EPISODE 25

Darcie Raney's journey with Jen's Get Fit Group began in 2020. Since then, she has overcome many obstacles in her life. Her story is incredible and she is such an inspiration. She strives to come back stronger each and every time she is knocked down and stays positive through it all. She never loses sight of her faith, and I find that truly admirable. I hope you enjoy my friend Darcie's story on this week's episode!

If you're curious about the impact JGFG can have on you physically, mentally, emotionally, and spiritually, this episode is a must listen! This isn't just a workout group that God led me to create. I am not what makes JGFG great. It's the members. Darcie is just one of many incredible people I have met through this group and now call my friend. And I am so excited for you to hear her story!

This week, we challenge you to have a glass half full attitude in every situation you come across. The good, the bad, AND the ugly. Living in a positive light can make all the difference in the world!

Today, Darcie shares:

• The obstacles she has overcome since joining JGFG
• The impact JGFG has had in all aspects of her life
• Why she stays positive through every obstacles she faces

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode25

EPISODE 24

Today's episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health - physically, mentally, emotionally, and spiritually. And that's what JGFG is all about! We don't focus on losing anything. We're GAINING muscles, confidence, self-love, friendships, discipline, healthy habits, the list goes on!

In this episode, I give a little pep talk on the power of self-positivity. It's so important to love your body, so it will love you back. You get what you give, so give yourself positive self-talk, appreciation, and 110% effort and you WILL see changes in how you see yourself and others. You are in the exact place in your journey that you need to be in right now, so take time to love every moment!

This week, I challenge you to write yourself a note to remind yourself that hard does NOT equal bad! Put it somewhere that you will see every single day, multiple times a day! Hard equals growth and if you are uncomfortable, that means you're growing!

This episode is for you if:

• You're in need of a sweatymama pep talk
• You want to understand the importance of body positivity and self-acceptance
• You're ready to start focusing on your progress and stop striving for perfection

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode24

EPISODE 23

Today's empowering episode is brought to you by perimenopause, postmenopause, and positivity! Whether you are in this season yourself or you're a family member or friend to someone in this stage of life, you will find value in this episode. Everyone's body is different and that's ok! Growing older is a privilege, so just focus on the beauty of it.

In this episode, I give specific strategies on navigating your fitness journey during menopause. I discuss the importance of lifting weights, eating protein, and managing hormonal changes as we age. With consistency, time, and patience, you will see positive changes in your body both inside and out!

This week, I challenge you to focus on surrounding yourself with like-minded people who support you and embrace the season of life you're in!

This episode is for you if:

• You or someone you know is in the peri/postmenopause stage of life
• You are a more seasoned sweatysister who is in need of a positive and uplifting message

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode23

EPISODE 22

Today's topic is something I think most women overlook - their monthly hormonal cycle. It actually affects more things than you might realize. We're going to talk about how to embrace each phase so you feel your best no matter where you are in your cycle!

In this episode, I explain the four main phases of a menstrual cycle, what your energy level looks like during each phase, examples of what your workouts can look like during each phase, and what to eat during each phase. Most importantly, we talk about making the mind to muscle connection during each phase and taking advantage of where your body is at during that time of the cycle.

This week, I challenge you to pay attention to your body and learn your cycle. Give yourself grace, but do not allow yourself to give yourself excuses. Love your body in whatever phase you're in and it WILL love you back!

This episode is for you if:

• You want to learn more about the phases of your menstrual cycle
• You want to know how to take advantage of each phase of your cycle

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode22

EPISODE 21

Alcohol is a common part of social gatherings and celebrations, especially during the summer and holidays. I support you if you decide to drink responsibly and in moderation or if you never take another drink of alcohol for the rest of your life. It is your life and your body, I am just here to help you make an informed decision when it comes to your fitness goals!

In this episode, I explain how alcohol impacts fat loss, interferes with building muscle, and affects your body's hormones. If you do choose to drink alcohol, I also give you tips on what drinks to choose, how to stay hydrated, and the best food choices while drinking.

