By Shay Liggett & Steve Liggett (Directors & Head Coach of Mind You Performance)
The podcast currently has 62 episodes available.
In this episode, Steve and myself sit with Psychologist, Farhana Siddique from Better To with over 14 years experience discussing Self-sabotage in a broad perspective from both a psychology and coaching perspective.
What is Self-Sabotage?
How our brain tries to keep us safe
Evidence bank of positive and negative thoughts
Self sabotage - self-fulfilling prophecy
Childhood - parents provide us feedback
Perfectionism - “Only work on things that I’m good at”
“If I don’t believe I am good enough” and the reliance on secondary gains
Reverting back to old ways in a new relationship & fear of not being loved / abandonment
High-Performers and success in career, business and how this translates to their personal life
“Scaffolding” - thoughts when feeling good, thoughts when not feeling so good
Awareness and recognising your thoughts, emotions, and behaviours
What is behind and what to do when you are “stuck” or believe that this is just “who you are”
Window of Tolerance
Ready, Able & Willing when it comes to transformation
Challenge everything and curiosity!
Circle of Friendships / Network: Grief and loss with transformation
Re-evaluation of beliefs and core values
You can reach out to Farhana Siddique and inquire about her services here:
Email: [email protected]
Mobile: (+61) 401 100 596
ABOUT FARHANA SIDDIQUE:
Farhana has a 14-year career background working in corporate, coaching and counselling roles across the public and private sectors. She is passionate about working with individuals to enhance their quality of life, maximise their performance and promote lasting psychological wellbeing, using evidence-based approaches.
Her experience includes developing and implementing a state-wide critical incident response framework for emergency services; providing organisational coaching and training focused on enhancing the psychological resilience and wellbeing of leaders and employees across the career life-span; psychological assessment of current and potential employees for recruitment and promotion purposes; and working with organisations to align values to drive culture change.
In the corporate world, Farhana works with senior executives, managers and employees on creating psychological resilience and wellbeing in the workplace, embedding culture change based on values alignment, increasing employee job satisfaction, and facilitating opportunities for high performance and thriving at individual, team and
leadership levels.
In private practice, Farhana uses a collaborative, evidence-based approach with clients with emphasis placed on mutual trust and respect, to empower individuals to grow, achieve and flourish throughout their life span.
Approaches used include Cognitive Behaviour Therapy, EMDR, Acceptance and Commitment Therapy and Mindfulness.
Qualifications:
• MAPS, AHPRA registered psychologist (2008 – present).
• B.A. Hons (UWA, 2000); Master of Industrial and Organisational Psychology (UWA,
2016).
• Internationally Certified Results Coach
ABOUT MYP:
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
You can visit our website here: www.mindyouperformance.com
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Liggett on LinkedIn
Steve Liggett on LinkedIn
For the second time around, our returning Guest, Jess joins us on the MYP Podcast as Jess discuss the power of shifting pain to power and shares her own personal experiences;
Jess is celebrating her 40th Birthday with a Disney Concert where she will be singing! on the 21st April 2024 fundraising for Broken Crayons Still Colour;
Get your tickets and support Jess and attend her 40th Birthday Disney Concert Fundraiser on 21st April 2024 for Broken Crayons Still Colour is a foundation led by real life survivors, women and men who have lived and experienced domestic /and or family violence.
Get Your Tickets to Jess' 40th Birthday Disney Concert Fundraiser here
ABOUT JESS:
Jess wears multiple hats is her life. She is a happy wife, a mum of 2 girls with a 20yr career as an Electrical engineer & design manager for Defence projects. She is a motivational speaker, storyteller & singer. Currently writing kids & self empowerment books. Her calling is to empower kids, women & mum's to realise their worth, restore self-love, discover their Dreams & live them!
ABOUT MYP
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
You can visit our website here: www.mindyouperformance.com
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
In this episode I interview Charu Parmar, an incredibly inspiring, strong woman and go-getter attitude!
She has a big following on social media with great influence on her culture inspiring them to cultivate a better life inside and out of the gym.
