In our fast-paced society, we often feel guilty for taking a break or stepping away from our responsibilities. We think that if we're not constantly working or accomplishing things, we're not being productive or successful. However, the truth is that taking a break is not only beneficial for our physical and mental health, but it can also increase our creativity and productivity. In this episode, we'll explore the magic of taking a break and why you should give yourself permission to rejuvenate. PLUS, I have an announcement you don't want to miss :)

If you have any questions or want support on your journey, I'm here for you. Reach out to me at jennygaither.com or @JennyGaither. In the meantime, have a beautiful summer full of joy and sunshine, and I'll see you on the other side. Bye-bye!

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

In MYC episode 17, we discuss instant gratification vs. long-term goals, and why choosing what's easy in the moment may not align with our bigger vision or where we want to end up. We'll also explore the logical and emotional parts of the brain and how being conscious of our decisions can lead to intentional living. Are you ready to nurture confidence, vulnerability, and bravery in your relationships, career, and wellbeing? Let's dive in!

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

Healthy boundaries aren't just an option - they're essential for your well-being. By learning how to protect yourself, you're taking responsibility for your mental, emotional, and physical health. You deserve relationships that respect your values and self-worth. But where do you start?

Join us for Episode 16 on MYC, where we'll dive into:

• What boundaries are and aren't
• When to set boundaries
• Tips for setting boundaries that work for you
• How to build confidence in setting boundaries

Don't miss out on this game-changing episode!

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

The relentless pursuit of happiness can actually be a trap that leaves us feeling unfulfilled and unsatisfied. We’re led to believe that once we achieve a certain level of success, find the right partner, or buy that dream car, we’ll finally experience unadulterated happiness. But in reality, these feelings are fleeting and can be easily disrupted by the ups and downs of life.

In this episode we talk about how to find real and lasting fulfillment, feel better than "happy" and overcome fear-based self sabotage.
 
Let's go!

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

Struggling to feel confident? Join me in episode 14 of Mind Your Confidence Podcast and learn how to reclaim the power to feel secure within yourself. 

You can unlock a version of you that feels content and confident no matter the circumstance by breaking 10 simple habits!  Discover what changes need to be made in order to take back control over how you feel.

Unlocking this type of personal power will help shape a more defined sense of security about not only who YOU are but also having faith in yourself through difficult times ahead.  Listen now and become the most empowered version of you yet.

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

Feeling truly confident is more than just being self-assured. It's about being open to experiencing all the emotions that come with life - even the ones that aren't so pleasant. To build real confidence, you need to understand its roots and what it takes to cultivate it.

Ready to start your journey toward greater self-assurance, no matter how difficult life gets?!?

Learn the difference between confidence and self-confidence, find out what it takes to be confident, and get started on your journey with these 5 journal prompts in Episode 13 of Mind Your Confidence.

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

Hey there, tired of feeling like you're drowning in doubt and perfectionism? It's time to shake things up! Get ready to discover the top five mindset tricks used by the absolute best in every industry. Say goodbye to being stuck in analysis paralysis and hello to taking action and enjoying the ride. Let's kick fear to the curb, and say hello to a journey of empowerment, fulfillment, and success beyond your wildest dreams. Just so you know, these tips are not from Mr. John C. Maxwell's playbook (still on the to-read list!). 

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

In episode 11, Brave Babe, Spiritual Development Coach and Medicine Priestess, Ashley Capurro, shares how to shake off the shackles of feeling inadequate and ashamed, take control of your life’s story, and find true freedom in your own mindset.

Ashley Capurro helps women see themselves as the dope, main characters that they are. Learn how shedding her shame and inadequacy karma liberated her & find out what true freedom can look like for you!

Connect with Ashley:
@ashley.capurro
https://www.ashleycapurro.com/

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

Megan Boddum is one of my Brave Babe clients and is an inspiring example of the power of transforming one’s life by committing to tuning in. Two years ago she found herself in a dead-end place, but instead of falling prey to her self-critical thoughts or staying stuck, Megan decided to bravely do the work and face her inner truth.

Fueled by clarity and courage, she took big leaps in new directions and celebrated successes along the way — Megan even left behind the security of certain large tech companies to start her own consulting business!

If you have ever thought about taking the plunge and trying something new to build a life that feels truly aligned with your values, then this story might just give you the confidence boost that you need. Taking stock of where we are at can be hard, but turning fear into action can lead us on a journey into wonderful unknowns — as Megan’s success shows us.

About Megan:
Megan Boddum Consulting focuses on helping companies and individuals with various children's technology, media, education, and research initiatives.  Influenced by her own practice and experiences, Megan designed and developed a set of creative methodologies to meet the unique needs of the people, products and industries she serves. 

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

Happy Valentines Day, babe.

This episode dives deep into celebrating the love we can create in our lives, starting with the myths many women believe about what it means to be single. These myths often keep us from feeling worthy and loved. We'll explore the distinction between lovability, likability, potential, and actual love which can help lead us toward more self-approval. 

This is just one step on the road to unlocking more abundance in life—not just romantic love but all forms of relationship including those we share with friends, family, and most importantly ourself. 

Through this episode listeners will come away with insight into active strategies for cultivating self-love as well as prompts to get them started on their personal journey of becoming more conscious in their relationships with themselves and others. Get ready for some powerful self-reflection and self-love today.

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.