Mind Your Heart

Setting out to achieve something and not getting there makes us feel like we are flawed in some way.  This episode is going to help you break free from the endless cycle of setting the same goal over and over.   Let's get you to the finish line once and for all.

You will have bad moments, but you must not let them turn into bad days.  In this episode we talk about all the strategies to make sure you stay happy by not allowing what is happening in your life to ruin your days.  

There is no substitute for being vulnerable.  It builds connection,  releases negative energy, and frees you from the turmoil inside you.  Vulnerability feels ugly and uncomfortable.  We all struggle with it.  In this episode, I explain why you need to show up and be vulnerable even when it's the last thing you want to do.

Ever feel like you're on the hamster wheel but can't get off because you don't know how to do anything else?  It doesn't have to be that way.  You can always build the skills and learn how to do new things, but first, you have to learn how to deal with being bad at it.  Otherwise you will never be able to break free from the life you currently live

Have you ever been overwhelmed by big emotions?   When you're really emotional it's hard to think clearly or make good decisions.  Being reactive to those emotions isn't helpful, but you can't ignore them.  How do you deal with them?  Let's talk about it.

Do you feel that pull in your chest and wonder what you've been called here to do?  In this episode we are going to discuss the signs that point the way towards what is meant for you in this life.

The biggest contributing factor to maintaining inner peace is clear, well-defined boundaries.  In this episode we discuss the 5 types of boundaries you need and how you can set them with grace

People who think big live big lives.  They feel seen.  They are significant.  And it starts by intentionally taking the time to think big.  This episode breaks down the 3 most important steps to thinking big and will inspire you to make it a daily habit.

Has life handed you lemons?  Lemons can totally derail us and keep us spinning in circles if we aren't prepared for them.  If you appreciate moving forward and making progress then this episode will tell you how you can without getting derailed by the lemons.

This one is a bit personal.  I'm sharing something with you that 2022 is trying to teach me.  Which is better?  Being super intense, or slow and steady moving consistently forward to achieve your goals?   This year is all about being consistent rather than intense.  In this episode, we break it all down from the #1 thing that keeps you from being consistent to the psychological triggers that are conspiring against you.   Tune in to learn from my mistakes so you don't do the same!