the show

It feels like a lot is out of our control these days, Mehgan and Madison talk about how to approach fear of the unknown and how to enjoy the process. Guest: Mehgan Heaney Grier is a marine educator, ocean adventurer, and storyteller. For more mental health resources related to today's episode, please visit: www.myteam.orgTo find the right health care for your loved one visit: http://www.miresource.com/resources/Support the show

How do you talk about mental health? Nicole Body shares her experience with mental illness and ways that helped her and her support network.Guest: Nicole Body is a sarcoma cancer survivor, blogger, and soon to be published author. For mental health resources related to today’s episode, please visit www.myteam.org. To find the right mental health care for you or your loved one visit: https://www.miresource.com/resources/Support the show

Dr Nicole Lipkin shares her best practices and attitudes towards effective coping during these uncertain and triggering times. Guest: Dr Nicole Lipkin is a psychologist, who also has her own practice with 40 other therapists out of Philadelphia. In addition to that, she is also an executive coach, one of her specialties in leadership development. For mental health resources related to today’s episode, please visit www.myteam.org.Support the show

Millennials, Gen Zs and even Gen Xers are making history talking about mental health, but the biggest impact of this gesture is going to be bringing it into our daily lives. Guest: Dr. Alfiee M Breland-Noble, a fully listened psychologist, media consultant, and public speaker and founder of The AAKOMA Project. For more information from today’s episode, please visit www.myteam.org.Support the show

There's been a global crackdown on all kinds of stigma in the past century, yet it still exists. We look at why that is and what we can do about it. Guest: Dr. Stephen Hinshaw, internationally known for his contributions to combating the stigma around mental illness. For more information from today's episode go to: www.myteam.orgSupport the show