Mind to Muscle

Mind to Muscle

By Chantelle & MegHealth & FitnessMental HealthFitness
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Mind to Muscle episodes

  • Nothing Changes If Nothing Changes

    Join us for Season 2 Episode 9 where we chat about changing our lives to achieve our goals. You'll soon find out we both have a deep love for Jelly Roll and how passionate we stand behind the quote "Nothing Changes If Nothing Changes"

    34 min
  • The Brightness In The Chaos

    Come join us in Episode 8 where we dive DEEP into our emotions of feeling overwhelmed and grateful while trying to do all the things. We realize we never have to "do it all" but we both have a lot of exciting things in the works that all need a lot of attention to.

    In this episode, we have a real, raw conversation about where it's leaving us and how we are navigating it all.

    48 min
  • New Year, Better Me

    Happy New year!

    In this episode we are kicking this year off with a new motto: "New Year, Better Me"

    We don't want to change who we are, we just want to focus on building and improving!

    Sit down with your coffee and hang out with us while we dive into goal-setting and bettering ourselves for the New Year ahead!

    42 min
  • Finding Gratitude This Holiday Season

    On this podcast episode, we discuss the reality that Christmas isn't always the happiest time of the year for everyone. We emphasize the importance of surrounding yourself with the right people not only during the holidays but always. We are here to remind you all to never settle in any type of relationship and slow down, enjoy your time with your loved ones and be present.

    We are so excited for you to tune in and be your reminder that if you're struggling this Holiday season, you're not alone.

    43 min
  • Engagement, Retreats, Therapy, Laughter

    Join us for Episode 5!

    Where we all get the update we've been waiting for; MEG IS ENGAGED!! She is sharing all the details. We also take some time to dive into a transformative retreat experience that Chantelle attended.

    Additionally, we touch on diving into therapy a little bit more and how it can contribute to personal growth.

    We hope you all enjoy this lighthearted episode where there is a ton of laughter, raw moments and us simply being us.

    54 min
  • CBT, What It Is & How It'll Change Your Life

    Welcome to Season 2, episode 4! We have a very special guest joining us, Syd! Syd is filled with knowledge and science as she is a CBT (Cognitive Behavioral Therapy) therapist. Syd wears many hats and we can't wait for you guys to hear her perspective and what she has to say!

    50 min
  • Follow Your Gut
    In this episode of Mind To Muscle, we dive deep into being able to follow your gut. We touch on the fascinating world of intuition and ego. Trying our best to help you understand what your "ego" means and how it can take control over your mind without you even knowing. Join us as we explore the power of listening to your gut instincts and how it can guide you towards making confident and fulfilling decisions in your life. Get ready to trust your instincts, staying true to yourself and finding peace in being able to keep going even when it feels like you can't.
    47 min
  • Becoming "Unstuck"
    Feeling stuck lately? You're not alone! Come join us this week while we talk about little tricks and tips on how to feel "unstuck". We also dive into how we both have different perspectives on feeling stuck and what it means to us both individually.
    49 min
  • Everything Happens For A Reason
    Welcome to Season 2 baby!Come join us in episode 1, where we dive into the intriguing idea that everything truly happens for a reason and hang tight while we unravel why we don't buy into "coincidences". We are so excited for you all to hang out and catch up with us!
    58 min

About Mind to Muscle

From the publisher's feed

Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women…