Class from August 30, 2023. Today we give our minds a bit more space to sit with our greatest teacher. When our minds are agitated, sometimes we need to give the mind enough room to relax

Class from August 16, 2023

Today we go through the steps of an inner guide meditation. This is the foundational meditation to other practices and we will continue to learn this meditation over the following weeks.

Minimally guided mind training this week to give the mind creative space to explore the prompts.

Mind training to live a happier, wiser and kinder life.

If went to the gym and only did bicep curls, we wouldn’t have strong legs. If we want stronger legs, we’d have to do leg exercises. What if our minds work in the same way?

How can we better build meditation as a quality of our lives rather than an act we do?

Thinking about difficult people as blessings and then diving into a loving kindness meditation

Loving kindness or metta meditation where we begin my discussing the 8 points of posture

This week’s guided love meditation which includes the 6 conditions for meditation.