Her one big move that’s fostered transformational change to her lifestyle, her physique and ambitions
Purpose led- beyond motherhood and not losing identity
Women are strong, beautiful, powerful and have so much potential
Her 52k following, with only 45 people she follows: Setting strong boundaries, saying no, and not feeding the mind with BS.
Her love & learning about herself in the Gym: Everything comes from the body
Only read if you are going to take action: Beyond awareness is relentless execution!
Stop waiting for something to break to start looking after yourself, your health
And so much more!!
WOW this episode was mind blowing, I really loved having Charu, her resilient mind, and influence on the MYP Podcast.
You won’t want to miss this episode.
Connect with Charu on socials:
@blessedcharu
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
You can visit our website here: www.mindyouperformance.com
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
Steve will take off at 6:00AM WST on 30th March 2024 and complete his 12 hour running event by 6:00PM.
From Steve Liggett:
In Omnia Paratus...
On 30th March 2024, I will be undertaking a solo endurance challenge following the guidelines below, raising funds for Blue Tree Project:
- 12 hours elapsed time, cover maximum distance on foot, over terrain of choice
- not allowed indoors, other than for emergencies/toilet access
- no headphones for the full duration.
The plan is formulated with a baseline testing week, followed by 11 weeks of training, strength testing and the final day 12 hr solo endurance challenge.
My initial purpose for completing was personal, to partake in a 12 week training program designed to become "In Omnia Paratus - prepared in all things" and take myself to the metaphorical edge, both physically and mentally.
A huge proponent of mental performance, I believe shifting the narrative surrounding mental health from a typically negative connotation, to one of deep understanding, pure possibility and limitless potential - paves the way for transformative change in the trajectory of peoples mental health.
Having progressed through the training weeks and engaged in some incredible conversations from those curious about why on earth I'm putting myself through it, my purpose has extended well beyond my own body and goals.
Through sharing my experience on the mental challenges, fortitude and strength acquired, all of which are equally relevant and transferrable to everyday life experiences, I hope it will continue to raise meaningful awareness and encourage others to kickstart their own journey of elevated mental health and performance, and support the work incredible organisations such as Blue Tree Project do in this space (kicking the stigma of mental health, one blue tree at a time).
Finally, with our recent incredibly exciting news, my commitment to creating change in the mental health sphere has never been stronger, especially for our future generations.
Your participation is very much appreciated, whether it's by donation, deepening your perspective, kickstarting your own journey, or perhaps reframing that conversation you've been struggling to have - it's all for the better. Thank you for reading this far, I am truly grateful and hope you've a great day.
You can still donate to support Steve in his quest to fundraise for The Blue Tree Project shifting the narrative to mental performance;
https://www.mycause.com.au/p/341610/better-mental-performance-shifting-the-narrative?popup=1
ABOUT MIND YOU PERFORMANCE
Co-founders and partners, Steve & Shay Liggett run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
In this episode I interview the incredible Jess, Founder of Bhad Academy, wife and mother of two girls, Engineer, a Speaker, Singer and Author amongst other incredible hats she wears!
Dare to Dream without limits
Check our Influences G.I.G.O.
Self-awareness & Deep Curiosity is the birth of change
Fixed vs Growth Mindset
Look at the cause, beyond the symptoms
Getting stuck in ‘self-awareness’ information overload
Faith it til you make it
Embodiment & why this matters
Who you believe you are and how this attracts your reality
Jess shares her latest Vision
Surrender is a super power
Bhad Academy & how this Dream found her
D.R.E.A.M.
Deeply curious
Raising self-Worth
Embrace endless possibilities
Affirm your dreams daily
Must make moves - execution is key!
Jess shares her 40th Birthday Disney Concert Fundraiser and how you can support the Broken Crayons Still Colour
Get your tickets and support Jess and attend her 40th Birthday Disney Concert Fundraiser on 21st April 2024 for Broken Crayons Still Colour is a foundation led by real life survivors, women and men who have lived and experienced domestic /and or family violence.
Get Your Tickets to Jess' 40th Birthday Disney Concert Fundraiser here
Contact or Connect with Jess:
@jess_indrawirawan and bhad_academy
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please contact Shay or Steve via our website below or through our socials.
You can visit our website here: www.mindyouperformance.com
Connect with Shay, Steve & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facebook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
WOMAN: Celebrate all that you are, you are everything.
Happy International Women's Day!
Today I went on live on my instagram page to share what I truly believe is a powerful message to recognise all women, celebrate all women, and all the roles and identities they play in their life.
I have been plugging myself into a masterclass this week, and I have been contemplating on this concept of 'identity', where sometimes we feel we must 'identify' ourselves as playing one role, selling ourselves short of all the roles we play in day let alone in our entire life.
So today, I take a moment to share this contemplation and reflection and celebrate very single woman for all that you, for every single role you play in a day, in a lifetime, for all that you choose to be, for that you desire to be.
You are remarkable. You are phenomenal. You are worthy. You are celebrated.
You are WOMAN, you are everything, everything that you are.
With Love,
Shay Liggett
P.s. please share with the powerful women in your life!
To contact and inquire working with Shayla Liggett or MYP, please visit our website;
Our Website: www.mindyouperformance.com
In this episode I interview Brodie Health, Clinical Nutritionist and Yoga Teacher to share insights into women’s health, her work as a Nutritionist focusing on gut health, hormones, digestion, skin, fertility and the importance of pre-conception planning!
We also dive into her personal journey from never stepping foot in the gym to now an advocate for encouraging women to introduce strength training into their lifestyle.
To inquire with Brodie and her services:
Brodie is based in Perth Western Australia. Consultations available in person or online at Lept Nutrition in East Perth
Connect with Brodie on socials:
Balance with Brodie Instagram
Balance with Brodie Facebook
Website: https://balancewithbrodie.com/
ABOUT MIND YOU PERFORMANCE
Co-founders and partners, Steve and Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives,
Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
- Complete Physical Health
- Total Mental Performance
- Successful Fulfilling Lifestyle
You can visit our website here: www.mindyouperformance.com
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or inquire within our website.
Connect with Shay, Steve and the Mind You Community:
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Mind You Performance on LinkedIn
IG LIVE 14th December 2023
Are you feeling overwhelmed coming into Christmas and have fears you will fall off track with your health and fitness routines?
Christmas or the "silly season" as most will say, doesn't have to feel "overwhelming"!
In this episode, I share 5 TIPS that will allow you to take control! and a shift of mindset so you won't feel the overwhelm around this season every year.
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facrbook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
What is the one thing you have been dreaming, wanting to do, but haven't done?
The ONE that is alway sitting there in the back of your mind.
You know the one!
Today on my IG Live, I spoke exactly just about that, and hare my journey about that ONE thing and how I realised my true potential.
A back story of how I was a PT at 19 and then went into my Coporate Career for over a decade but knew in my soul, that my soul’s purpose was returning to Coaching. From moving with fear, despite the immense opportunities I had, I made the scariest and most rewarding decision to begin my business which is now you see as Mind You Performance (MYP) with my husband Steve.
I hope you truly realise your own!
You have this one precious life, go for your dreams.
You are possible!
Reach out to me via my socials below for Mentoring & Coaching. I look forward to hearing from you.
Co-founders and partners, Steve & Shay run a high-performance mentoring & coaching service business MYP addressing mental performance, health & fitness for individuals, high-performance leaders and Corporates including small to major businesses.
MYP is the new generation of Health and Wellbeing services for Executives, Leaders, Emerging talent and teams, high-performing individuals focused on a proactive 3-dimensional lens of creating:
Complete Physical Health
Total Mental Performance
Successful Fulfilling Lifestyle
For Coaching & Mentoring inquiries, please DM Shay or Steve via Instagram or LinkedIn.
Connect with Shay & the Mind You Community
Shay Liggett Instagram
Steve Liggett Instagram
Mind You Performance (MYP) Instagram Page
Connect Shay & Steve's Facrbook Community
MYP Facebook Community - free
Mind You Performance on LinkedIn
Shay Lam on LinkedIn
Steve Liggett on LinkedIn
The podcast currently has 62 episodes available.