There is an age-old myth that fruits are a great substitute to sugar, but is that true?  Is it healthy for diabetic and obese individuals to consume fruits? 

This World Diabetes Day, tune in with fitness expert Shwetha Bhatia on her podcast who reveals the reality of fruits! 

You do not lack willpower…Stop blaming yourself every single time. For once you can blame your genetics and the nature of food for your unhealthy eating habits! 

In this episode Shwetha Bhatia explains the role of willpower and why it fails almost every time we try to eat healthy.

The big battle we all fight, everyday, each minute and with every season, can you guess the BIG C- Cravings! In this episode, nutrition expert Shwetha Bhatia explains to you the science of cravings and how to deal with them! 

Yes, we can see the internet flooded with stories of weight loss transformations, but here's a real life example of Hritik Mehta who went from being 160 to 85 kgs, thanks to Keto.

We’ve heard those theories that keto leads to great diseases, that keto is deprivation from the essentials, but where did you get this info from?

Stop taking unsolicited advice and here's all the valid reasons from Shwetha Bhatia Why Keto Is Not A Fad!!! 

Try it and you will be a fan of the diet! 

Is Obesity merely a lack of will power? Do Food Addictions exist? Are you ruled by Planet Food?

This World Mental Health Day, Shwetha Bhatia discloses the secret power of food and its impact on our mental health and vice versa. 

Click to listen and don’t forget to share.

And you thought it was never coming back! Is your weight stuck on the weighing scale?  Have you hit a plateau? Have you regained lost weight? If it's a yes to any of these questions, hit the play button now, as Shwetha Bhatia explains the reasons why this happens and also gives you the solutions. 

We often hear liposuction is your solution to weight loss. We think that plastic surgery or cosmetic surgery is only done to enhance features, but the truth is far from all of this!

Tune into this special episode of Mind your Fitness where Shwetha Bhatia is joined by plastic and cosmetic surgeon Dr. Siddharth Prakash who clears all the myths around liposuction, plastic surgery and states facts that will blow your mind!

Who said that festivals can’t be done healthy?

And who said that healthy is boring?

If you wish to do your festivities right, tune into this podcast as Shwetha has some pretty doable tips for you this festive season!

Yes, we have all heard that phrase “Ghar ka khana”, but here’s a reality check on this age-old belief! 

Oh no, this does not mean that this is against traditional methods or is promoting any kind of fad, this podcast is all about the science of food!