The next time someone in your circle chooses not to drink, I challenge you to support them in their decision rather than pressuring them into drinking with you. It'll mean so much to them that they can make this decision guilt-free!

This episode is for you if:

• You enjoy drinking on occasion or having a nightly alcoholic beverage
• You want to know how alcohol affects your results
• You want tips on how to drink alcohol with your fitness goals in mind

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode21

EPISODE 20

Today's episode features one of my favorite people in the entire world, who also happens to be my mini-me, Miss Addi Loganbill! Addi is one of the most inspiring and thoughtful kids I know. She's small but mighty and I am so blessed to be her mama!

In this episode, Addi gives her best advice to our sweatysisters, how to handle bullies, how to show kindness to others, and her dreams for her future. We also chat about some fun topics like her favorite books, what superpower she'd like to have, and what she likes doing with her family.

This week, we challenge you to be the light in someone's life even when it's hard.

Today, Addi shares:

• What working out means to her
• How to show others kindness
• How to handle bullies
• Her dreams for her future

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode20

EPISODE 19

This is the fourth and FINAL episode in our mini-series Jen + Jonny: Unhinged Together (for season one, at least!). In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.

In today's episode, we focus on a situation that many can relate to - dealing with a narcissist in your life. Before marrying Jonny, I had no idea what a narcissist was or what that even looked like. And no, Jonny is not the narcissist! But Jonny has many years of experience with it and recently we've decided to no longer allow this person in our lives.

This week, we discuss our journey with the narcissist in our life and how we chose to navigate our relationship with them. We hope we were able to shine some light on the topic and let you know that you are not alone if you are in a similar situation. You CAN do something about it! You get to choose who you allow at your table, so make sure it's someone who brings you joy, positivity, and encouragement!

In this episode, Jonny and I discuss:

• Jonny's macros journey update
• How to talk positively to your kids about food
• Our journey with a narcissist in our life

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode19

EPISODE 18

Melanie Wolfington has been a member of Jen's Get Fit Group since 2020. She has an amazing story that JGFG continues to be a crucial part of. I am truly blessed to have her in JGFG and the opportunity to have her on the show! She is such an inspiration, a joy to be around, and incredibly strong. I hope you love our conversation as much as I did!

This episode is a true testament of how JGFG can positively impact your life, and not just physically. Melanie discusses her recent journey with cancer that began shortly after joining JGFG. She has not let her diagnosis bring her down and she continues to shine her light in the lives of others as often as she can. Be prepared to shed some tears as Melanie shares her inspiring story.

This week, we challenge you to start living each day to its fullest and move your body for those who can't. There is someone out there who wishes they could and are not able to, so don't take it for granted.

Today, Melanie shares:

• The impact JGFG has had on her health and journey with cancer
• What being the strongest in the room for your kids can look like
• Her mindset shifts since receiving her diagnosis - that she hopes you make NOW

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode18

EPISODE 17

This is the third episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.

In today's episode, no topic is off limits! We answer several questions submitted by sweatysisters. We talk about our kids, our music choices, who we were when we were younger, and even tell you things only our closest friends know!

This week, we answer questions submitted by JGFG sweatysisters. No topic is off limits, so tune-in to get the juicy details!

In this episode, Jonny and I discuss:

• How we fit intimacy into our busy schedule
• Deciding on names for our kids and how many we would have
• Our music choices and favorite gifts from each other

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode17

EPISODE 16

This is the second episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.

In today's episode, Jonny and I talk about our road to entrepreneurship, running a business as a married couple, the power of partnership, and some of the challenges we've faced getting to where we are today. Building and running a business is far from easy, but the sacrifices and hard work can be so worth it in the end.

This week, we leave you with a couple of quotes to consider in either your life or your entrepreneurial journey. No matter what stage you're in, you are sure to find value in this episode!

In this episode, Jonny and I discuss:

• Our journey to entrepreneurship
• The power of partnership and working with your spouse
• Some of the things we've learned during our entrepreneurial journey

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode16