Mind Your Heart
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Mind Your Heart episodes

  • The Path To Manifesting Everything You Want

    You literally can have everything you want.  If you don't believe that, then this podcast episode is a must-listen.  In it, I lay out the steps for manifesting beyond dreaming about it.  There is a path, and I'm sharing the whole thing in this episode.

    18 min
  • How To Love and Be Loved

    Love is essential for our survival.  But that doesn't mean it's easy.  In this episode, we discuss why real love is so important in your life.  I also share the 3 rules you need to create a foundation for love and the secrets for loving yourself through hard times.   If you really truly learn to love yourself, even through the hard times, you will give someone else permission to do the same.  And our world will become a better place

    16 min
  • Permission To Quit (And How To Know When It's Time)

    Quitting isn't something you think about until it's time to do it.  Then we panic because we don't know how, and we don't know when its time.  In today's episode how to know when it's time to quit.  The best time to make a plan to quit.  And the things we want to avoid when quitting.   Tune in so that when you are ready to move into the next season of your life you can do so gracefully and right on time.

    13 min
  • 18 Golden Nuggets of Wisdom That Will Change Your Life

    In this episode I share 18 examples of wisdom that changed my life and are guaranteed to change your life too.

    Changing your life sounds scary.  

    But it's fabulous. 

    The good news is, you can hang on to everything you want, and just change the parts you don't want.  The 18 wisdom nuggets I share with you in this episode are what truly changed my life and made me a better person.  I learned them all from my mentor, and today, I'm sharing them with you.  

    16 min
  • How To Create Positive Emotion And Why It's Important

    Everyone likes to feel great.  But we are never taught how to create those feelings for ourselves.

    In this week’s episode, we are going to talk about what feeling good really means and what it takes to get there.

    We will also discuss the keys to determining how to our thoughts are reacting to our emotions and how you can change the way that you think, and ultimately how you feel. This episode will change the way you're living your life.


    14 min
  • How to Plan Your Life When You Don't Have A Plan For Your Life

    We all know the feeling of being everything to everyone, except for ourselves.

    I was the worst.  

    I would not make a plan for myself, because it so often was derailed by everyone else's plans around me.  

    But I was doing it all wrong.

    In this episode, we talk about why I was wrong and how being wrong really affects your happiness.

    You will learn my process for planning and making progress.

    Today's episode includes a guide you can get at www.starpasser.com/plan


    16 min
  • How To Tackle Perfectionism and Feel Like a Boss (even when you aren't perfect).

    Nobody likes making mistakes.

    But they are a normal part of being a human.  You weren't made to be perfect because perfection is boring and predictable.

    There is no fun in perfectionism even though in our minds we think it's what we want.

    Sometimes we just know we aren't happy and we are beating ourselves up about it. 

    But you don't have to do that.  It isn't serving you anyway.  

    In today's episode, we are talking about letting go of the need to be perfect in order to be accepted and feel good about yourself.

    16 min
  • How to Choose Top Notch People For Your Inner Circle

    Imagine having an inner circle of people that are supportive, caring, and help you to become the best version of yourself.

    We all want love in our lives, but we don't always know what qualities are abundant in the people who lift others up.

    I spent a large part of my life choosing people for all of the wrong reasons.  I ended up being hurt, walked on, and bullied.  I went through a lot of different relationships until one day I realized that it was the kinds of people I had been choosing in my life that were causing me so much pain.

    So I went on a mission to figure out the types of people that anyone would be lucky to have in their life.  And especially in their inner circle as trusted advisors and confidants.

    In this episode, I share the 3 major keys you need to be paying attention to when assessing someone's character.  

    Until I learned about these traits I was shouldering all of the responsibility in relationships and not holding anyone else accountable.

    Sound familiar?

    That's what I recorded this episode for you - because I wanted to show you the little things you can watch out for that will alert you on whether this is a person you should have in your inner circle or not.

    Enjoy my friend!

    19 min

About Mind Your Heart

From the publisher's feed

Move over self-doubt, back off ambivalence, and don’t even think about it self-betrayal and self-sacrifice. You’ve all been replaced. Welcome to the Mind Your Heart podcast. This show is for people…