Head feeling cluttered? Avoiding some things? Gotta lot of steam to blow off? Seems like you may need to do a brain dump my friend. Join _theeDomo as she explains what a “brain dump” is and dumps her own brain for some relief

Everyone walks up with a certain amount of spoons each day but how does everyone manage them?! What about those with disabilities, illness, mental health concerns, they got the same spoons !? And why are we talking about spoons ?!! Join _theedomo as she explores the phenomenon of the Spoon Theory and the idea of slowing down our lives

This week’s episode is about something that is often overlooked : sensory overload or overstimulation! Join _theeDomo has she talks about RBF, her experience on sensory overload and tips on how to cope when the room feels small 😮‍💨!

This week’s episode is about the art of Forgiveness and all that it encompasses. Forgiveness is a personal struggle for some but so necessary for growth. Join _theeDomo as she works through her own reality of forgiveness, the struggles and ways to find light on the other side of things …

This week’s episode we are touching on empathy and the disconnect our society has with “being human”. Join _theeDomo as she talks about her job in empathy work, walking in other’s shoes and more… let’s talk about it!

Join __theeDomo this week as she’s explores the “ugly” reality of what it means to be on a “healing” journey! It’s time to talk about it

Hot damn here we go again with another season of the Mind Yo Business Podcast and ya girl _theeDomo because Yo mind should STILL be Yo business!!

This week we discuss the TRUE definition of mental health in honor of Mental Health Awareness Month! Listen as _theeDomo practices her future TedTalk on the topic

This week we break down what rest is, why we avoid it and the difference between sleep vs rest. Listen as _theedomo talks to you about Serotonin Day and the importance of awareness ! We back !

WE ARE BACK WITH A BONUS EPISODE ‼️ This week we are back and talking about escapism. Listen as _theeDomo talks about her love for reality tv. In honor of Jerry Springer and trash tv that consumed our childhood