Mind Wisdom

In this episode, there are some "magical moments of wisdom" accompanied by helpful and useful exercises that pair, oh so well, with those "wisdom moments." At 1.10, we immediately begin with a helpful breathing exercise to help you "shift gears" to become more present at this moment. At 1.50 I begin to take you through some profound moments of wisdom while preparing you to take positive action in whatever moment you may need to, "show the haters what you know!" At 4.50 we complete one more mental exercise which you can practice frequently, that can assist you with scaling back on the control while leaning in toward increasing trust. Control what? Trust who? Tune in and see how we set up finding ways to find that "balance" as you continue to unleash that "superstar" that is undeniably you!

In this episode, I assist with your transformation from great to stellar. I provide a bit of my own wisdom on how you can tap into yours. Instead of engaging in conflict with someone because you are not calm, I provide an action plan for when calm heads are much needed but are in short supply.

In this episode, I begin to explain, how we may sometimes react, may not serve us well. We all want to have that amazing "boom drop the mic" moment. Well, I am not talking about that type of "boom" for this episode. I am talking about the type of "boom" most dread (I hope at least we don't look forward to it)...tha'ts right I am talking about the dreaded outcome resulting from conflict. That moment we dread, could be better used to become aware and prepare for that "make it count" moment staring right at you.

If you are reactive in ways that others may have noticed...and not in a way that would seem positively responsive to you...you might be reactive rather than proactive. Wait...who me...what? If that is how you responded to my "reactive reflection," then I think this might be that "yes, yes, I am talking directly to you" moment I talked about in my very first podcast.

At [00:05:00] I provide a short laundry list of reactive behaviors. If some of the behaviors I mentioned have been mentioned to you (based from what others have shared with you about their observations of you), you'll want to listen to this whole episode and the next one (episode 2) in my proactive vs reactive series.

Welcome to Mind Wisdom with Dr. D! Here is my

official coming out, okay, I came out a long time ago, but this is a different

type of coming out. This episode is my ultimate welcome to what I hope will become a

journey for us about mental health in a way, that I hope, is unlike any other you’ve

experienced. I lay out how I help you get from, “stress to success” with just a

little bit of delightful humor and some hard-hitting truths about life. I am at

your service!

In this episode, I share more about the purpose of my podcast. First and foremost, I am at your service! I am laying out how each of us has a "power story" to share. I reflect on the importance, of what can be done when you are ready to share in your moments of triumph over the worries and woes of the day. I hope that with you listening to these podcasts, somehow you feel a little bit greater than you did before. I love humor. I offer my quirky yet truth-filled humor as you navigate what it means to allow your authentic and genuine self to shine through even when it's tough to do, yeah I am that person!