Mind Well

In this episode of Mind Well, the tables are turned as our host, Michelle Jones, is interviewed and shares her experience with recognizing the rippling effects of trauma in her life and how she became connected to the world of trauma recovery and education. She gets real as she shares how this work has fundamentally changed her lived experience and relationships.

In this episode, Michelle interviews Sarah Farmer, a trauma educator, Trauma Integration Practitioner and adoption trauma advocate. Join us as we discuss how trauma shows up in life and some common misconceptions surrounding trauma recovery. Michelle and Sarah also discuss the power of hope, mindfulness and self compassion on the journey of trauma healing.